35 baby names inspired by Disney characters
Looking for cute baby names? If you’re a huge fan of Disney movies, then why not get some baby-name inspiration from these well-loved classical characters? Your baby or elder children may thank you for it! Add a touch of the…
Help, my hair’s falling out! Everything you need to know about postpartum HAIR LOSS
While it’s normal to be alarmed by hair loss, there’s nothing unusual about noticing your locks dropping out after giving birth. Unfortunately, this is just par for the course after being pregnant. Hair expert Jane Davies explains to The Healthy…
84 serves of snacks for $27.30 – that works out at around 32 CENTS per serve!
Want to know our NUMBER ONE tip for staying on track with your healthy eating week to week and curbing those pesky sweet cravings? MEAL PREP is your answer! And rather than waste money on unhealthy sweet snacks, you can make your…
5 common skin conditions your baby may suffer with and how to treat it
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her top tips on how to care for your baby’s skin. Newborn skin is so delicate so chemicals, fragrances and dyes in baby…
20 delicious and HEALTHY meals for UNDER $2.50 a serve!
Want to eat healthily but don’t want to spend a small fortune on fancy salads or snacks from the health foods aisle? The good news is, you don’t have to break the bank to be healthy. In fact, you can…
NSW mum gave birth at WORK seven weeks before her due date!
Many expecting working mums plan to have a few weeks rest on maternity leave before their baby is born, but unfortunately this NSW-based mum didn’t have that option! Aimee Turnbull, who is from the Mid North Coast, had a running joke…
SIX kids in nine years: How this mum is getting back into shape
Every pregnancy takes its toll on a mum’s body; your hips may become wider, some of the fat that’s used for breast milk production is stored in the abdomen, your breasts may change and some women experience stretch marks as…
88 healthy and easy-to-make snacks for under $25
Are you trying to lose weight? Are you wanting to undergo a major pantry and freezer overhaul? Well, don’t splash out on expensive snacks in the health food aisle – try making your own. Not only will you see incredible weight loss results by making…
10 tips for packing a healthy lunch for your little one
Struggling to think of nut free, healthy ideas for your little one’s lunch box? Healthy Mummy Community member Melanie Arnold-Stem has been experimenting with her little one’s lunch box and has come up with some AWESOME ideas on how to make super…
Meet our PT Wendy Smith: ‘I’m a mum and have been where you are’
For the VERY first time we are sharing the story of our INCREDIBLE and bubbly Healthy Mummy personal trainer Wendy Smith.
Goodbye couch potato! Mum loses 17kgs and is healthier and happier than ever!
Nikola Green is no longer a couch potato! Here’s how this mum’s life has changed since she lost 17kg with the 28 Day Weight Loss Challenge!
“I found ME!” Check out this mum’s AMAZING 14kg weight loss!
Mel Golding, you look incredible! Not only has she improved her health and lost 14kg, but she’s found herself! Check out how much she’s transformed her life!
This mum always doubted herself but now she’s lost over 23kgs!
Tania Cragg was a mum who always doubted herself and put others before herself, but this year she turned her life around and lost 23.3kgs!
This mum has been trying to fit into her goal shorts for 4 years…and now she’s done it!
Many of us have an outfit we can’t wait to wear when we get to our goal weight. For Bridget, her goal shorts were the clothes she had been trying to fit into for four years. Here’s how she did…
Here’s how this mum lost 37kgs and became the happiest she’s ever been!
Stacey Chisholm is the happiest she’s ever been! This mama has lost 37kg with the 28 Day Weight Loss Challenge and has totally transformed her life!
8 ways this mum who lost 20kg feeds her family on a tight budget
This mum proves that weight loss is achievable on a tight budget! Annette Palma lost an incredible 20kg by following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Find out how she managed to lose weight…
This couple put IVF on their wedding gift list – and now have triplets!
Most newly weds ask their wedding guests to contribute towards household items or to help them pay for their honeymoon on their gift registry, but this couple requested something more substantial. Karen and Andrew Stirrat were desperate for a baby, so rather…
Everything pregnant women need to know about their baby’s movements inside the womb
It’s a momentous milestone in our pregnancy when we feel our baby moving for the first time! Whether it’s small ‘butterfly’ ripples or a full on kick, there are a lot of tales out there about how often you should feel your…
Mum makes 51 meals and snacks for $50 – that works out at just UNDER $1 per serve!
Meal prepping is a GREAT way of sorting out your family’s meals for the week. Not only does it save you time on those busy after-school evenings but it can also prevent you from purchasing takeaway and snacking on that…
“I’ve never been so happy to stay the same.” How this mum maintains her 18kg weight loss!
Staying the same isn’t always a bad thing! Lauren has lost 18kg and maintained that loss for three and a half years! Here’s how this 28 Day Weight Loss Challenge member had to say.
Mum’s amazing money-saving tips for making meals under $5
Stuck for dinner ideas and wanting to save on your weekly shopping budget? Well, this mummy has a whole heap of INCREDIBLE tips on how to make your money go further and feed the entire family for less than five…
Pictures speak louder than words! How this mum lost 37kg and banished her belly fat!
These pictures speak for themselves! Nikita has lost an AWESOME 37kg and has banished her belly fat FOR GOOD! Here’s how this mama did it…
“Hard work and dedication will get you where you want to be.” Kelly’s 17kg* weight loss will INSPIRE you!
Can’t see changes in your body while on your transformation? Kelly is proof that persistence and dedication is key! “I get so caught up in what my stomach SHOULD look like. I forget that this is my journey .. it’s…
5 meals and snacks that cost UNDER $3.50 PER SERVE!
Meal prepping is a FANTASTIC way of sticking to a healthy eating plan, controlling portion size AND saving money. Not only does it stop you from being tempted to purchase takeaway items, but you can make food in batch for…
New exercises to support MUSCLE SEPARATION are HERE
We’re THRILLED to announce that there is a brand new extension to our 28 Day Weight Loss Challenge App – with the arrival of our new exercises supporting muscle separation! Muscle separation usual occurs after pregnancy. This occurs because as your baby…
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