Big LOVE for these 4 mums celebrating 4 non-scale VICTORIES
Four mums share their AMAZING non-scale victories, proving that weight loss success is not just about the number on the scales.
Feast your eyes on this SPECTACULAR Healthy Mummy Christmas spread
Delight your friends and family this festive season by creating a jumbo platter or grazing table. Easy on the wallet and the waistline.
Healthy Mummy mum Shanyn shares what ‘STRONGER’ means to her
Mum Shanyn shares what her biggest achievement has been since losing 35kgs with the Healthy Mummy Program. And it has a lot to do about being STRONGER.
Poor nutrition during pregnancy has been linked to menopause, study claims
Another reason for pregnant women to eat healthily, as scientists say there’s a link between poor nutrition during pregnancy and early menopause.
Safety of natural supplements or superfoods and HRT for women over 45
We asked our nutritionist to delve deeper and share the safety profile of the superfoods or natural supplements that help support the health and well-being of women over 45.
Mum reflects on her 100 Days to Summer weight loss results. The good and the bad.
Mum Kelly keeps it real by sharing her 100 Days to Summer weight loss countdown results - the good and the bad. Now she is more determined than ever to tackle her goals for 2019!
Check out this mum’s six month 33.4kg weight loss transformation!
Check out how much Melanie Vernon has changed in just six months! She’s lost over 33kgs and has gone from a size 16-18 to a size 10-12, read her story here!
Savvy mum loses 30kg on a budget of $220 a fortnight!
The BIGGEST misconception with weight loss is that buying healthy food is expensive. But this thrifty mama proves that you can lose huge numbers without spending more on groceries! Holly Wass lost a whopping 30kg on the 28 Day Weight Loss Challenge…
Meal prep mum makes 1 week of meals in just 3 hours and for $105
Imagine spending only 3 hours in the kitchen and not having to cook again for an entire week. And have healthy meals ready to go. Meal prep mum shares how.
Doing this ONE simple thing will help your baby sleep through the night, scientists reveal
Parents across the world have been asking themselves the same questions for years… what’s the secret to getting my baby to sleep?
Simple 5 minute warm-up and cool-down exercises for mums of all fitness levels
Prevent injury and post workout muscle soreness by following these Simple 5 minute warm-up and cool down exercises suitable for mums of all fitness levels.
Study reveals the ‘happiest’ and ‘unhappiest’ baby names for boys and girls
Every parent wants a happy child, but now researchers are claiming that the answer to our general happiness may be in our name.
What foods best support peri-menopausal women’s health, a nutritionist explains
We asked a nutritionist what food peri-menopausal women should try and include in their healthy meal plan to help maintain healthy hormones and allow women to enjoy this time of their lives.
5 top tips for living your life more CONFIDENTLY – from one mum to another
Healthy Mummy mum Kerrie Obrien shares her top five tips for living your life more confidently and how she has completely transformed her life.
Pregnancy brain is a REAL thing – and scientists can prove it!
Ah, baby brain. That mental fog many women claim they experience during pregnancy when they seem to constantly forget things.
She has the skills and now all the pretty dresses. A mum’s ultimate weight loss reward.
A mums weight loss success has inspired her to put her sewing skills to good use. Standing tall and proud she is now making pretty dresses for HERSELF.
Latest trend: Baby names inspired by health food (yes, really!)
It seems Gwyneth Paltrow and Chris Martin began a trend when they named their daughter Apple back in 2004. Yep, that’s right, food – or health food to be more precise – names are becoming increasingly popular among parents claims BabyCenter.com. According…
What’s the deal with soy? We asked a nutritionist to give the good, the bad and the beneficial
There is a lot of information out there on soy not all of it is good and not all of it is accurate so we thought we would ask a nutritionist to give us the low down on soy and your health.
Want to feel EMPOWERED and body confident? This mum says it’s not too late to start!
Mum Melissa shares how to achieve body confidence and the feeling empowered to live your best life. It is easier than you think.
5 simple ways to have a healthier Christmas
It's so easy to slide away from your healthy eating goals when faced with Christmas treats. Here are 5 ways to ensure you have a healthier festive season.
Top 10 MEAL PLANNING TIPS from mum commencing her 49th weight loss challenge
A mum who lost 40kg with The Healthy Mummy 28 Day Weight Loss Challenges shares her Top 10 Meal Planning Tips to help you achieve weight loss success.
Want a unique name for your baby? Unusual name spelling is so on trend right now
Now there is a new phase of ‘unique names’, normal sounding names but with a twist - they're unusual spellings of traditional names.
Mum shares a hilarious list of things ‘normal mums’ do – and it’s scarily accurate!
We all have the best intentions when it comes to raising our little ones. We envisioned before we became a parent that we would always be calm, make sure our children were perfectly dressed and not forget things like dummies or…
5 Reasons Why Working Out with a Friend Is More Fun and Effective
Working out with a friend is a great way to stay motivated, have fun, and get healthier. Here are 5 benefits of working out with a friend: Examples of Exercises to Do With a Friend There are many different exercises…
Picking at leftovers on your child’s plate can add over 3kg to your waist – are you guilty of it?
Surely, there’s no harm in picking at a few chips and the odd chicken nugget left on your child’s plate? WRONG! A new survey now claims that picking the leftovers from your child’s plate can cause you to silently pile…
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