Naturopath explains what to eat to combat the symptoms of PMS
Naturopath Sarah McLachlan discusses which therapeutic foods can help us tackle the symptoms of PMS naturally.
4 brain chemicals that make you feel happy and how to boost them
Happiness is made in the brain by four main chemicals: serotonin, dopamine, endorphins and oxytocin.
How these mums lost 131kg between them in just SIX months!
Many experts say that aiming to lose weight without a time-frame of six months, is a realistic and healthy goal to have.
Mental health during pregnancy – how to look out for it
Tess Doig is a Fertility Naturopath and one of our amazing Healthy Mummy wellness experts. In a recent podcast, she discusses mental health during pregnancy. Pregnancy brings a mix of feelings, and not all of them are good. If you’re…
Mars Overnight Weetbix – Just 373 calories!
Hang on? A healthy breakfast recipe that tastes like a Mars Bar and one you can prep ahead the night before? You may be skeptical, but be assured that this recipe from the Healthy Mummy ticks all the above boxes!…
Snickers Overnight Weetbix
If you've jumped on the Overnight Weetbix trend, then you are going to LOVE this new recipe from the 28 Day Weight Loss Challenge.
The difference between stress and anxiety
Clinical Psychologist Lynn Jenkins explains the physical and emotional differences of anxiety and stress and how to manage them.
Meet Healthy Mummy Louise and Healthy Daddy Sam who have overhauled their lifestyle and are feeling fantastic!
Wow talk about couple goals! Sam and Louise Basdekis together have lost a whopping 44 kilos after Louise signed up with The Healthy Mummy.
Why you crave chocolate on your period, and what to eat instead
Why do we crave chocolate during our period, and how can we stop ourselves from overindulging in the sweet stuff?
Tiana is 30 kilos down and feeling more confident than ever
Not only has Tiana lost 30 kilos she has learned how to fuel her body, AND save heaps of money on her weekly shop by meal planning.
‘At 55 years old you CAN move those stubborn kilos’ says Mum who’s lost over 15 kilos
This incredible mum has not only dropped over 15 kilos with The Healthy Mummy, she now feels physically stronger than she did 20 years ago
Boost your Immunity, Lose Weight AND Save Money on the next 28 Day Weight Loss Challenge!
The next 28 Day Weight Loss Challenge starting 23rd May 2022 is dedicated to 28 Days of Immunity Boosting recipes on a budget!
9 HEALTHY chocolate recipes you will drool over
Who doesn't love some chocolate in their lives? We are sharing our 9 favourite healthy chocolate recipes you will just drool over!
How mum of 4 saves over $10,000 on groceries
Meal Prep Queen Sascha Farley shares how in the two years she has been using the 28 Day Weight Loss Challenges her and her family have saved over $10,000 on groceries and you can too!
5 mums lose almost 100kg between them following The Healthy Mummy
AH-MAZING! These five mums have lost almost 100kg between them by following The Healthy Mummy!
How to prepare for financial stress
If you’ve been left with a financial emergency, there are some things you can do to help get back on your feet.
Over 88% of mums believe looking after their mental health and wellness is too time-consuming!
Mums are busy, stressed, anxious and lacking motivation. But when it comes to looking after their own mental health and wellness, it seems the majority of women believe they don’t have the time or the money to take care of…
3 easy recipes to use up your leftover rotisserie chicken
So what can you do with your leftover chicken? Here are some super simple meals to throw together with very little effort....
Mum follows the ‘3 Pot Meal Plan’ and pulls off this incredible meal prep!
Brooke has nailed this amazing meal prep by pulling together 104 serves of main meals and snacks in under 5 hours!
Who to contact if you need help and support for your mental health
If you are experiencing any distressing symptoms, such as depression and anxiety, we recommend you speak with your doctor, midwife, or child and family health nurse can provide you with assistance or arrange for you to see a specialist. However,…
10 lesser-known symptoms of menopause and how to manage them
Menopause isn't just hot flashes. Here are 10 lesser-known symptoms attributed to menopause.
‘I took small steps and gained more confidence’, says mum who dropped 10 kilos on the 12 week Challenge
Vanessa has dropped 10 kilos and a total of 38.5 cm from her entire body on the Healthy Mummy's 12 Week Challenge.
How this Mum of 4 smashed her goals and lost over 12 kilos on the 12 week challenge!
This busy Mum with four kids pledged to lose a kilos a week on the 12 week Challenge and she has smashed it out of the park!
Now in Healthy Mummy App! Mel shares her EXACT Meal plan and how she lost 37 kilos
The Healthy Mummy app is sharing month-long meal plans from mum Mel and exactly what they’ve chosen to make and how they’ve lost the weight.
Everything you need to know about menopause
On average, most women develop menopause around the age of 51, and symptoms usually occur four years before their last period. Meanwhile, perimenopause is the transitional time before menopause, and usually occurs eight years before menopause -but can occur from mid-30s.…
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