How drinking caffeine while pregnant may affect your baby’s birth weight
New research suggests that even if pregnant women drink small levels of caffeine it can still increase the risk of babies being born with a low birth weight. Currently, health guidelines suggest expecting mums have no more than two coffee…
Have you tried The Healthy Mummy Tabata workouts yet? Find out why you should
If you are looking for high-intensity workouts that are quick to complete you should give Tabata a try. Read what Tabata is, how it can benefit your health and where to find it in The Healthy Mummy app. PLUS a bonus workout.
Midwife reveals 6 things to pack for your baby at the beach this summer
With summer here, it’s crucial that all parents keep their babies safely away from the harsh Australian sunshine. But that doesn’t mean you have to lock your little one indoors. You can still have fun at the beach with them,…
Premature births could be prevented if mum takes omega-3 during pregnancy, claims Aussie research
Pregnant women are being urged by medical experts to increase their intake of omega-3 in order to help prevent a premature birth. While there are many reasons and complications that cause a baby to be born earlier than 37 weeks,…
4 mums reveal how their combined 96.2kg weight loss has changed their lives
Four AMAZING mums reveal how their lives and bodies have changed since losing a combined 96.2kg with The Healthy Mummy 28 Day Weight Loss Challenge.
BE WARNED: Pregnancy is contagious – scientists have the research to prove it!
Have the pregnancy announcements in your friendship group ramped up recently? There may be a reason claim experts. This is because pregnancy is actually contagious – and scientists say they have the research to prove it!
“I’ve learnt to let go of my insecurities” says BRAVE mum who lost 33kg
Mum Amy discusses what it means to her to be BRAVE, how she lost 33kg and shares her tips for mums looking to shed weight by Summer. You won't want to miss this!
Real mums who lost over 100kg take part in UPLIFTING photoshoot for new skincare range
5 REAL MUMS who have achieved BIG weight loss results participate in a STUNNING underwear shoot for the launch of the new Healthy Mummy 'SKIN' beauty range.
Mums! We urge you to wear your swimsuits with confidence! Here are 7 reasons why!
Don't miss these 7 reasons why mums are urging other mums to be body confident and in wearing swimsuits. Plus personal stories from mums just like you.
Pregnant women are not getting enough sleep, here’s why
At a time when they should be getting as much sleep as possible, pregnant women are actually receiving three hours less sleep than the average person.
This adorable baby name trend is growing in popularity again
Did you grow up knowing a Sarah-Jane, Anne-Marie or a John-Paul? Back in the 80s and 90s, hyphenated names were all the rage and now they’re coming back, with a twist. New parents are keen on picking a moniker that…
How to master super QUICK MEAL PREP for weight loss success
Healthy Mummy Meal Prep Queen Sascha shares her hot tips on how to master a super Quick Meal Prep to ensure weight loss success.
Should I be out in the sun this weekend getting my vitamin D? Does wearing sunscreen affect this?
The Australian summer is almost upon us and one of the big questions people ask is whether you should wear sunscreen or if wearing it will affect getting much-needed vitamin D.
Experts advise how long new mums over 35 should wait before falling pregnant again
PLEASE NOTE: This article is not intended to scare. Our intention is to inform mums about information that is already out there. Whether you have a ten year gap or a three year gap between your kids, there’s no right…
20 of the most popular Irish names growing in popularity outside of Ireland
Many people around the world claim to have some type of Irish ancestry. No wonder, as throughout history Irish immigrants have flocked to Australia and the United States in their droves. ANot only have they carried their distinctive snow white…
From Athena to Troy: 36 baby names inspired by ancient mythology
Many ancient mythological names (a.k.a. ones given to Roman and Greek gods and goddesses) are utterly stunning and some also work great in modern times. And they’re not just names like Zeus, monikers such as Phoebe, Jason, Venus and Gaia stem back from…
New study finds blood tests could detect gestational diabetes as early as 10 weeks
Expecting mums could soon be given early blood tests to help detect gestational diabetes and allowing for lifestyle changes to be made before the disorder develops further. Researchers conducted a study, which was published in Scientific Reports, and found blood…
40 baby names set to top the charts in 2019
We love keeping on top of the latest trends and predictions for baby names, and now it’s been predicted which names are set to be popular next year. A list was complied from 900,000 parents by Stay at Home Mum to…
Weightloss tips for the party season
How to achieve weight loss success even when the calendar is full of parties to attend. Two Healthy Mummy 28 Day Weight Loss Challenge mums share tips.
A mum’s honest confession “I’m struggling” resulted in outpouring of support
Healthy Mummy motivational mum Annette pens a heartfelt note to followers that she is struggling resulted in a tidal wave of support from other mums.
7 secrets for staying on track with your weight loss this weekend
Healthy Mummy Challenge member Kerrie O'Brien shares her 7 secrets for maintaining weight loss success over the weekend. Don't miss it!
A Mum’s AMAZING body transformation after 18kg weight loss
Mum Jennifer's AMAZING body transformation after losing 18kgs with The Healthy Mummy 28 Day Weight Loss Challenges will blow your mind.
This mum’s open letter to husband resonates with all mums: ‘I need help!”
This mum has written a letter for her husband - and her words have resonated with mums everywhere, as it's gone viral! Check out what she had to say.
A mum’s journey from binge eating to becoming body confident.
Mum Dominique celebrates losing 25kgs with The Healthy Mummy Challenges, overcoming binge eating and regaining love and respect for her body.
Mum Cassie is addicted to life after losing 28kg
Inspiring mum Cassie proves that a healthy eating and exercise plan is the key to weight loss after losing 28kg with The Healthy Mummy 28 Day Challenges.
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