How this mum’s birthday present to herself helped her lose over 17kg!
Sam recently celebrated her 36th birthday and as a present to herself, she signed up to the 28 Day Weight Loss Challenge. And it was the best birthday present she’s ever bought herself!
5 real mums proudly share pics of their body one week after giving birth
Fed up of celebrity mums posting pics of themselves bouncing back to their slender selves just days after giving birth? It can sometimes be a far cry from what REAL MUMS look like after giving birth, with bruises and ‘stripes’…
‘Everyone thought I’d been in a fight’: Mum explains why she was covered in bruises while pregnant
Brooke Jones suffered with iron deficiency – and this caused her to bruise very easily. Her bruises were even worse when she was pregnant. “For as long as I can remember, I have been extremely iron deficient. I would wake up…
15 things you can expect from the second trimester
You’ve survived the tiredness, nausea, mood swings and secret-keeping of the first trimester and you’re not quite waddling or experiencing the backache of the third trimester. So what can you expect to happen in the second phase of pregnancy, which…
Mum makes 38 meals and snacks for $60 – that works out at around $1.58 per serve!
We’re salivating just LOOKING at all this delicious meal prep! And the good news is that you can make it too! Natasha Behm has made 38 yummy healthy meals and snacks from the 28 Day Weight Loss Challenge’s meal plan this week!…
Mum loses 30kg and treats herself by JUMPING 15,000 feet out of a plane!
Reaching your goal weight is a HUGE achievement and should be marked with a celebration. It will also help give you something to work towards, as this mama knows! Kim Steuart celebrated her incredible 30kg weight loss in the most adventurous way possible…
Four mums share their top tips to stay on track with your weight loss this month!
Each month, we select a handful of Healthy Mummy Squad Mums to help other mums on the 28 Day Weight Loss Challenge stay on track and motivated. These mums are ON THE CHALLENGE themselves – and know the ins and outs of…
This fit and healthy mum celebrates her 42nd birthday and her 30kg loss!
This mama recently celebrated her 42nd birthday and is fitter and healthier than ever after losing 30kgs on the 28 Day Weight Loss Challenge.
Researchers reveal 30 minutes of housework 5 days a week COULD SAVE your life!
Want to get more active? Then forget splashing out on expensive gym membership and just do your housework! A study by the Prospective Urban Rural Epidemiology (URE) found that JUST 30 minutes of activity five days a week could not only…
Mum lost 25kg and now earns a full time wage working FROM HOME!
Many mums with young kids dream of working from home and having the flexibility that comes with it. This mum does, she earns a full time wage working from home AND working for herself.
The only pants this mama could fit into were her PJ pants…now she’s lost 22kgs!
Since losing 22kgs on the 28 Day Weight Loss Challenge, Nicole has been able to explore new fashion options! The only pants that fit her were her PJs, but not anymore!
How this single mum lost 17kg and now earns up to $500 a week working part time from home!
While most mums wish they could stay at home with their kids, this mum gets to! Christie Plumridge doesn’t have to worry about work, as she works for herself from home. Thanks to landing a job as a Healthy Mummy Consultant,…
It’s week 1! Are you ready to BEAT the BELLY BLOAT?!
Hooray!!!!! It’s Day 1 of the 28 Day Weight Loss Challenge – and the Belly Blaster round! This October, our Challenge is all about helping you work on your CORE and get BIKINI CONFIDENT for summer. Are you ready to look your best this October?
17kgs gone and this mum says her spark is back!
Losing weight can bring a spring in your step and a spark back into your life, just ask Kelly who has lost 17kgs with the 28 Day Weight Loss Challenge!
This mum has lost 42kg and wore her bathers with confidence for the first time in her adult life!
We LOVE non scale victories here at Healthy Mummy HQ and Chloe Rizzi had a big one this week! This mum has lost 42kgs and here’s her story about how she wore her bathers with total confidence!
Find out how this stunning mum is maintaining her 30kg loss!
It’s not just about weight loss, it’s also important to know how to keep it off! And that’s exactly what Casey has done after losing 30kg, here’s how she’s maintaining that loss!
How this mum lost over 28kgs and is tackling her abdominal fat!
Can you believe there’s just three months between these photos? Alicia has lost over 28kgs with the 28 Day Weight Loss Challenge and is on a mission to tackle her abdominal fat!
‘How you talk about yourself MATTERS!’ Mum urges women to be kind to themselves
Laura Flanagan is urging mums to be kind to themselves and and not critical about the way they look. The mum-of-three, who has lost 34 kilos following the 28 Day Weight Loss Challenge, has penned an open letter to other…
How quitting Coke Zero helped this mum lose 30kgs and save $3,500 a year!
This mum lost an additional 8 kilograms AFTER ditching fizzy drinks and signing up to the 28 Day Weight Loss Challenge by ditching Coke Zero! Belinda Clair signed up to the 28 Day Weight Loss Challenge in January this year and lost 22kg initially. But…
Mum makes 64 HEALTHY meals and snacks for $70.41!
Melanie Matthew went from a size 20 down to a size 14, and she credits the 28 Day Weight Loss Challenge (specifically the healthy meals found on the Challenge meal plan) and The Healthy Mummy Smoothies for helping her lose 22kg. She reveals one…
Mum loses 23kgs and says her body craves healthy foods instead of chocolate!
So much has changed for Simone in the past 10 months! She’s lost 23kgs and says that she craves healthy foods rather than the unhealthy things she once ate!
How this mum lost 21kgs and is eating her way to a flatter tummy
You DON’T have to avoid eating to have a flatter stomach! In fact, if you don’t eat regular healthy meals, it could cause your metabolism to slow down and this could then result in you looking bloated. Jessica Jones reveals she used…
12 Aussie baby names that could be extinct VERY soon!
Australian names that were once popular in the 60s and 70s could soon be going extinct! So why are these previously popular names being pushed aside?
How this mum-of-three lost 34 kilos and is improving her health after the birth of her last baby
The thought of getting back into a healthy exercise regime after giving birth may seem a little daunting. And it was for this incredible mama. Before the birth of her last child, Laura Flanagan had lost 34 kilos in 10…
How this mum went from a size 18 to a size 8 in just 10 MONTHS!
A lot can change in just 10 months! Mum of three Nikki Myles has gone from a size 18 to a size 8!
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