‘My 30s are going to be better than my 20s!’ Mum vows to have the HEALTHIEST decade EVER!
Whether you’re in your 20s, 30s or 40s – you can start making positive lifestyle changes AT ANY AGE! Healthy mummy Summer Bostock is turning 30 this December, and she’s vowed to make her 30s healthier than her 20s. The…
“I have gained my life back.” How this mum lost four dress sizes!
This transformation pic of August Motivating Mum Heidi Joy is AMAZING! Not only has she lost almost 20kgs with the 28 Day Weight Loss Challenges, but she’s gained her life back and we couldn’t be happier for her!
How this mum manages her diabetes, lost 27kgs and is the happiest and healthiest she’s ever been!
Mum-of-two Virginia was diagnosed with type-2 diabetes after suffering with gestational diabetes while she was pregnant with her first child. But has that stopped her from living her best, healthiest life? No way! Not only has she lost an impressive 27kgs, but…
Need a dose of motivation? Mum shares her top tips to help you focus on your goals
Struggling to focus on your health and weight loss goals? Well, here’s the motivation you need! Dana is a stay-at-home mum of three and she’s one of your August Motivating Mums! Since starting her Healthy Mummy journey in February 2016, she…
How this mum lost 34kgs and stays on track with her healthy lifestyle
Can you believe Sarah’s transformation?! This mama has lost 34kgs and stays on track with everything with the help of the 28 Day Weight Loss Challenge.
46 popular baby names that are HARD to SHORTEN – even if you try!
Not keen on nicknames? Want to find a baby’s name that CAN’T be shortened? Then we suggest you keep reading, as there are actually a HEAP of monikers you’ll find hard to shorten. Popsugar has shared a shortlist of baby names…
7 things to consider when your scales have STOPPED moving
Despite losing 35 kilos and over 156cm from her body measurements by following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy Smoothies, Terri Fulton says there have been a few times on her journey where the scales stopped moving.…
“I might just be that mum on the beach in a bikini!” This mum has lost 19kgs and is ready for summer!
Who’s summer body ready? Well mum-of-two and 28 Day Weight Loss Challenge member Hayley definitely looks like she is in this awesome bikini snap!
Determined mum loses 34kgs and regains her energy, confidence and quality family time
This mum says she didn’t have any energy to do anything before she found The Healthy Mummy. In fact, Nicola Oates says she felt so fatigued that she would sleep on the couch all of the time – and often didn’t…
From one mum to another: 5 great ways to get beach-bod ready (and ooze confidence)
It may not be summer just yet, but that doesn’t mean you can’t start getting bikini-ready. Healthy mummy Sascha Farley lost an impressive 30kg and has been able to maintain her weight ever since. With guidance from the 28 Day Weight…
‘Don’t let the scales rule your life!’ 5 reasons this mum takes NO NOTICE of the number on the scales
It’s so easy to let the digits on the scales become an indicator of your success and become obsessed with numbers. Check out the five ways Clare Richardson, who has lost 22kg by following the 28 Day Weight Loss Challenge, doesn’t…
3 foods that help boost this mum’s metabolism – here’s how she’s lost 30kg kilograms
Did you know that your metabolism plays a very important part in your weight loss? And while you can boost your metabolism through exercise, there are also heaps of food that help too. Healthy mummy Natasha Behm has lost 30kg…
This size 10 mama tried on her size 18 wedding dress!
On her wedding day, Ebony weighed over 95kgs and wore a size 18 wedding dress. Now she’s a size 10 and is just two kilos away from her goal weight- what a change!
This mama has lost 24kgs and can fit into ONE LEG of her old pyjama pants!
It’s only been five months, but Sam has lost 22kgs with the 28 Day Weight Loss Challenge and Healthy Mummy Smoothies and can fit herself into one leg of her old pyjama pants, AMAZING! How far she’s come Sam woke up this week weighing…
5 ways to stay on track while DINING OUT
Following a healthy eating plan is relatively straightforward when you are at home, but there will be times when you are dining out with family and friends. So, how do you ensure you make nutritious meal choices without undoing all of your hard work? To start with, you…
How this mum lost 17kgs and changed her and her family’s lives for the better!
Healthy mummy Rebecca has changed not just hers but also her family’s lives AND lost 17kgs by following the 28 Day Weight Loss Challenge. Here’s how she did it…
Mum loses nearly 21kgs and achieves her goal to fit into her shorts!
How good does it feel when we achieve our weight loss goals? From day one, mum of three Erin has wanted to fit into her shorts…and she’s done just that with the 28 Day Weight Loss Challenge!
Why high-pitched baby talk is actually AWESOME for your little one
Ever wondered why parents automatically tend to talk to their baby in a high pitched voice? Well, as it turns out, there is an actual scientific reason behind why we do it. What’s more a new study has just shed light on why…
Mum who lost 10kg reveals how she toned up her booty in six months!
Booty-ful! What a transformation this inspiring mama has had. Jessica Neville says her derriere was a problem area for her before she signed up to the 28 Day Weight Loss Challenge. But in just SIX MONTHS, she’s managed to tone up her booty,…
How this overwhelmed stay-at-home mum lost 13kgs and 100cms off her body!
Mum of two Donna was feeling overwhelmed and unhappy with her new life as a stay-at-home mum. But with the help of the 28 Day Weight Loss Challenge, she is happier, healthier and 13kgs lighter!
How this mum’s Christmas present helped her lose 17kgs!
Katie’s lost an awesome 17kgs with the 28 Day Weight Loss Challenge and it all started with her Christmas present! Since then, her life has totally changed, check out her story!
The REAL reasons your scales aren’t moving: Mum who lost 22kg reveals why she ignores the number on the scale
Experiencing a weight loss plateau can be EXTREMELY frustrating. Especially, if it feels like you’re doing everything right. But don’t give up! Whether you’ve stepped on the scales once or one hundred times, there can be many valid reasons why they don’t appear…
‘I’ve never stepped foot inside a gym!’ How mum toned her booty and lost 15kg in SIX MONTHS!
Wowsers! How toned does this mama’s booty look? Healthy mummy, Lauren Da Silva, has lost an incredible 15kg and toned her bottom – and she says she did it all through the 28 Day Weight Loss Challenge! “I’ve been a 28…
‘You CAN’T lose weight in a healthy way by starving yourself!’ How this mum lost 30kg and has kept it off!
Restricting calories doesn’t necessarily help you lose weight. More often than not, your body goes into ‘starvation mode’ and this can usually result in a slower metabolism, causing you to PUT on weight. When Stacey Gittus first joined the 28 Day Weight…
Proof in the panties! Mum who lost 21kg can see how far she’s come just by looking at her UNDIES!
Kaitie Purssell has lost 21kg following the 28 Day Weight Challenge and drinking The Healthy Mummy Smoothies. However, she says it really hit home HOW FAR she had come with her weight loss journey when she compared her UNDIES! Check out her INCREDIBLE weight…
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