“Am I a quitter? NO WAY.” Here’s how this mama lost an awesome 30kgs!
Andrea Dixon is no quitter! This mum has lost 30kgs with the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies but despite facing obstacles, she has never given up!
This mum used to break a sweat carrying the groceries, now she’s a gym junkie!
It’s amazing how much your fitness can improve! Hailz McComb confesses she used to break a sweat carrying her groceries inside, but she’s a totally different woman now! Check out how much she’s changed!
‘I’ve struggled with obesity my whole life!’ Mum changed her lifestyle & lost 46kg
Hayley Campbell has lost 46kg altogether through The Healthy Mummy – at her highest she was 140kg. “I have struggled with obesity my whole life. As a child I ate meals fit for an adult,” she says. “I always overate and chose…
5 excuses you need to STOP making NOW!
Excuses. We all have them when we’re not in the mood to exercise or eat healthily. But unfortunately excuses won’t get us the results we so desperately want! Healthy Mummy Annette Palma says she decided to drop the excuses and…
How this single mum of two lost over 15kgs and found her sexy!
Lauren is one sexy mama! She’s lost 15.1kgs on the 28 Day Weight Loss Challenge…in fact she’s completed 27 challenges! Here’s how it’s changed her life!
How this mum got out of her “deep dark hole” and lost 10kgs!
Jinjamarda was in a “deep dark hole” fighting anxiety, depression and a newly diagnosed underachieve thyroid. But now, 10 months on, this mum and 28 Day Weight Loss Challenge member has lost 10kgs and learned SO much about living a…
5 MUST HAVE energy-boosting foods to keep in your pantry
Are you tired of spending a heap of money on your shopping each week, only to find yourself throwing groceries away? Fear not, there are some staples you can keep in your pantry at all times – and the added bit…
Mum shares 7 tips to stay motivated and energised on a weight loss journey!
Whether you’re totally smashing it or had an off week, sometimes we need a hand to stay motivated and energised when losing weight (and following a healthy eating plan). Natalie Cole is one of your Motivating Mums and she’s here…
How this mama quit the excuses and lost an AMAZING 17kgs!
It’s SO easy to think of excuses when you’re on your weight loss journey. Samara Syed has had a lot of obstacles but instead of letting them get to her, this mama said NO to the excuses and lost an…
40 short baby names that are also SUPER CUTE!
If you’re a fan of short and simple names then the good news is that there are HEAPS out there! AND the best bit is, you don’t have to worry about them being shortened! Check out 40 of the cutest short…
5 drinks to help you feel ENERGISED that AREN’T coffee!
Coffee is a complex beverage. While it is a stimulant that increases alertness, it can also make you feel tired at times. In fact, it’s not uncommon to have a ‘coffee crash’ after consuming too much of it. Healthy Mummy, Alicia…
These 3 mums share their top 3 tips to help you achieve your goals this November!
Feel like you’re struggling this month? Well thankfully we have 3 mums who are here to help! Check out their top 3 tips for smashing your fitness and weight loss goals on the 28 Day Weight Loss Challenge this November!
Mum loses 37kgs and no longer so tired she just wants to just sit and watch TV!
Shannon’s lost a SUPER impressive 37kgs and is no longer the tired, unmotivated mama who just wanted to sit and watch TV! Check out her story here…
“To say I’m happy is an understatement!” Check out this mum’s 42kg weight loss!
Chloe’s lost an AWESOME 42kgs and to say she’s happy is quite an understatement! Here’s how this mama did it!
Mum-of-two and midwife talks about abdominal separation during pregnancy
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, Babywearing consultant and mum of two, Bel Moore, discusses abdominal separation during pregnancy. As your uterus grows to accommodate the developing foetus, it can put immense internal pressure on your abdominal muscles,…
5 EASY workouts to help you feel energised when you’re tired
Regular exercise can help boost your energy levels when you’re feeling tired and sluggish, as this mum has pleasantly discovered. Since joining the 28 Day Weight Loss Challenge in March this year, Sam Geeves has lost 25kgs! “I have a yearly subscription to…
Mum ditches the low calorie diets and shakes and loses 17kgs!
Rebekah had tried all the low calorie diets and weight loss shakes but had no success. But now she’s found the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies, she’s lost an impressive 17kgs and adopted a healthy lifestyle!
CUTE PICS! Mums reveal the first food they gave their babies and why…
Are you ready to introduce your baby to solids for the very first time? This process is a momentous step for mums and bubs! As long as your baby shows signs of readiness, your doctor may suggest you do this…
How this mum lost 18kgs and is setting a good example for her boys!
Beth’s healthy habits have helped her lose 18kgs, wow! And not only that but she’s setting a good example for her two children. Here’s how she’s doing it!
This mum is 5kg away from her goal weight and won’t let her depression take control of her!
Nikki is just 5kgs away from her goal weight and her mental health is at a high! This mama is NOT letting her depression take control of her life, how awesome is that?! Here’s what this 28 Day Weight Loss…
9 QUICK and EASY meals to make when you’re feeling too exhausted to cook
What do you do when you can’t be bothered to cook? Rather than pick up the phone and order takeaway, there are some really quick and easy meals to make. Annette Palma is a mum-of-three and she says, “Life is…
These mums have lost a combined of over 258kgs and share what they’re doing differently this month!
These 10 ladies have lost a WHOPPING combined 258.1kgs on the 28 Day Weight Loss Challenge. Here they share their top three changes they’re making this month!
Mum loses 42kgs and shares her OMG moment when she realised how far she’s come!
When Chloe put these two photos next to each other, that’s when she had her OMG moment and realised just how amazing her 42kg weight loss is! Check out her story here…
A picture can tell 1000 words! Check out Kim’s AMAZING 25kg weight loss transformation!
The saying goes that a picture says 1000 words, and we couldn’t agree more…just check out Kim’s transformation pic! This mama has lost 25kgs on the 28 Day Weight Loss Challenge and she looks FANTASTIC!
‘I’m the best version of myself!’ Mum loses 23kg and is now saving money each week
After overcoming postnatal depression and returning to work, mum-of-two, Kelly Garlepp says she’s completely transformed her life – and she’s saving money too! Plus, this mama has lost 23kg by following the 28 Day Weight Loss Challenge. “The Challenge provides…
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