Wow! Mum rocks leopard print bikini just 7 weeks after having twins
GORGEOUS mum-of-3 Kyla reveals how the Healthy Mummy 28 Day Weight Loss Challenges and Smoothies have helped her to lose her excess baby weight in just 7 weeks after giving birth to TWINS. She shares her STUNNING post baby body below…
5 TOP TIPS: Mum shares how she stays motivated while trying to lose weight
Staying on track with your fitness can almost be as hard as actually taking the first steps to losing weight! Thankfully, one of our Motivating Mums, Julia Meadows, has shared her top tips for staying motivated. “Trying to lose weight…
Mum-of-5 Hannah shares her MIND-BLOWING transformation
After having 5 kids in 6 years mum Hannah finally decided to put herself first and boy did it pay off. Her physical transformation over 18 months is nothing short of SPECTACULAR! She shares her MIND-BLOWING transformation and 3 VALUABLE…
Weight loss after TWINS – Mum’s AMAZING body transformation
GORGEOUS mum-of-4 Stacey Webb reveals how the Healthy Mummy 28 Day Weight Loss Challenge and Smoothies have helped her to lose her excess baby weight after giving birth to TWINS and regain body confidence. She shares her weight loss journey and…
Bye-bye baby weight. 6 mums reveal how they’re achieving FANTASTIC results
When it comes to losing weight after having a baby most mums will agree – THE STRUGGLE IS REAL! Sleep deprivation, exhaustion and the overwhelming task of managing several kids can have you reaching for the nearest chocolate and candy…
6 reasons people turn vegan
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan Society, the number of people living off a plant-based diet has increased by more than 360% in the last decade. So,…
STRONG is the new SEXY! Real Mums discuss our NEW ’28 Day Stronger’ Workouts
At The Healthy Mummy we love seeing our community of mums getting fitter, healthier and stronger. For there is no secret that STRONG is the new SEXY! That’s why we have added a whole new range of strength training workouts…
Women reveal they have BETTER SEX with their husbands
It official, one-night stands are overrated! A new study has found that women claim to have steamier sex sessions with their husbands than random hook-ups.
Overweight middle-aged women who lose weight are less likely to get breast cancer
Overweight middle-aged women who lose weight are less likely to develop breast cancer, even if they regain some weight. A new study by scientists at the American Cancer Society and Harvard found when women lose at least 9kg, they are…
What are the best foods and nutrients to help menopausal women, advice from a nutritionist
We asked a nutritionist what food and nutrients you should give your body to support your health and hormones when going through menopause and allow menopausal women to maintain a healthy weight.
Mum overcomes health issues to rock the stage at bodybuilding bikini comp
INSPIRING Healthy Mummy mum Brooke Cotter has overcome many health issues to make her dream of taking part in a BODYBUILDING bikini competition, come true. And boy did she rock that stage like a true professional! Proving that when you…
Is peanut butter healthy? The top 10 health benefits of peanut butter
Peanut butter is loaded with so many good, health-promoting nutrients, including vitamin E, magnesium, iron, selenium and vitamin B6.
The CRAZIEST parenting advice from the last 100 years
Every decade brings with it new parenting or pregnancy advice – often seeming crazy in hindsight! Good Housekeeping has put together a list of some of the most out-there trends over each decade.
Women go through menopause earlier if they live in a city, study finds
Where you live could have a big impact on how many years your body is fertile for. A new study has found that women living in rural areas may go through menopause as much as 16 months later than those…
Mums share their ‘Easy’ MEAL PREP for achieving weight loss success
With the kick off our another 28 Day Weight Loss Challenge Healthy Mummy mums have been busy in their kitchens getting their meal prep done. Some mums have chosen to keep it QUICK and EASY by preparing just a few…
10 ways your vagina changes after you give birth
Ever wondered if your vagina will ever recover from childbirth? Surely, after it’s pushed out something the size of a watermelon it will never be the same again? And do our partners even notice a difference during sex? There are so many questions!
You only need 5 ingredients for each of these delicious desserts!
For some desserts, you will only need FIVE ingredients or less. That’s right! Most of which may already be in your pantry.
Mum and Dad lost 25kg with The Healthy Mummy and feel FABULOUS
It is not just mums who are losing weight with The Healthy Mummy 28 Day Weight Loss Challenge. Dads are too! Mum Heather and her husband have lost a combined 25kg in 12 months and couldn't be happier.
Wow! Truck driver Kellie blows us away with her MASSIVE meal prep
Inter-state truck driver Kellie Armstrong proves that truck drivers CAN eat healthy while on the road, and without breaking the bank. She blows us away with her MEAL PREP. She recently made 43 healthy and delicious meals from The Healthy…
The majority of babies are born in September thanks to Christmas love making!
Ever wondered why you know SO many people who have birthdays in August and September? It’s because the majority of babies are conceived at Christmas time (nine months beforehand). In fact, the Australian Bureau of Statistics has revealed the most…
SPECTACULAR weight loss results from real mums with real struggles, like you
Whatever hurdles life might be throwing at you, if you are interested in improving your health and/or losing weight and regaining your confidence, you have come to the right place. The Healthy Mummy community are real mums – just like you.…
Number of pregnant women with high blood pressure has spiked in the last 40 years
Pregnant women can face huge medical risks if their blood pressure rises, which is why they are so often routinely checked. Worryingly, more expectant mothers are being diagnosed with high blood pressure, and this number has risen sharply over the…
Mum with PCOS says “I was told if I didn’t lose weight I might die!” She lost 70kg!
Mum Court Stride has gone from being in the depths of despair and depression while dealing with PCOS and obesity, to completely turning her life and health around with The Healthy Mummy 28 Day Weight Loss Challenges. She has now achieved…
Naughty kids are more likely to suffer with insomnia, new study finds
Naughty kids beware, you may struggle to sleep at night! Children who are badly behaved are more likely to suffer from insomnia when they are adults, a study has found.
Air pollution particles can cross into the placenta and could harm baby, study finds
Pregnant women should be aware that the air they breath travels can cross their placenta and to their unborn baby. Air pollution – such a car exhaust particles – could be harmful to a fetus, a new study published in…
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