14 cute baby names inspired by EASTER
Some parents go down the route of naming their children after festive things like Christmas - but apparently there’s a heap of Easter names out there too!
16 HEALTHY superfoods to introduce into your diet
We can all get stuck in the same cooking routine. Our pantries may be lined with the usual tins of tomatoes for bolognese or lasagne and we often stick to making what we know. But sometimes it’s worth shaking it…
20 of the most common excuses mums make to not work out & how to overcome them
Excuses, excuses, excuses. “I’ll start next Monday. After the dinner I have planned with the girls. When I’m back from my holiday…” There’s ALWAYS something going on in our lives and we’re all tired mums with busy schedules. But that’s…
8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be budging, or not as quickly as you’d like, then there…
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
Four top tips for BANISHING the BELLY FAT
Mum loses 22kgs in 11 months and shares her four top tips for BANISHING the BELLY FAT If you experience bloating, you’re not alone! The majority of women will experience this at some stage. Erin McCrae is one such woman. But thankfully,…
Home made takeaway: healthy Pad Thai Recipe
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy pad thai version at home. This is a really…
7 ways to boost your immune system when your child joins child care
Does it seem that since your little one has joined daycare they are constantly sick, and in turn, your whole household is too? Here's what to do.
Why are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
10 facts about PROTEIN to help you get into the best physical shape
Most of us are aware that protein is essential for health and weight loss and is critical for every cell in our body. It helps to build lean muscle, helps to increase the metabolism and helps you stay fuller for…
8 must-try healthy and delicious recipes with Chia Seeds
Looking for inspiration incorporating one of the greatest SUPER FOOD ingredients into your diet? See Healthy Mummy's 8 must-try chia seed recipes.
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact we live in a hot country should be enough for us to be making sure we are getting the fluid we…
The ONE daily exercise to do EVERY DAY to lose weight
While there are HEAP of exercises out there to help you lose weight, there’s one in particular that’s easy to do and you can do it EVERYDAY!
90% of mums admit to constantly feeling guilty
Mum guilt is real and an alarming number of women admit to feeling it all or some of the time. In fact, 90% of mothers say they feel guilty for not giving their kids their full attention or not earning…
10 Mum’s INSPIRING before and after weight loss results
Prepare to be inspired! 10 real life mums share their INSPIRING weight loss results from The Healthy Mummy 28 Day Weight Loss Challenges. Their transformations are nothing short of SPECTACULAR and proof that The Healthy Mummy’s healthy and balanced approach…
The ultimate Christmas survival guide
Have a happy, healthy and stress-free Christmas this year with the Healthy Mummy ultimate Christmas survival guide for busy mums.
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option is a bag of unhealthy chips or cheese and crackers, but these snacks aren’t healthy choices while on a weight loss…
30 REMARKABLE things that will happen in your baby’s first year of life
The first 12 months after you give birth, are a crucial development period for your little one. From rolling over, to crawling, to standing on their own two feet. While our babies don’t come into the world with an instruction manual,…
5 quick tips to fast track a healthy summer body
There are a few simple tools you can use this summer to tighten, tone and feel happy in your summer body, without pushing yourself too far.
Mums reveal the HILARIOUS things their kids have asked for at Christmas!
We asked our community of mums to share with us the funny things their kiddies have asked them for Christmas this year - they're hilarious!
The most and least common birthdays in Australia
Discover Australia's most common and rare birthdays, based on ABS data. Is your birthday among the top or bottom? Find out why September is the busiest month for births!
12 AWESOME kitchen hacks that will actually change your life!
Want to take your kitchen skills to the next level AND save time in the kitchen? Then you need to check out these AMAZING food hacks!
Why Do My Muscles ACHE After Exercise
Have you ever woken up the day or two after a workout feeling like your muscles are on fire? You’re not alone! This phenomenon, known as Delayed Onset Muscle Soreness (DOMS), is a common experience for many fitness enthusiasts, especially…
24 baby names that are inspired by HALLOWEEN!
If you’re all about pumpkins, witches and skeletons and want your baby to have a HALLOWEEN-inspired name, then check out this SPOOKY list of names!
5 healthy and delicious kids lunch box and after school snack ideas
Looking for healthy snacks to include in your kid's lunch boxes and/or as after-school treats? Look no further. Healthy Mummy mum Eleanor shares favourites.
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