Exercise during pregnancy may help reduce symptoms of postnatal depression
We all know the positive effects of exercise helping to improve our physical as well as psychological wellbeing, but it may help with postnatal depression.
The Healthy Mummy spoils new mum-of-4 with over 80 Main Meals & 150 Bliss Balls
The Healthy Mummy spoils new mum-of-four Jessica May Magill with over 80 Vegan Main Meals and 150 Bliss Balls prepared by meal prep queen Kaitie Purssell
Baby brain gets WORSE with each pregnancy and it lasts for two years, studies find
Baby brain, the mental fog mums experience, is a very real phenomenon and now scientists believe it gets worse with each pregnancy. Yikes!
Mum with Hashimoto’s hypothyroidism shares how she lost 18kg and is transforming her life
Mum Debbie shares how she has managed to lose an impressive 18kgs despite having Hashimoto's hyperthyroidism disorder. And it is easier than you think.
Wow! Going, going, gone is Mum Nikki’s depression and 24kg
Having suffered depression and struggled with her weight as long for as she could remember, mum Nikki went on to lose 24kg and find happiness! She shares how she achieved this.
Samara is FEARLESS after losing 17kgs and gaining physical and mental strength
Samara shares what being FEARLESS means to her after achieving and maintaining weight loss success with The Healthy Mummy 28 Day Weight Loss Challenges.
35 meals and snacks for UNDER $2.50 per serve
We at The Healthy Mummy believe everyone should be able to eat healthy meals no matter what their budget is. In fact, Kaitie Purssell has shown us just how CHEAP meal prepping for the week with healthy food can be as she makes 22…
Cultivating ‘SELF LOVE’: 5 top tips every mum must read from a mum just like you
Mum-of-five Hannah shares five top tips for cultivating self-love that every mum must read and how The Healthy Mummy changed her life. Read her story & her tips.
Teegan shares ‘Body Love’ message to mums around the world
Gorgeous mum Teegan has transformed her body and life with The Healthy Mummy program and wants to get her message of ‘body love’ out to all the mums around the world. She says “Our children don’t see our flaws, nor…
Are the names of your children on the naughty or nice list?
Is your little one’s name on the naughty or nice list? A new survey by School Stickers has revealed what the worst and best-behaved kids are called.
Mum shares her journey of bullying and self-harming to loving herself
Mum transforms her mental and physical health after 20kg weight loss and learns to love her body after years of over-eating and self-harm.
Mum who has lost 53kgs shares some of the FAQs about her journey plus 7 ways she uses meal planning to save $200 a week
Mum of two Cicily has lost 53kg and constantly gets asked questions about her journey, so she has answered them! Plus she shares 7 ways she STICKS to her meal plan.
How to Tighten Loose Skin After Pregnancy
Pregnancy often leaves us with unwanted loose skin and stretch marks of varying degrees. Find out how to improve your skin texture and appearance.
A mum who’s battled more of life’s punches than most, inspires mums to never give up
Mum Megan battled many life challenges before joining The Healthy Mummy. Now 23kg lighter, happier and healthier she encourages mums to never give up.
Breastfeeding doesn’t always guarantee weight loss. Here’s what you need to know…
One common misconception is that breastfeeding guarantees rapid weight loss. Experts say while nursing does help burn calories, it will make you hungry too.
Scientists say giving birth is harder on your body than running a marathon
While giving birth is natural, it still takes a huge toll on our bodies. Scientists claim it’s harder on your body than running a marathon - over 42km!
Psychologist urges mums to take a child-free holiday, ASAP!
Pack your bags, mama. It’s time you took a child-free vacay, stat! Psychology professor Dr Nava Silton is urging mums to take a holiday.
60 uncommon names set to become more common in 2019 – they’re ALL gorgeous!
Names often come and go out of fashion, but it looks like some old uncommon names that are set to make a big return this year!
Exhausted mum who would stop breathing 37 times an hour reveals how she got her energy back
Mum who suffers sleep apnea is way less tired and is a much more involved and fun mum since losing 17kg with The 28 Day Weight Loss Challenges.
OMG ALERT: Gender reveal parties using lasagne are now a thing!
Want a gender reveal party but not a fan of cake? How about using lasagne instead? Yep, really! Keep up to date with what's trending here.
Stop watching others succeed; time to create your own SUCCESS
Single mum-of-three urges other mums to stop sitting on the sidelines wishing they were having weight loss success, rather start achieving your own success.
Banish your saggy skin and cellulite with the new INCREDIBLE Body Sculpting Lotion!
You’ve lost weight but feel like your skin is sagging a little? What you need a the non-evasive skin firming lotion to help tighten your physique? Check out Healthy Mummy SKIN's Body Sculpting Lotion.
11 tips for staying on track with your weight loss journey
Is your motivation waning? Healthy Mummy 28 Day Weight Loss Challenge member Dani shares 11 top tips for staying on track with your weight loss.
12 tips for staying on track with weight loss despite parties to attend
Got lots of parties to attend but want to stay on track with weight loss? No problem. Weight loss mum of the year shares 12 tips to help you achieve both.
Top 10 boy and girl names in NSW in 2018 – can you guess what they are?
The top baby names are being released for each state in Australia for 2018, and right now we can tell you what the top ones are in New South Wales.
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