Mum loses almost 20kgs and is ready to SMASH another 20 more!
Losing 20kgs is reason enough to celebrate but mum Melanie is feeling fit, fantastic and is ready to smash another 20kgs to achieve her goal with the 28 Day Weight Loss Challenge!
How yoga REALLY helps your mind, body, soul and central nervous system!
Aside from stretching and toning your body there are a HEAP of other benefits from getting into a downward facing dog position! In fact, new research finds that those who do yoga and meditation on a regular basis have a…
This mum has lost 26kgs and has the energy to keep up with her little ones!
Mum of two Alicia has gone from a size 16 to a size 10 and lost 22kgs, woohoo! But she’s also setting a great, healthy example for her little ones!
15kgs down and this mum can’t wait for summer!
Summer is just around the corner and Leah is ready! This mama has lost 15kgs and is ready to take on the world!
10 AWESOME ways to prepare yourself and keep on track this September!
Can you believe it’s nearly September already?! No matter how disciplined you think you are, it can sometimes be tricky to stay on track with your weight loss goals. Healthy mummy Donna McKerchar has lost over 13kg by following the 28…
“I was honestly as unhealthy as it gets!” How this mum lost 44kgs and transformed her life
In the last two years, Cicily’s totally transformed her life and her ditched her unhealthy habits. She used to binge on fast food but now she’s lost 44kgs and is just 10kgs away from her goal weight thanks to the…
“I will NEVER look like that again.” Stacey’s transformation is unreal!
Stacey’s incredible transformation is totally unreal! This 28 Day Weight Loss Challenge member isn’t going back to her old ways and we are so proud!
4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to do once you understand how to do it. It’s no surprise that the pelvic floor is often compromised after pregnancy, but…
5 SURPRISING things this mum – who lost 46kg – has learnt about maintaining a HEALTHY weight loss
One of the most common things we hear from mums on our 28 Day Weight Loss Challenge is just how surprisingly easy following a healthy eating plan can be. Whether they’ve needed to lose 40 kilograms or 14, many of these mums have discovered…
Despite her ups and downs, Natasha has lost 30kgs!
This mum is giving us some serious goals! We all have ups and downs with our weight loss but Natasha hasn’t let that stop her from kicking her health and weight loss woes. Check out how she did it below…
How this fussy-eating mum lost 14kg and became so much happier
If you’re a fussy eater, sometimes it can be tricky to eat good, healthy food. But even Tabitha who says she’s the “fussiest person alive” has lost 14kgs and managed to find healthy, yummy food and recipes that suits her…
Mum reveals why she DOESN’T just measure her success by kilos lost
Living a healthier and happier lifestyle can’t always be measured by the amount of kilos you see going down on the scales. Healthy mummy Lauren Kolstad, who has lost 27kg following the 28 Day Weight Loss Challenge, reveals there are…
8 yummy (and healthy) treats this mum made for daughter’s 1st birthday
Planning on throwing a birthday party in the future, but don’t want to deal with a room full of ultra-energetic kiddies fuelled by sugary-snacks? The good news is, children’s party food doesn’t have to be processed foods such as fairy floss and traditional…
‘I’m ditching the beach dress this summer!’ How this mum lost 17kg and got her body bikini ready
Talk about summer body inspiration! This mum is now rocking her confident new self after losing 17kg on the 28 Day Weight Loss Challenge. Here’s how Kelly Coombs transformed her figure and got her body beach ready for summer.
“I can’t imagine ever going back to my ‘before.'” This mum has lost 14kgs and has come so far!
Despite facing obstacles, Tammy has come so far with her health and weight loss. Not only has she lost 14kgs on the 28 Day Weight Loss Challenge, but she is taking better care of herself and is only going to move…
Mum loses 18kgs and has a healthy BMI for the first time in her adult life!
Way to go Beth! This mama has achieved some awesome weight loss and fitness goals, including reaching a healthy BMI for the first time in her adult life.
‘Reward yourself, you’re working hard!’ Mum who lost 18.5kg shares her 10 tips for smashing goals
Making a note of the things that will help keep you focused at the beginning of each month is a great way to stay on track with your weight loss journey. Not only does it help with motivation, but it…
“Here’s to a healthier version of ourselves.” Check out Shannon’s fabulous transformation!
How awesome does Shannon look? This mama and 28 Day Weight Loss Challenge member has changed her outlook on health and is your motivation to become a healthier version of yourself!
“Skinny doesn’t matter because strong is who I am.” How this mum lost 40kgs in 18 months!
Weight loss shouldn’t be about being skinny or thin, it’s about embracing a healthy lifestyle and getting stronger and fitter. And Christine is one of those women who has realised this on her Healthy Mummy journey, check out her story here!
How this mum lost 43kg in 15 months and toned up her booty!
In just 15 months, this mummy has lost a tremendous 43kg, gone from a size 18 down to a size 10 and toned her booty. Samantha Cripps, who is a 28 Day Weight Loss Challenge member, says she’s the healthiest…
This mum of two lost 15kgs and likes what she sees in the mirror!
When Julie looks in the mirror these days, she likes what she sees! This mum of two has lost 15kgs and is loving her fit and healthy lifestyle! This mum likes what she sees in the mirror! Being on the 28…
Mum loses 25kgs and no longer needs to take her blood pressure medication
Whether it’s fitting into your old jeans or being able to do 10 push ups, there are so many victories to celebrate when you lose weight. And for Motivating Mum Robyn who has lost 25kgs with the 28 Day Weight Loss…
Mum says goodbye to 47kgs and her unhealthy habits and addictions
This is Melanie Arnold-Stemm and WOW,what a transformation! Thanks to the 28 Day Weight Loss Challenge and her hard work and determination, 47 kilos have gone and so have her unhealthy habits and addictions, what an incredible achievement!
Mum makes 276 serves of baby food for $40.35 – that works out at just under 15 CENTS per serving!
Many mums in our Healthy Mummy community love to make their own ‘homemade baby food’ over buying store-bought food. Making your own baby food is great. It can help mums limit free-sugars from their bub’s diet (as well as preservatives)…
5 things to know about flu and pregnancy
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts released by NSW Health to inform, equip and educate women about flu and pregnancy. Following the recent flu outbreaks sweeping across the country, NSW Health has…
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