Smoothie power – Mum no longer pre-diabetic and 33kg lighter
Mum suffering PCOS and pre-diabetic completely transforms her body and health and loses 33kg with the Healthy Mummy smoothies and recipes.
2 mums reveal how they overcame self hatred and depression.
Three Mums have overcome self-hatred and depression to transform their mind whilst also working to transform their body and lifestyle.
Bye bye back fat – Inspiring Mum shares how she is getting her sexy ‘back’
Healthy Mummy Stephanie has been working hard to bring her sexy back back and she is super proud of the progress! So are we Stephanie, keep bringing sexy back!
“I finally feel like I get to be me!” Cicily’s lost 53kg and TOTALLY changed her life!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And mum-of-two Cicily from Nambucca Heads, NSW was one of those ladies! Cicily has been on the 28…
“I won’t let my underactive thyroid control my weight loss success!”
Healthy Mummy 28 Day Weight Loss Challenge member and Motivating Mum Jinjamarda inspires us with her personal story of endurance in battling depression and achieving weight loss success despite being diagnosed with an underactive thyroid. Jinjamarda (nicknamed Joy), is experiencing plenty of joy herself!…
Cafe style breakfast at home : The Mexican Wrap
Bring the ‘trendy cafe style breakfast’ home by whipping up this delicious and healthy Mexican Wrap. Ideal for a weekend breakfast or a busy breakfast-for-dinner weeknight. They’re quick, easy and highly nutritious – A perfect addition to your healthy eating…
Healthy Mummy founder Rhian Allen chats to Today Extra about ‘The Busy Mum’s Guide to Weight Loss’
We are SO excited about the launch of our book The Busy Mum’s Guide to Weight Loss that’s IN STORES NOW! Rhian Allen, CEO and founder of The Healthy Mummy and author of The Busy Mum’s Guide to Weight Loss chatted to Sonia…
Chunky beef and vegetable pie
As the weather gets colder, there’s nothing better than some comfort food. And this chunky beef and vegetable pie is the PERFECT healthy comfort food! Thanks so much Cassandra Wight for sending through your recipe! We have SO many yummy pie…
WATCH: Meal Prep Queens Kaitie and Sascha cook up a storm on Studio 10!
We love visiting the gang at Studio 10, and this week our Meal Prep Queens Kaitie Purssell and Sascha Farley appeared on the show to demonstrate how EASY meal prep can be! Along with hosts Sarah Harris, Ita Buttrose and…
Meet our latest Healthy Mummy Ambassadors and Meal Prep Queens!
We are SO excited to announce two new Healthy Mummy ambassadors who are also our Meal Prep Queens! Learn more about these fab mums here!
Quick and clean hot cross buns
What is Easter without hot cross buns? Unlike the shop bought varieties, these Quick & Clean Hot Cross Buns are not only super quick to make but they have no artificial nasties in them either! We have heaps of tasty…
GUIDELINES: 14 things you can do to help reduce the risk of SIDS
***Trigger warning: This content may cause some readers distress*** Sudden Infant Death Syndrome (SIDS) is a rare and often unexplained condition that most deaths occur during the first three months of a baby’s life. Evidence shows that sleeping a baby in…
WATCH: Rhian cooks our chicken and vegetable lasagne on Studio 10
Did you catch Healthy Mummy founder Rhian Allen on Studio 10 today? Along with hosts Natarsha Belling and Toni Pearen, Rhian cooked up our DELICIOUS and family-friendly chicken and vegetable lasagne that’s healthy too!
Check out The Healthy Mummy on Channel 9 news!
We were SO excited to be featured on Channel 9 news this week talking all things Healthy Mummy and 28 Day Weight Loss Challenge! See the whole feature below! SUPER excited about being on Channel 9 News Tonight!! #28daychallenge #challenge…
Check out the Healthy Mummy creations Nicola made on Channel 9!
Mum of two and 28 Day Weight Loss Challenge member Nicola Oates has appeared on Channel 9 to demo some DELICIOUS Healthy Mummy recipes! Check out what this Mount Cotton mum got up to below…
10 reasons it’s great to have your kids close in age
We’ve already shared the advantages of having a decent age gap between siblings, but there are also some AWESOME benefits to having your kids close in age, whether it was by choice or circumstances. It’s no secret women are waiting longer to…
Parents-to-be can now receive 3D models of unborn babies
For those parents-to-be that can’t wait to meet their baby, here’s the next best thing – a 3D model of your baby! Expectant mums and dads can hold an exact replica of their growing bundle of joy, thanks to a Russian-based company. Embryo…
Healthy recipes that helped this mum beat her unhealthy pregnancy cravings
Healthy Mummy Leah Romiti is currently pregnant with baby number three and has shared how to beat the unhealthy pregnancy cravings! For most women, pregnancy food cravings fall into just a few categories: sweet, spicy or salty. In fact, it seems by general consensus that only…
How meal prep helps this tired pregnant mum eat healthily
Pregnancy is EXHAUSTING! Whether you are in the first trimester and feeling tired and nauseous or at the end and feeling pretty much the same, the fact of the matter is carrying your little one is hard work. And even…
REJECTED! 15 odd baby names that were dismissed for being TOO out there!
Many parents like to opt for a baby name that is different or unique – but then some take things a bit further… Kim and Kanye West have kids called North, Saint and Chicago while Gwyneth Paltrow and Chris Martin…
Healthy Mummy Cat talks to Channel 9 about having her healthiest pregnancy yet!
Exciting stuff! Healthy Mummy Cat Christ has appeared on Channel 9 to talk about how her third pregnancy has been her healthiest yet thanks to The Healthy Mummy! Check out what she had to say below… Cat on Channel 9!…
Find out how this mum beat sleep deprivation after having her third baby
Being a new mum is EXHAUSTING and finding the energy to get simple tasks done can be a struggle. But Annette who recently became a mum for the third time has found the solution and now has the strength and…
AWESOME tips: Mum reveals how she makes sure her fussy eaters get their veggies
Cat has two fussy eaters in her house, but she says she makes sure she serves up nutritious meals that the whole family can eat, despite their preferences.
Irish baby names that will make your friends green with envy!
Most Irish names are unique, exotic sounding and beautiful. Thanks to actors like Cillian Murphy and Downton Abbey’s Allen Leech they’re becoming increasingly popular for parents to get inspiration from! Ahead of St. Patrick’s Day on Friday, we’ve put together…
Outnumbered! 15 things to think about if you are considering having a THIRD child
Longing for third baby? If you already have two little ones, you may find it manageable for you and your partner to parent, but a third child often tips the balance. You may have two daughters or two sons and want to give yourself…
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