How a photo motivated this mum to lose 46kg and take part in our big black underwear photoshoot!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of those mums was Queensland mum-of-two Nicola Oates and WOW she looks amazing! This mum joined…
65% of mums are NOT a fan of their thighs – many revealing they wish they had Jessica Alba’s booty!
While we often hear about women feeling dissatisfied with their own body image, it seems the area a lot would like to work on is their thighs and butts. In light of our March 28 Day Weight Loss Challenge –…
This mum shares her healthy alternative to a Cherry Ripe!
Hands up who’s excited for Easter?! And though it’s a time typically associated with chocolate, it doesn’t mean you have to cut it out completely! In fact there are HEAPS of healthy chocolatey treats you can enjoy on the 28 Day…
10 easy health and fitness tips for busy mums
Being a mum is hard work! From waking up in the middle of the night to breastfeed to picking the kids up from school, us mums have busy schedules and that means we’re often exhausted! So when it comes to…
This mum shares why comparison photos are so important on her weight loss journey!
Runner and mum Jessica Hay has made AMAZING progress in her weight loss journey on the 28 Day Weight Loss Challenge! But on those days when she’s not seeing any change, she relies on her comparison photos that she takes…
This mum made EIGHT weeks’ worth of dinner for UNDER $100 – here’s how…
Kristy Wain spent ONLY six hours prepping meals and now has enough for 56 dinners! And the best bit? It only cost her $98 altogether, and all of her recipes are from the 28 Day Weight Loss Challenge … AMAZING!
‘I’m a better version of myself’: Mum with hypothyroidism loses 7.2kg in SEVEN weeks
Krystal Leigh has transformed her body in just seven weeks and has lost an impressive 7.2kg on the 28 Day Weight Loss Challenges! “It’s amazing watching your shape change with hard work,” she says. “I was 71.4kg and being 5ft…
12 things NOT to say to a pregnant woman at a wedding!
When you are pregnant, it seems your body becomes the subject of conversation for all of those around you! But while in most situations you can nod and smile or, better yet, walk away, there are some occasions – such…
How this mum dealt with a third degree vaginal tear after labour
Tears during labour usually occur between the perineum (the area between the vagina and rectum) while the baby is pushed out, if the vagina isn’t able to stretch enough. Not all women tear after giving birth vaginally, but some women do – and for various…
Exercising with baby! Receive an AMAZING 25% discount on your own Ergobaby Omni 360 baby carrier!
We’re SUPER excited about the new exercises on the 28 Day Weight Loss Challenge that you can now do WITH your baby! Yup, that’s right! The Healthy Mummy has teamed up with Ergobaby for the launch of these new baby wearing workouts.…
Mum loses 46kg and flaunts her curves at our BIG black underwear photoshoot!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And the STUNNING Melanie, a mum-of-one from Queensland was one of them! Melanie started her Healthy Mummy…
WHO issues new guidelines allowing women more time to give birth without intervention
Women aren’t being given enough to give birth, warns the World Health Organisation (WHO). New childbirth guidelines have recently been issued by WHO, removing the emphasis on a timescale and aiming to reduce the use of medical interventions. Among the…
Sascha’s ditched the restrictive diets, lost over 30kgs and feels FABULOUS in her own skin!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And one of them was the STUNNING Sascha Farley, a mum-of-two from Cromer, NSW! This mama had…
6 SIMPLE booty toning exercises to do from the comfort of your own home
We LOVE hearing about your incredible transformations here at The Healthy Mummy HQ, and Stephanie Marriott’s incredible booty overhaul is giving us some serious INSPIRATION! The mum-of-three has not only lost 22kg following the 28 Day Weight Loss Challenge but she’s toned…
Top 10 weight loss foods for MAXIMUM energy
Maintaining optimum energy levels while losing weight is one of the most important factors in your long term success. It’s one of the reasons many fad diets which require a drastic cutting of calories and food groups don’t work; participants…
Nikki has lost 30kg and now is embracing her body – loose skin, stretch marks and all!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. And 45 year-old mum of three Nikki Myles was one of them! Not only has she lost…
Stacey has lost 40kg – she’s now confident enough to strip down and show off her stunning figure!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of those mums was Stacey Chisholm from Ballarat, Victoria who’s lost an awesome 40kg! Since joining the…
‘It didn’t feel like any effort!’ How this mum who lost 33kg and toned her BOOTY in just 7 months
When you’re PATIENT and just keep plugging away at your healthy eating and exercise regime, your weight loss won’t feel like any effort at all – as this mum reveals. Sascha Farley has lost 33kg by following the 28 Day Weight Loss Challenge and she says she…
Newborn essential checklist – everything you need ahead of your baby’s arrival
There are so many baby products out there. We’ve put together a newborn essential checklist of things you will need for when your baby arrives.
“It Really Works, You Won’t Regret It”: Renee Drops 12kgs* And Loses 110cm Off Her Body
Wow! It has only been six months since Renee started The Healthy Mummy 28 Day Weight Loss Challenge and began drinking the delicious smoothies, and she has already lost a WHOPPING 110cm* from her body! She never believed she could lose so…
6 simple and FUN booty exercises to do in your backyard
Want to tone up your booty and reduce the appearance of your cellulite? Then check out this AWESOME mama’s transformation! Christie Plumridge has lost 17kg by following the 28 Day Weight Loss Challenge and the mum-of-four reveals she’s been working…
“I wasn’t living!” Amy has now lost 56kg and feels more ALIVE than ever before!
We recently invited seven AWESOME Healthy Mummies to Sydney to take part in our BIG black underwear photoshoot and celebrate their amazing weight loss. One of these ladies was Amy Atkinson, a mum-of-four from Tasmania, who has lost an INCREDIBLE 56kg and…
The most popular baby names in major cities around the world!
One name may be very popular in Sydney but less so in New York or London. Nameberry has complied a list of the top baby names in major English-speaking cities from around the world. The naming moniker website looked at the…
5 tips mums swear by to make sure they hit their weight loss goals
There are so many ways to keep yourself motivated throughout your weight loss journey and stay on track. So what really works? We reached out to some of our 28 Day Weight Loss Challenge Support Squad mums to find out…
Can certain foods dry up your breast milk?
Most people know there are a lot of foods with special milk boosting properties but are there any that actually decrease your supply? Healthy Mummy’s Lactation Consultant (IBCLC), Bel Moore, gives us the run down on foods that might reduce…
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