Some Not So Healthy ‘Health Foods’
Healthy eating can be confusing with all the clever marketing claims that go on. Natural, low fat, organic. But do these claims actually mean that the product in question is actually healthy? Let’s have a look at nine offenders which…
7 quick ways to use your leftover Christmas turkey and ham
Christmas, especially Christmas Day, is all about the eating and with all that food comes a fridge full of leftovers. If the thought of another platter of cold meat turns your stomach, fear not. We’ve rounded up the best quick…
How to create a super salad!
I love a good salad. Many people think of the humble salad as a side to the main meal, or just a few boring iceberg lettuce leaves but they couldn’t be more wrong! When you create a super salad, you’re not…
I don’t like fish, how can I get enough Omega 3?
I hear this question often as a nutritionist. I adore fish, but many people do not. Often when you think of the essential fatty acid Omega 3, we think solely of fish as a source. But there are other sources…
Seasonal Fruits For Your Budget
One of the best tips when on a tight budget and eating healthy is to buy seasonal fruit and veggies have seasons and it's cheaper to buy them then.
Do you have a food allergy?
An allergy or an intolerance to anything can be a real battle. But to foods or food substances and ingredients, an intolerance or allergy can be quite frustrating and difficult as firstly some people do not understand or believe you,…
Why The Pelvic Floor Is So Important In Post Pregnancy Exercise
The pelvic floor is an area of your exercise and pregnancy weight loss plan that is incredibly important for all women, especially mothers.
Kale: Another Superfood For Your Smoothie
On the bandwagon of immunity and ‘superfoods’ I wanted to introduce you to a new friend of mine, Kale. Kale is an amazing addition to you healthy eating plan, weight loss diet and especially to your Healthy Mummy Smoothies. I…
Is juice ok for me to drink?
A lot of people ask about whether juice is okay to drink, not just for themselves but for their kids. A healthy eating diet or a weight loss diet is really about MODERATION.
Do carbs make you fat?
A lot of people are scared of carbohydrates or sugar these days. They have become the evil doer of the world and the cause of all problems. But like anything when you’re following the 28 Day Weight Loss Challenge, everything needs…
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