The workout that this mum can feel working in just four minutes!
Mums rejoice- this is the PERFECT workout that fits in with your busy, hectic lifestyle! Our high-intensity interval training (HIIT) Tabata workouts are just four minutes long and available to all 28 Day Weight Loss Challenge members, including Sara! Top…
8 weeks postpartum and this mum is fitter and healthier than ever!
Can you believe the picture of Kate on the left is her 8 weeks postpartum? Amazing, right?! Between these two photos, Kate has had another baby and lost 18.5kgs, that’s two reasons to celebrate!
Mum makes 114 healthy snacks for $60 – that works out at just over 52 cents per serving!
Do you feel peckish in the afternoons but want to avoid reaching for the chocolate bars? Then you HAVE to try making some these delicious and healthy snacks! Healthy mummy Eleanor Hannah made 114 servings of these scrumptious 28 Day Weight…
This mum loses over 17kg after she stops skipping meals
Did you know your weight gain could be happening as a result of skipping meals? Yep, a common misconception is that by ‘missing meals’ you will reduce your daily calorie intake and shed kilograms. The thing is, while your calorie intake…
Find out how this bride-to-be said goodbye to an incredible 43kgs!
Bride-to-be Samantha Cripps has lost an incredible 43kgs with our Healthy Mummy Smoothies and recipes and we’re so glad she shared her transformation pic with us!
This mama has lost over 18kgs and is looking gorgeous in her size 8 dress!
How stunning does this mum of two look in her size 8 dress? Lauren Jones has lost 18.5kgs and maintained it with the 28 Day Weight Loss Challenge and drinking the Healthy Mummy Smoothies since May 2014. What a difference! Just last…
“The best decision I made.” Mum reveals how she lost 34kgs!
Tezza’s “best decision” was to join the 28 Day Weight Loss Challenge and start drinking the Healthy Mummy Smoothies. Since then, she’s lost a fantastic 34kgs!
Aussie research has potential to reduce number of miscarriages and birth defects around the world
Australian scientists say they may have identified what causes miscarriages and multiple birth defects. As a result researchers at the Victor Chang Cardiac Research Institute believe they could also have stumbled across a simple way to help prevent miscarriages and multiple…
The four minute workout this mum was still able to do on holiday
Sarah Jimenez has lost 11kg in 5 months following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy Smoothies, and she still managed to fit in a four minute Tabata workout on her family’s weekend away.
This mum reveals how she broke through her weight loss plateau
28 Day Weight Loss Challenge member Belinda Clair lost 27 kgs in 17 weeks when all of a sudden, the weight loss just stopped. “I’d gain a kilogram, lose two kilograms then lose 2 kilograms and then gain 1 kilo. It was like a…
10 healthy meals this mum says the WHOLE family will LOVE!
Stephanie Marriott has lost 22kg and gone from a size 16 to an 8 with thanks to the 28 Day Weight Loss Challenges and Healthy Mummy Smoothies. And while Stephanie has managed to conquer her physical and personal goals, her healthy…
5 reasons your scales AREN’T moving: Mum shares tips on how to stay motivated when this happens
Working out harder than ever? Eating all the right things? But for the last few days the number on the scales is telling you a different story? No, you AREN’T going mad! This does happens from time time to time.…
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to 28 Day Weight Loss Challenge members and they fit perfectly into any busy mum’s schedule! And Danielle McKenna is here to show…
How this mum lost 17kgs and learned to love herself
Christie is looking golden and gorgeous after her trip to Hawaii! Since she joined the 28 Day Weight Loss Challenge, she’s not only lost 17kgs but she’s also learned to love herself. Read her gorgeous story below!
5 ways to squeeze in an awesome workout while the kiddies are around
When you’re busy looking after the kiddies, a workout is sometimes the last thing on your mind! But 28 Day Weight Loss Challenge member Alicia Sims has shared her five top tips to get the kids involved when you’re working…
This mum shares 4 tactics to make sure she NEVER loses motivation
Healthy Mummy Samara Syed has lost 17kg following the 28 Day Weight Loss Challenge but she says staying on track isn’t always easy. “When life gives you ups and downs, it can often be difficult to stay focused and motivated,” she…
‘My daughter is my workout partner’: How this mum lost over 18kg and stays active with her little girl
Jacoby has lost an incredible 18.8kg following the 28 Day Weight Loss Challenges and drinking the Healthy Mummy smoothies. The mum-of-one says she was “petrified of working out” when she was bigger, and because her partner is fly-in fly-out, she often made…
“Persistence is key.” See how this mum dropped 30kgs!
How stunning does Jodie look? Her persistence has seen her lose an incredible 30kgs with the 28 Day Weight Loss Challenge, despite gaining a couple of kilos this winter. You go girl! While she may not be at her smallest, Jodie is also definitely…
The lightbulb moment that helped this mum lose 25kgs in 8 months!
Nikki Myles was fed up of feeling tired, unhappy and struggling to get through the day. Just 8 months ago, she had her lightbulb moment to join the 28 Day Weight Loss Challenge. And in that short space of time, she’s lost 25kgs…
This mum was unfit and unhappy, now she’s a half marathon runner!
How fit and toned does Julia look? Not only has she lost 11kgs by following the 28 Day Weight Loss Challenge and drinking the Healthy Mummy Smoothies, but she’s also just completed her second half marathon!
Samara’s top three tips to ditch the tummy fat and get rock-hard abs!
Mum of two Samara’s transformation is UNREAL! And for anyone who wants to know how she achieved those hot abs, Samara has shared her top three tips that helped her ditch the tummy fat and look and feel like a…
Popeye power: 20 recipes that are rich in iron
Iron is an essential nutrient that we need for energy. Without it, we are left feeling fatigued and we exhaust easily.
10 Healthy Campfire Foods To Keep You Warm By The Fire This Winter!
Now the temperatures have dropped, you may be planning to spend some of your dark evenings in front of a bonfire. Whether it be just a get together with friends or while you’re away on a camping excursion. However, campfire food…
10 Foods To Help You Fight A Cold When Pregnant
Catching a cold when pregnant can be a little problematic for some, as most over the counter cold and flu remedies are not recommended during pregnancy. This is where good old regular food as medicine shines!
6 Essentials For Making Homemade Baby Food
Starting your baby on solids can be an exciting (and messy) time! After relying on breastmilk or formula for up to the first six months of their lives, starting real ‘food’ is a huge milestone. While there are plenty of commercial baby food…
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