31-year-old mum says “I feel 21 again” after losing 30kg with The Healthy Mummy
Would you like to feel 10 years younger? This mum does after losing 30kg with The Healthy Mummy 28 Day Weight Loss Challenges. And you can too!
Mum of 3 loses 25kg and finds ‘herself’ again. Now training to be a firefighter!
Mum-of-3 little children under 4 loses 24kg with The Healthy Mummy 28 Day Challenges and finds 'herself' again. Now training to be a firefighter!
What is magnesium? What do we use it for?
Magnesium is an essential mineral that’s used for over 300 bodily processes. You can think of it as a relaxation mineral because essentially, it helps keep your body more relaxed—easing muscle cramps and PMS cramps, calming your mood so you can deal with stress better, and preparing your body for sleep. Are you getting enough?
Mind blown! Incredible photo shows how a woman’s bones move during labour
Warning: These images may be a little graphic A stunning birth photo has revealed just how AWESOME the human body is! The snap, which has gone viral, shows how a woman’s bone moves backwards as she is about to give…
Mum’s wedding dress fits better after 2 kids, than it did on her wedding day
Wow! Mum tried on her wedding dress after 2 kids and it fits BETTER now than it did on her wedding day! See how she achieved 16kg weight loss.
A photo inspired 41 year old mum to change her life. She is now down 5 dress sizes!
Mum-of-2 Tracey has lost 19kg, is lighter than her pre-pregnancy weight and the healthiest and happiest she has been in over 12 years. Her journey to improved health and body confidence all started with a single photo. She shares how…
Mum-of-2 is now rocking a size 10 and has learned to love her body again
Alexandra, aged 28, is a busy mum from the UK and has lost over 15kg and dropped 2 dress sizes in 6 months following The Healthy Mummy 28 Day Weight Loss Challenges. She is one of six AMAZING mums invited…
After losing 15.8kg mum of 4 has totally changed her outlook on life
Mum-of 4-goes from being overweight and hating her reflection to losing almost 16kg & LOVING the body she is in at the BODY CONFIDENT shoot in London
10 healthy lunch ideas for work
Are you looking for healthy lunch ideas that you can take to work? Check out these 10 delicious and nutritious lunches that will help you stay on track!
“I never thought I would be so excited to be in my mid 40’s” says mum
46 year old Mum Tanja's life has become a whole lot more exciting since she lost 40kg in 18 months with The Healthy Mummy 28 Day Weight Loss Challenges.
“I knew I had to change something otherwise I might die!” Says mum who has lost 26kg
Seeing the fear in her children's eyes as she was carted off in an ambulance was mum's turning point. And her 26kg weight loss, quite possibly LIFE SAVING!
Weight loss advice EVERY mum needs to hear from a mum who’s lost 37kg
Melissa has lost 37kg and transformed her body in a SPECTACULAR way. She offers invaluable weight loss advice every mum needs to hear.
Bride-to-be who overcame anxiety after losing 25kg can’t wait for her wedding day
Not long ago, mum-of-3 Peggy Taylor was suffering anxiety and was so ashamed at how she looked in her friend’s engagement party photos, that she decided it was time to make a big change. Fast forward to today, Peggy is…
“Social outings used to terrify me”. Mum shares how she overcame her fears.
Do you suffer social anxiety and the thought of going out makes you feel sick?. This mum did, but not anymore. Here's how she overcame her fear.
Apple sultana wraps
These healthy apple and sultana wraps are super easy to make, and use simple ingredients. They make the perfect dessert especially if you’re following the 28 Day Weight Loss Challenge. Better still, they’re a hit with the whole family.
7 surprising ways sex can improve our health
Eating delicious food, getting a good night’s sleep and sexy times. Some may say these are three of the best things EVER! And not only can it be a lot of fun, but there are some MAJOR HEALTH benefits of sex…
At 9 months post partum, mum’s weight loss and body transformation is mind blowing
Mum-of-2 Melanie Lewis is blowing us away with her SPECTACULAR 42.2kg weight loss & body transformation at 9 months post partum. She shares how she did it!
This mum’s pants size comparison after weight loss will blow your mind!
Mum Kelly Fitzgerald is HALF the body size she used to be! She lays out her pants to compare how much her body has changed since losing 60kg. Wow!
Losing just 15kg can have a HUGE IMPACT on your body and mind. Just ask this mum.
Mum Nicola might not have reached her weight loss goal in time for her holiday, but that's perfectly ok with her. She has never felt better.
7 awesome (and easy) ways to get fit this winter
As the temperature drops, it’s very common for your motivation for weight loss exercise to plummet as well. After all, if you have to choose between exercising vs staying indoors with Netflix and chill, the latter is VERY temping. However, just because…
11 delicious pizza scroll recipes that are kid-friendly too!
If you’ve been invited to bring a plate to share at an event, then why not try cooking up some pizza scrolls using our pizza scroll recipe? 28 Day Weight Loss Challenge member Alex Solomon says they’re an easy, budget-friendly option…
DOUBLE WHAMMY: 40 cute and popular double-barrelled names
Struggling to choose between two names for you baby? Why not choose both and join them together to make a double-barrelled name?!
Mum is down 7 dress sizes after MASSIVE weight loss. Her shorts prove it!
Kerrie's weight loss success means she has gone down a SPECTACULAR 7 dress sizes in just 2 years. She shows ever pair of shorts she has worn from size 16-6.
Night shift worker mum lost 23kg with the help of our Healthy Mummy Smoothies
Busy night shift worker mum-of-3 Stacey Wingrave has found the Healthy Mummy Smoothies to be the perfect solution for helping her lose her baby weight. And for giving her the much needed energy to get through the hectic days and nights.
Experts say wanting to ‘EAT’ your baby makes you a great parent!
Apparently, the desire for wanting to devour and squeeze your baby’s fat rolls is TOTALLY NORMAL, say experts…. No... you’re not going mad.
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