10 EASY ways to boost your FIBRE intake each day
We all know we need more fibre in our diet, but how do we get more of it into our bodies? Fibre is one of the most important nutrients in our body and the recommended intake is around 25g a…
How to organise your pantry to help with weight loss. Mum shares step-by-step process
Healthy Mummy 28 Day Weight Loss Challenge member Annette Palma knows that organising your pantry can help you to lose weight and SAVE you MONEY, TIME and your SANITY. What’s not to love about that? She gives us a sneak…
13 easy food swaps that will help you lose weight and improve your health!
Get your summer confidence with a few easy healthy food swaps.
12 Mums, 12 MIND-BLOWING weight loss body transformations in 12 months
Ready to get in shape in 2020? See how The Healthy Mummy has helped thousands of mums to achieve amazing weight loss results in just 12 months.
Bye Bye Acne: “The Healthy Mummy Smoothies Make My Skin Glow”
Mum Dana shares how she transformed her body and cleared up her skin after suffering with acne for nine years. Her results are amazing!
Simple, healthy homemade Christmas treats to make with your kids or give as gifts
Say thank you in the best possible way during the festive season by giving someone one of these adorable healthy treats made by you and your children.
Top 10 delicious AND healthy Christmas snacks
Discover the Healthy Mummy Top 10 Healthy Christmas Snacks for a healthy festive season that is both nutritious and delicious.
10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be perfect all the time. There will always be slip ups. Days when you order pizza or eat too much cake at…
Healthy Mummy launches a NEW Powerful Anti-Aging Night Cream for more youthful looking skin!
The Healthy Mummy has just launched a brand new SKIN product to add its incredible range! Introducing SKIN Nourish Night Cream! A powerful anti-aging cream that hydrates and restores the skin overnight. Fall asleep with the peace of mind that…
Mum gets work-ready by prepping a FREEZER FULL of meals at the end of her maternity leave
Mum Courtney Hendersen wows us with her EPIC meal prep skills after preparing a freezer full of Healthy Mummy 28 Day Weight Loss Challenge meals and snacks in the final weeks before returning to the workforce. What a boss mumma!…
10 Medical Conditions Causing Weight Gain: When to Consult Your Doctor
Explore the blog post revealing 10 medical conditions that could be behind unexpected weight gain. Learn when it's crucial to consult your doctor for a deeper understanding of your health.
FLABBY ARMS no more! How to achieve strong, shapely guns
Flabby arms, bingo wings, whatever you choose to call them are the bane of many women’s lives. The good news is, your arms can easily be toned. The secret to this is by doing targeted exercises to build muscle. Many…
Science reveals why eating dinner BEFORE 6pm is good for your health
When you’ve got a hectic schedule running around after kids, it’s not easy to eat dinner until everyone is in bed somedays. But scientists have found that there are HEAPS of health benefits to eating your dinner before 6pm.
Mum halves her body weight (losing 70kg). Now loves her body – scars and all!
Heidi has scars all over her body but has never loved her body more! She shares how she went from hating herself to becoming BODY CONFIDENT.
Study finds being pregnant is the same as running a 40-week marathon!
You may feel far from it, but new research finds that pregnant women are basically endurance athletes! Yep, that's right. You deserve a medal, mamma!
6 simple ways to burn off unwanted tummy fat when you are over 40
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For many, fighting the belly bulge can feel like an uphill battle. Even for those of us who never had an inch…
White meat versus dark meat: What you need to know
Health experts have long advocated white meat over dark meat when it comes to weight loss, but what are the actual health benefits? White meat tends to have less calories, as it contains less fat, more protein and is easier…
Wow! Rebecca shares the secret to her INCREDIBLE booty transformation
Mum-of-two Rebecca shares the secret to her INCREDIBLE booty transformation and weight loss. Seriously, this is booty goals ladies! Check it out!
Mum who lost 20kg in 12 months shares her tips for weight loss success
Healthy Mummy mum-of-2 Sophie Roberts is an INSPIRATION to us all. Losing 20kg in 12 months by following The Healthy Mummy 28 Day Weight Loss Challenge meal plans and enjoying a delicious Healthy Mummy Smoothie each morning.
A veggie alternative over meat each day could HALF the risk of an early death
You don’t have to eat meat for every single meal each day. In fact, it may be beneficial to you to make some protein-heavy veggie alternatives. Researchers have found that swapping just 100 grams of meat for a vegetarian substitutes…
Mum is literally half her size after MASSIVE weight loss. Her pants prove it!
As seen in That’s Life Magazine! 32 year old mum-of-four, Chelsea Dixon has literally halved in size in just 11 months by following The Healthy Mummy 28 Day Weight Loss Challenges. And the proof in in her pants!. She reminds mums…
Pregnant mums are craving BANANA BREAD during lockdown, study finds
It’s official! Banana bread is the number one snack during lockdown! Not only is it delicious, easy to make and a handy recipe for when we need to use up our bananas before they go soft. And it seems pregnant…
How this mum has lost 15kg in just 4 months and kept her health issues under control
Sharee May Rumble is a mum-of-two from Quirindi in NSW and she’s managed to lose her baby weight TWICE after the birth of each of her children with help from The Healthy Mummy. The gorgeous mamma reveals she lost 23kg…
This mama has lost 18kg in just over THREE months!
Sarah Fitzell admits she has always struggled to lose weight. She was so fed up with how all of her attempts to slim down had failed that she joined a waiting list to receive gastric bypass surgery. However, she would…
7 ways to refuel without blowing your calories
Most of us tend to consume things to help boost our energy when we are feeling tired – and let’s face it, when you have kids you are often perpetually tired! Coffee is the normal go-to for a quick boost,…
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