36 royal baby names for your little prince or princess
Looking for a name for your little prince or princess? This week it was confirmed that the Duchess of Cambridge is pregnant with baby number three, so we’ve pulled together 36 of the best regal baby names to celebrate! Maybe Will and Kate will…
Mum lost 20kgs* and learnt to embrace life at every stage of her weight loss
It’s not all about the end result! Bec has lost 20kgs and though she’s not at her goal weight yet, she’s learned to embrace her healthy life no matter where she is on her weight loss journey.
How this mum has lost 25kgs despite battling her autoimmune diseases
Despite battling several autoimmune diseases, Kirst has lost 25kgs with the 28 Day Weight Loss Challenge and though she says it doesn’t feel like that much, the photos speak louder than words!
This mum has lost 56kg with The Healthy Mummy!
This mama has lost 56kgs by following the 28 Day Weight Loss Challenge and is here to share some great tips as you embark on your weight loss journey!
27kgs lighter and this mum is feeling better than she’s felt in 20 years!
Mum of three Nikki Myles battled weight problems for most of her life. But now she’s lost 27kgs and feels better than she has in 20 years, fantastic!
‘I don’t feel out of breath!’ Mum loses 32kg and improves her asthma
Not only can you lose weight and improve your health through exercise, but it works (especially through aerobic exercises) your heart and lungs, improving their endurance. What’s more physical activity has shown to help strengthen the lungs of people with asthma. Tahlia Wagner reveals…
6 SIMPLE BUTT exercises you can do in front of the telly
Apart from looking great in skirts and jeans, there are HEAPS of other benefits to toning and strengthening your booty. Check out these six exercises to shape your booty.
How meditation is helping Nicole manage her stress and lose weight
Losing weight can be difficult at the best of times, but when you’re feeling stressed, trying to shift the kilos can become EVEN more difficult. Nicole Hardy knows all too well how stress can derail your efforts to lose weight. But…
Find out what is giving these tired mums an instant energy boost
Our Healthy Mummy Super Greens are a great way to incorporate greens into your diet. Not only are they loaded with nutrients and vitamins, they’re easily digestible and they taste great – just ask our mums! Real mum reviews Caren Reynolds…
Samara’s rocking her bikini body after losing 17kg!
Samara’s lost a total of 17kgs with the 28 Day Weight Loss Challenge and her countdown to summer has begun and she’s ready to rock her bikini with confidence (as we all should)!
“I know I am a wonderful role model for my boys.” Check out Leah’s 15kg loss!
Leah’s lost 15kgs and is feeling happy, healthy, confident and fit, woohoo! But on top of that, she knows that she is being a positive role model for her sons, that’s fantastic!
Raspberry Bombs
Raspberries are awesome! They’re high in antioxidants such as Vitamin C, quercetin and gallic acid that fight against cancer, heart and circulatory disease and age-related decline. Plus their rich colour and their sweet but tart flavour make them perfect for desserts!…
Mum loses 25kg in six months and boosts her breast milk supply!
Since joining the 28 Day Weight Loss Challenge, Sam has lost 25kgs- that’s another one of her six month goals achieved. Not only that but she’s improved her health AND boosted her breast milk supply!
35kgs lost and so much knowledge of health and nutrition gained!
It took one trip around the sun, over 365 trips to the gym and the 28 Day Weight Loss Challenge but Nikita has lost 35kgs and is down SIX dress sizes. And she has gained so much knowledge about nutrition and health!
Stephanie’s lost 19kgs and is helping women achieve their own goals
In four years, Stephanie has achieved so much with the 28 Day Weight Loss Challenge, including losing 19kgs! But she says she’s also found her purpose in life- helping other women with their weight loss goals and happiness. How lovely…
5 time-saving lunch and snacks ideas for new mums
When your baby first arrives, you will find yourself spending a whole heap of time doting on your new, gorgeous arrival. But as well as looking after your new bundle of joy – it’s important that new mums take the time…
“We’re saving over $80 a week!”: 10 reasons WHY this family LOVE their more affordable lifestyle
This mum says before she made changes to her diet and exercise regime, it wasn’t always easy to find the energy to do things with her kids. But then, mum-of-two Robyn Jurd decided to shake things up and joined the 28 Day…
Mum loses 17kg after experimenting in the kitchen – Here’s how
You don’t need to sign up to an expensive health food delivery service to lose weight! You can SAVE money by heading into the kitchen and making it yourself- even if you’re not into cooking! Jazmine McClintock didn’t consider herself much of…
20 of the highest-earning boys and girls names have been revealed!
Want to raise a mini millionaire? Every parent wants to give their kids the best start in life – but apparently, if you want to set your bub up for success, it’s important to choose the right name for them! A recent…
These 4 mums share their health and fitness tips that will help you SMASH September!
Get excited ladies because the September Booty Busting Challenge is so close! But if you’re about to start your health and weight loss journey and need a hand to get started, fear not! Four of our September 28 Day Weight…
Mum makes 46 meals and snacks for $82 – that’s around $1.80 per serve
Wow, wow wow! This mum has made 46 yummy and healthy meals and snacks from the 28 Day Weight Loss Challenge and it only cost her $82 – that works out at around $1.80 per serve! “My whole family enjoy…
‘I have SO MUCH ENERGY!’ How mum boosted iron levels without medication
When you’re deficient in iron, a common symptom is that huge lack of energy. This mum reveals she has suffered with iron deficiency her whole life, often feeling tired and lethargic. But she has incredibly managed to boost her levels WITHOUT the help…
This mama will be wearing her first bikini this summer!
Sophie wasn’t happy with her “flat pancake bum” saying it was “wrinkly, saggy and downright sad.” But now this mama and 28 Day Weight Loss Challenge member is looking bootylicious and will be rocking her bikini this summer!
Mums share their health and fitness goals and tips for September!
Spring is finally here and this September, the 28 Day Weight Loss Challenge is all about toning and tightening your booty, woohoo! These six ladies are your September Squad Mums- and they have goals they want to smash this month, just like you! Check them…
44 baby names inspired by the seasons and months
Want a name to reflect the time of year your baby is born? Then monikers inspired by the seasons and months is a great way to name your little one.
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