10 ways to lose 4-5kgs this winter
Many people worry about gaining weight gain in the winter - we're less active when it's colder and we tend to eat warm, filling food.
8 YUMMY Winter Recipes The Kids Will LOVE!
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep for these fun and healthy kid friendly meals? All of these yummy recipes come from our 28 Day Weight Loss Challenge…
7 delicious and HEALTHY sweet treats WITHOUT sugar
Sweet treats aren't off limits when you're being healthy! This mum has made seven types of HEALTHY sweet desserts and still lost weight!
7 PAINLESS ways to dry up your breastmilk
For many new mothers, the decision to stop breastfeeding can be an emotional and challenging one. In this blog post, we will guide you through a step-by-step process on how to effectively dry up breast milk.
Top 10 Tips for LOSING stubborn BELLY FAT by a mum who’s done it!
Want to lose stubborn belly fat? Healthy Mummy mum Dani Stormont knows a thing or two about getting rid of belly fat; transforming her belly from wobbly to washboard. Don’t miss her Top 10 Tips for losing stubborn belly fat…
Food and exercise: What a typical week looks like for this mum who lost 56kg
Ever wondered EXACTLY what these amazing mamas who have lost a heap of weight on the 28 Day Weight Loss Challenge are eating every day?
Vintage boys names for those who appreciate the past
From classic beauties to hidden gems, get ready to discover the perfect vintage name for your baby boy that is both unique and timeless.
Mum makes a whole week’s worth of mouthwatering meals for just $100!
Mum shows how she makes a weeks worth of meals from the Healthy Mummy 28 Day Weight Loss Challenges for her family of four. Check out what she made!
Help occupy your kids these school holidays with these easy Christmas recipes for kids to make
It's Christmas and school holidays which means you have a lot to do and kids wanting more attention that usual so how do you cope? Simply use these kid-friendly Christmas recipes to occupy them!
10 Perfect Car Snacks
With these 10 good road trips snacks nothing will get in your way of having a good time on the road. We will show you what road trip snacks you definitely need to pack!
8 things that may help you conceive a baby girl
Curious about how to conceive a baby girl? In this post, we'll explore natural techniques, dietary choices, and timing strategies to increase your odds. Let's delve into the possibilities together!
How to stay on track and smash week 3!
Alicia Jenkins, who has lost 28kg on the 28 Day Weight Loss Challenges, has shared her top tips on how to stay on track during your weight loss journey.
Mum loses 55kg and reveals her 7 top tips for STAYING on track for week 3
Nicola Oates has lost 55kg through the 28 Day Weight Loss Challenges, and she has kindly shared with us 7 of her top tips for staying on track.
Kate’s simple Sunday meal prep – mouthwatering snacks for weight loss
Want to lose weight? Follow Healthy Mummy Challenge member Kate's lead with simple snack meal prep on a Sunday to create mouthwatering treats.
5 EASY Recipes Your Kids Can Make FOR YOU This Mother’s Day!
Happy Mother’s Day weekend ladies! We’ve pulled our easiest and quickest breakfast recipes your kids (or partner) to make for you while you have a lie in!
10 Mother’s Day Gifts We’d Love To Receive That AREN’T Flowers!
We’ve pulled together a list of useful Mother's Day gifts we REALLY want this Sunday from our kids (cough - partners). Start hinting now, mums!
How to stop sugar cravings
Sugar cravings can take over your mind if you let them, especially if you trying to lose weight. We have 7 ways to stop them from getting the better of you.
This mama has lost 30kg and looks incredible in this gorgeous pin-up style shoot!
Andrea’s not only lost 30kg, she’s GAINED confidence, and that’s why she decided to show off her sexy figure in a pin-up style photoshoot!
The diet plan for mums that will help you lose 5 kilograms in 28 days (and you can still eat treats)
Ready to lose weight but still want to enjoy delicious food, including sweet treats? Well you’re in luck! The Healthy Mummy founded by Rhian Allen (mum of 2) in 2010 has now helped mums lose over 3 million kilos and…
10 Reasons Brown Rice Is Better For You Than White Rice
Brown rice may have a more favourable nutrition profile, but there’s nothing wrong with having white rice as a part of a balanced diet.
Download Your Free Measurement Conversion Chart
At The Healthy Mummy HQ, we have created a measurement conversion chart so that you can print off and pop onto your fridge We hope you love it and find it really useful – download yours here and print off
The Silent Killer – How To Recognise If Your Child Is Drowning
Drowning is the number one cause of death for children under five in Australia, and it’s almost always completely silent. Here is the drowning signs you need to know and keep a look out for.
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs, Samara has lost 17kg by following the 28 Day Weight Loss Challenge, and has kindly shared her top three tips that…
WOW! Mum Melissa celebrates her 37kg weight loss with STUNNING boudoir photoshoot!
Mum Melissa Timmer recently shared with The Healthy Mummy community some of her STUNNING photos from a boudoir shoot she had done to celebrate her 37kg weight loss and commitment to living a healthy lifestyle. And Wow! Boy did she sizzle!…
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs. Wanting to feel healthier and happier, she took the plunge and started her first 28 Day Weight Loss Challenge when her youngest…
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