How this mum went down to a size 10 without depriving herself of treats!
Starving yourself is never a good tactic when losing weight. But Khloe Salt has gone down to a size 10 without depriving herself of the odd treat! A total lifestyle change! Khloe has been following the 28 Day Weight Loss Challenges…
15 DELICIOUS and HEALTHY road trip snacks that are perfect for long journeys!
This mum has made a HEAP of snacks and meals from the 28 Day Weight Loss Challenge to take on her holidays with her! How incredible is that?! Libby Butler is driving interstate for a week and wanted to be on…
Cassie has lost 5kg in seven weeks after baby number three!
After previous success with The Healthy Mummy Cassie knew she had the tools and support after baby number 3 to lose 5kg...see how she did it!
From self-conscious to confident! This mama has lost over 19kgs!
One year ago, Hayley made the decision to live a healthier life. And with the 28 Day Weight Loss Challenge, she has lost over 19kgs and is no longer the self-conscious woman she once was!
Mum who said bye to chocolate bars sheds 40kg and makes own healthier choc snacks!
So many of us mums have a sweet tooth. BUT you can still satisfy your sweet cravings and get the energy you need WITHOUT snacking on food that is full of free sugars. Chloe Cox has lost a HUGE 40kg…
Mum makes 89 servings of meals and snacks for just $91 – that works out at just over $1.02 per serving!
Listen up ladies, this clever mama has some AWESOME tips to help you MEAL PREP your way to successful weight loss. Nikola Green has lost 17kg following the 28 Day Weight Loss Challenge and she swears by getting organised and…
“I’ve actually lost a whole person!” Here’s how this mum lost 50kg with no surgery or gym membership!
Cicily has hit the big 5-0! No not her age, but this mama has lost 50kgs, which is the weight of a whole person! Here’s how she did it with no gym or surgery!
10 things you’d only ever cry about if you’re PREGNANT
Cry! Cry! Cry! Mood swings and emotional spells are all part and parcel of being pregnant. During these special nine months, pregnancy hormones such as oestrogen and progesterone surge and may cause you to be a lot more teary than usual.…
Busy mum’s 3 TOP tips for staying fit and healthy while going back to work
28 per cent of our Healthy Mummy community revealed in a recent survey that they are working mums, whether it be full time or part time. So, how do you make sure you’re staying active and eating healthily when you’re…
Despite her stumbles, this mum has lost 14kgs!
On our weight loss journeys, there tend to be trips, stumbles and obstacles. And La Vonne has definitely experienced those on the 28 Day Weight Loss Challenge, but she’s lost 14kgs and looks amazing!
Mum totally transforms her body and health…and convinces her boyfriend to do the same!
Wowsers Brigitte, you look amazing! But this mama and 28 Day Weight Loss Challenge member has not only transformed her life, but her boyfriend is eating well and exercising too!
20 timeless names you won’t regret in 10 years time
Choosing a baby name is a pretty huge deal, and while it may be tempting for Beyonce fans to name their newborn Rumi or Sir, you may have some sort of baby name regret in the future. Naming site Nameberry…
“I am going to own this body!” Mum loses 50kg and rocks her bikini bod!
From 116kg to 66kg, what an achievement! Renée has lost the equivalent of a person on the 28 Day Weight Loss Challenge and says she’s going to “own this body,” woohoo!
Over 52kgs lost – this mum has changed inside and out!
How fantastic does Ny look?! This mama and 28 Day Weight Loss Challenge member has lost over 52kgs and completely transformed her life inside and out!
INSPIRATIONAL! Mum donated nearly 4,500ml of her breast milk to another child who needed it
Every drop of breast milk is valuable, and many mums opt to give their liquid gold to other babies in need if they have an oversupply. Just like this INCREDIBLE mama, who donated nearly 4,500ml of breast milk to another baby…
Mum loses 25kg by ditching the junk food and is shifting her belly fat
If you’re fed up of your abdominal bloat and feel like you look like you’re still pregnant, even though you’re not, then you’re NOT alone. So MANY mummies struggle to shift the weight easily from their tummy region and say it’s a…
“I’m loving my thirties so much more than my twenties.” Gorgeous Jodie has lost 30kgs!
Wowee! Jodie has lost 30kgs with the 28 Day Weight Loss Challenge and not only is she happier and healthier than ever, but she’s loving her thirties MORE than her twenties!
Mum cuts back on her sugar, loses over 8kg and sheds inches from her tummy
When foods aren’t digested properly, this can trigger excess gas which can lead to bloating. Sugar can be hard for the stomach to break down and this could be one of the reasons many women with a sweet tooth find it…
No excuse is stronger than this mum- check out her transformation!
Bridget Flint-Chapman started her Healthy Mummy journey two years ago, and what a difference she’s made! This mama isn’t let any excuse stop her!
Check out this fit and strong mum who has lost an awesome 30kgs!
Alicia is one fit and strong mama! She’s lost an impressive 30kgs with the 28 Day Weight Loss Challenge and is getting ready for summer!
“I barely recognise myself anymore.” This mama has lost 17kgs!
17kgs down, woohoo! 28 Day Weight Loss Challenge member Rebecca has transformed herself so much she doesn’t recognise herself anymore!
Mum loses 17kgs and no longer worries about what people might be thinking!
No more worries! Rebekah’s confidence is radiating and we love it! This mum used to worry about what other people thought of her but now that doesn’t even cross her mind. Plus she’s lost 17kgs on the 28 Day Weight Loss…
Mum ditches her 3 cans of Pepsi Max a day habit and loses 20kg – saving herself nearly $1000 a year!
Jessie Patton’s transformation and weight loss journey has been absolutely SPECTACULAR so far! This mama has lost an incredible 20kg in just EIGHT MONTHS thanks to drinking The Healthy Mummy Smoothies and following the 28 Day Weight Loss Challenge. Jessie says she…
Walking the dog helped this mum lose 17kg & tackle mental health issues
You don’t have to buy a heap of active wear and sign up to the gym just because you’ve decided made the HUGE leap to start to live a healthy lifestyle. Some people prefer to take it slow, like this…
This mum has kicked her bad habits and lost an awesome 12kgs!
Emma’s kicked her bad habits out of her life and lost 12kgs, woohoo! And this was all done in 12 months, how awesome is that?!
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