How this mama learned to love her ‘mummy apron’!
For many mums, the mummy apron is a part of the body that makes us feel self-conscious and awkward. But for Jacqueline Christie, with the help of the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies, she has learned to love…
This mama has lost 32kgs and is living the life she feels she was meant to!
Gorgeous Cat Christ has lost an impressive 32kgs, wow! Not only is this mum now a fitness instructor, but she says she’s living life to the fullest!
“This year is my year to shine”: Here’s how this mum lost 28kgs!
2017 has been Melanie’s year to shine- she’s fitter, healthier and has lost 27kgs with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies!
Mum loses 23kgs and can’t remember the last time she felt this happy!
In just over 8 months, Bec Camm has lost 23kgs with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies! And on top of that, she can’t remember the last time she was this happy, how wonderful!
Mum lost over 18kgs & wears a bikini for the first time since she was 15!
36 year old mum of three Sam has lost 18.4kgs and has bought a new bikini to celebrate. And the last time she did that, she was just 15! Check out her story here!
Mum who loses 13kg is cleared of developing diabetes after changing her lifestyle
Around 20 per cent of women suffer from gestational diabetes while they are pregnant, and of these women between 5 to 10 per cent will go on to develop Type 2 diabetes later on in life. Samantha Caracatsanis was diagnosed with gestational…
A photographer helped this mum boost her confidence and lose 15kgs!
Michelle has lost an AWESOME 15kgs and her confidence has grown heaps! Here’s what has changed between these two photos…
EPIC MEAL PREP: Mum makes 159 meaty meals using 3kg of mince!
Not only does it taste great in SO many dishes, but mince meat isn’t too expensive to buy either! In fact, this mum recently bought 3kg of mince on special- and made 159 meaty-meal-serves from the 28 Day Weight Loss Challenge using it…
‘Being healthy is a great influence on my kids!’ Mum loses 30kg and is now more active with her family
This mum says her new healthy lifestyle is doing wonders for her self-esteem – and it’s done great things for her family too! Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and she now can’t wait…
Mum transforms her tummy, loses 21kgs and now LOVES wearing colour!
It’s amazing what a pop of colour can do! After losing 21kgs, Brigitte has ditched her black wardrobe and learned to embrace wearing lots of different colours!
Check out this mum’s UNREAL transformation from a size 22 to a size 8!
We are SO impressed by Lisa’s phenomenal weight loss transformation! She’s gone from a size 22 to a size 8 and is just three kilos away from her goal, AWESOME!
Healthy hamburgers with HALF the calories as seen on Today Extra!
AS SEEN ON TODAY EXTRA! Burgers get a bad wrap. A fast food burger may be a cheaper option, but the money you save on the meal, may cost you later with your health. A standard burger from a fast…
“I’m a completely different person now to the person pictured on the LEFT”
SO much has changed for 28 Day Weight Loss Challenge member Nikki since she lost 28kgs. In fact she says she’s a completely different person!
Mum makes 48 meals and snacks for $130 – that works out at $2.70 per serve
It only took this mum just over three hours to make 48 meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $130! That means it only cost her $2.70 PER SERVE! Incredible! “If there…
116kgs to 66kgs*, Renée says “You don’t have to live in triple digits & just accept it”
50kgs* down and Renée is looking fantastic! But this mum is proof that you can become healthier and happier and you don’t just have to be in the triple digits and be unhappy. Read her inspiring weight loss story here…
How this mum and bride-to-be’s life has changed since losing 43kgs!
The countdown to Samantha’s wedding is ON! And this bride-to-be has lost an incredible 43kgs, here’s how her life has changed since!
This mum loves waking up every day and looking in the mirror! Here’s why
Stacey has lost 37kgs and LOVES looking at her reflection in the mirror these days! And so she should, we love seeing how confident she is!
It’s been a tough year but this mum is KEEN for summer after losing 17kgs!
17kgs GONE in nine months, Jade looks fantastic! This mum is keen for summer and here she shares how she lost the weight and learned how to live a healthy lifestyle.
“I KNEW I could do this. And I did”: Here’s how this busy mum lost 19kgs!
It hasn’t been easy for Fiona but she knew she could achieve her goals! She’s lost an impressive 19kgs and maintained that loss for one and a half years, WOW! Here’s how she did it…
7 yummy CHOC-ORANGE Smoothie recipes you have GOT to try
Do you love Jaffas but want to get your chocolate orange fix in a healthier way? Then you’ll LOVE these choc orange smoothie recipes! In fact, they taste INCREDIBLE (even if we do say so ourselves)! Our meal-replacement CHOC ORANGE…
This mum used to wear these shorts every day…and look how big they are now!
9.7kgs lost and that’s not the only achievement Kate Jacklin can celebrate! This mum’s pair of shorts used to be a wardrobe staple of hers, but it looks like she’ll be needing a new pair!
This mama has lost over 18kgs and found her mojo!
Just look at Lauren’s stunning smile! This mum has lost 18.5kgs with the 28 Day Weight Loss Challenge and has re-discovered her mojo!
This mum lost 9kg in the THREE months after giving birth to her 3rd baby
Nursing mums should eat, on average, an extra 500 calories (2200kJ) per day on top of their usual energy needs. ***We at The Healthy Mummy we recommend that mums lose weight in a steady and healthy way after giving birth and…
“When you make time for YOU”: Mum shares how she lost 10kgs!
As mums we often struggle to put ourselves first. But Cassie who has lost 10kgs on the 28 Day Weight Loss Challenge is proof that great things happen when you make time for yourself!
This mum shares how ECSTATIC she is with her 30kg weight loss!
Wow Jodie, what a transformation! This gorgeous mama has lost 30kgs on the 28 Day Weight Loss Challenge and is ecstatic with her results!
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