Our Meal Prep QUEEN’s top 10 tips on how to begin planning your weekly meals
Kaitie Purssell has become quite the sensation rustling up a HEAP of delicious budget-friendly meal prep from the 28 Day Weight Loss Challenge over this past year. In fact, her amazing prep has gone viral and she’s appeared on TV…
Mum makes 52 meals and snacks for $50 – that’s less than $1 PER SERVE!
There are multiple benefits to meal prep, the main one being LESS CHEATING! Not only are you more likely to eat food that has already been bought and made than opt for a takeaway, but it also helps with portion…
Midwife discusses when to start baby led weaning and how to do it safely
With all the fantastic benefits of baby led weaning, most new parents are opting for their baby to lead the way when it comes to starting solids. It’s great to know that you should try baby led weaning… But HOW…
The majority of women find out are pregnant on this date, claims new study!
10,000 women found out they are pregnant on this date – January 17 – more than any other time of year, reveals a study. This date has emerged – two weeks after National Baby Making Day (January 2) as part of a study by parenting…
10 meal prep tips from this mum who lost 25kg while suffering from autoimmune conditions
Tegan Liston began her weight loss journey in May 2016 by joining the 28 Day Weight Loss Challenge. Since then she has lost 25kg, and she credits meal prep and having breakfast EVERY day for helping her maintain her new healthy way of living.…
Aussie researchers reveal baby brain DOES exist!
Many expectant mums blame being pregnant on a whole host of things – including forgetfulness – but it seems that ‘baby brain’ is actually a real occurence. Researchers from Deakin University have discovered that minor memory lapses DO occur during…
Mum diagnosed with osteoarthritis and perimenopause loses 42kg
After seeing a photo of herself at a wedding, this mum says she didn’t recognise the person staring in the mirror back at her. “The photo reflected how I felt, tired, unhappy and squeezing myself into clothes that were too tight as I…
This cute three-year-old helped her mum deliver her baby brother!
Youngest midwife ever?! This mum had the assistance of her three-year-old daughter while she was giving birth to her son. Rebecca Joseloff wanted to have her daughter Hunter present through her home birth but the tot didn’t just get to…
Midwife shares what you need to know about breastfeeding and drinking coffee
Think you have to sacrifice your daily coffee when breastfeeding? Lactation consultant (IBCLC) and midwife Bel Moore gives us the good news, with a rundown on caffeine and breastfeeding… Kids are exhausting, there’s no doubt about it! With broken sleep,…
5 fast and focused tips to tame tummy fat
Post pregnancy weight loss can often feel like a challenging task, and for those of us with a long list of daily responsibilities, trying to find time to do hours of vigorous exercise can be overwhelming. Our 28 Day Weight Loss…
Real mums take on Kim Kardashian’s latest weight loss pose!
Anything Kim Kardashian can do, our gorgeous Healthy Mummies can do BETTER! After the glamorous reality star posted a a snap of herself drinking a smoothie to help her lose weight in just her undies and a white crop top,…
Mum makes 48 meals and 76 snacks for $380 – that works out at $3 per serve!
Wowsers! This mum spent seven hours in the kitchen making 48 meals and 76 snacks but it’s enough food to last her and her family TWO weeks! “I probably could have doubled my meals almost as my partner has two…
Mum with rare eye cancer loses eye one week before giving birth to twins
Changes in vision during pregnancy can be a common occurrence, with around 15 per cent of expectant mothers experiencing changes to their vision or dry eyes due to the changes in hormones and blood circulation. Unfortunately for Jessica Boesmiller, she…
Check out Ashleigh on Channel 9 talking about how she meal preps for her family!
BIG NEWS! The Healthy Mummy’s Ashleigh Dunkley has appeared on Channel Nine’s Queensland news! Ashleigh has lost 12.5kg TWICE by following the 28 Day Weight Loss Challenge, and is a MASSIVE fan of meal prep! The healthy mama shared her top tips on…
Ashleigh shares 9 of her favourite healthy gluten-free recipes
Mum-of-two Ashleigh Dunkley has to be mindful of what she’s cooking, as her hubby has coeliac disease – which means he is unable to eat food with gluten in it. Gluten can be found in wheat, rye, barley and oats. But…
Scientists explain how your partner’s genes determine the gender of your kids
There are so many old wives’ tales out there on how you can determine how many sons and daughters you will have, but scientists say there is a more accurate way to find out for sure – look at your…
This mum cooked for her family of six with a week’s budget of $100!
You don’t have to spend hundreds of dollars on your weekly shop – even if you have a big family. Healthy Mummy Eleanor is a mum of four, so it’s bound to get a little bit crazy at times. When…
“There is no yucky body.” Check out this mum’s inspiring weight loss message!
Lauren da Silva says that there's no such thing as a yucky body, and we agree! Check out her inspirational message for anyone on their weight loss journey.
“You can do this!” Cicily’s 53kg weight loss will TOTALLY motivate you!
Ready to be TOTALLY motivated? Then take a look at Cicily Goodwin’s amazing 51kg weight loss on the 28 Day Challenge! Here’s how this fabulous mama did it!
26 of the most popular (and adorable) GENDER-NEUTRAL baby names
Unisex names are in! Baby naming site Nameberry has released a list of the most popular gender-neutral names – and we’ve got to say they’re SUPER CUTE! If you’re looking for a moniker that can’t be boxed into one gender identity,…
This mum opens up about varicose and spider veins during pregnancy
During both of this mum’s pregnancies, she had extremely noticeable varicose veins and incredibly painful legs that continued to get darker and darker. Her leg pain became so painful, even walking became too much. Marley Reynolds, who is a Healthy Mummy…
78 HEALTHY and yummy meals for $120 – that works out at $1.53 PER SERVE!
Making a bunch of healthy and yummy meals doesn’t have to break the bank! In fact, you can make a variety of recipes from our 28 Day Weight Loss Challenge for extremely cheap. Just ask this mum! Sascha Farley made…
Mum makes 29 HEALTHY homemade takeaway style meals for $100 – that’s $3.44 per serve*!
If you LOVE takeaway food like pizza, piri piri chicken and Thai food, it doesn’t mean you have to ditch them for good! In fact, you can still enjoy these meals but just have HEALTHIER homemade versions. Not only will it help you with your…
‘Doctors gave her 0-1 per cent chance of survival’: Baby born at 23 weeks proved doctors wrong
The odds were against little Meabh McArdle when she came into this world at only 23 weeks. In fact, doctors gave her between 0 to 1 per cent chance of survival. However, baby Meabh proved all the doctors wrong. Read her incredible story…
How to care for your newborn’s umbilical cord and when it should fall off
Belly buttons are like opinions – everyone has one! Belly buttons are the scar we are all left with after birth from the umbilical cord (the nutrient and oxygen lifeline inside the womb). As the umbilical cord is no longer needed after…
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