4 ways this mum has toned her booty and is combatting cellulite
Many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Here are some top tips to reduce cellulite and stay on track from a mum who has done it!
J’ADORE! 60 Beautiful French Baby Names We Love
If you’re looking for a unique and exotic name for your little one, then you can’t go wrong with one of these popular French baby names.
5 ways your clitoris may change during pregnancy!
Missed periods, tender breasts, an expanding tummy...but many expecting mamas say their CLITORIS changes throughout pregnancy too.
10 dinner ideas for fussy eating toddlers
Have a fussy eating toddler at home? Try one of these yummy and healthy recipes for your next dinner.
Non-Sexual Things Women Do That Turn Men On!
Have you ever thought about the everyday things you do, well it just so happens that some of these may just help get your man in the mood. Here are 14 Non Sexual Things Women Do That Turn Men On!
Simple ways you can BLAST stubborn BELLY FAT
Annoyingly, belly fat is harder to lose than any other area of fat! This could explain why it’s also so hard to shift it.
This mama has lost 50kgs and has the confidence to flaunt her figure!
Mum of 3, Ebony never thought that she’d have the confidence to wear such a figure hugging outfit, but now she does after losing an incredible 50kgs on the 28 Day Weight Loss Challenge! Go Ebony!
All about our EMPOWER Program
We want to EMPOWER you to learn how to lift weights correctly and to feel confident and strong while doing so! If you are new to exercising, particularly lifting weights you might hear a few terms you are not familiar…
10 DELICIOUS family-friendly RECIPES helping mums achieve HUGE weight loss
Want to lose weight but tired of having to make a separate dinner for the rest of your family? The Healthy Mummy weight loss plan is your solution.
12 smoothie recipes that include 5 ingredients and under
Jazz up your breakfast smoothie with these delicious recipes that also include our breastfeeding-friendly Healthy Mummy Smoothie mix.
10 mistakes when trying to lose belly fat
Many women find that when they put on extra weight it often clings to their tummies and thighs. Plus, it doesn’t help that we’ve all stretched out this area due to pregnancy or weight gain. If you find you’ve been…
10 simple ways to get your MOJO back after you’ve lost it!
You may have felt you were at your best before you had kids, when you had more energy, less responsibilities and the world was your oyster. But now life may have slowed down for you and you probably feel tired…
Are you an Emotional Eater? Psychologist explains how to have a healthy relationship with food
Don’t let emotional eating sabotage all your hard earned weight-loss efforts. One of the keys to losing weight successfully and having a healthy lifestyle is learning to have a healthy relationship with food. It can be a tough habit to break, and there are some foods that…
Mum who suffers from PCOS loses 16kg, finds confidence and reduces belly fat
Belly fat seems to be the most stubborn part of the body to fat, especially for mums who suffer from PCOS, who has reduced her tummy fat.
The best lunch boxes for 2024
Here’s a round-up of what to look for when purchasing a lunch box and some of the best on the market right now.
8 EASY-to-MAKE delicious CHRISTMAS TREATS to give as gifts!
Are you looking for inspiration for delicious Christmas treats which you can make at home and give as gifts? If so, look no further. With Christmas almost upon us, our wonderful community of mums from across the globe have been…
This mum made an IMPRESSIVE healthy Christmas lunch
Healthy Mummy Mum Kerrie O’Brien shares her QUICK and EASY meal prep to help you stay on track with your weight loss goals during the festive season. She also shares how to quickly put together an impressive, healthy Christmas luncheon…
Kid-friendly Healthy Macaroni and Cheese Recipe
Macaroni and cheese is a classic comfort food that many of us crave. However, traditional mac and cheese recipes can be heavy and unhealthy. But fear not, because we have found a healthy alternative that will satisfy your cravings without compromising your health.
Study reveals the BEST time of day to exercise to help keep the WEIGHT OFF!
Do you go for a run first thing or are you partial to an evening workout session? Some of us try to exercise whenever we have free time.
Eat this, not that! Low sugar versions of your favourite snacks
We compare popular high-sugar snacks with delicious low-sugar alternatives.
4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
Hear what real Mums are saying about the TUMMY Smoothie!
This brand new Tummy Smoothie is not only a delicious meal replacement, it also contains a heap of amazing new ingredients including probiotics to help you lose weight, support your gut health and feel fuller for longer! Heat what mums in the community are saying about it.
Amazing 7 day detox cleanse results from this Healthy Mummy
Mum Gemma has completed the Healthy Mummy 7 Day Cleanse meal plan and lost a whopping 9.5cm off her body! See her incredible transformation.
Food diary – the secret to your successful weight loss
The thing with a healthy eating plan, like everything in life, you need to constantly reassess and see where you stand and a food diary is a key to this.
Is fat a dirty word?
Fat can be a dirty word, especially when you are trying to lose weight or maintain it. But certain fats are essential to a healthy eating plan.
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