How this mum lost 45kg in LESS than a YEAR!
It took a family health scare to kickstart Zoe Terry’s incredible transformation but she’s not looked back since. In fact, this Queensland mum has lost an INCREDIBLE 45kg in less than a year through the 28 Day Weight Loss Challenge…
New mum loses 23kg in 15 months with Healthy Mummy vegan meals and smoothies
“I am so glad I found The Healthy Mummy when I became a new mum” says Del Koukoullides who shares her dramatic body transformation after losing 23kg in 15 months and reaching her goal weight. “It taught me to love food…
Beautiful bride says “One of the best things about The Healthy Mummy is the friendships I’ve made”.
BEAUTIFUL bride Kate Jacklin (now Kate Kernan) is walking proof of the INCREDIBLE things that can happen when you become part of the Healthy Mummy weight loss community. Not only has she transformed her body and mind to become the confident…
REAL mums reveal their VISIBLE results with SKIN Body Sculpting Lotion
Finally a skin firming lotion that is proven by REAL mums to have visible results.
Yes, we are talking about The Healthy Mummy SKIN Body Firming Lotion.
Mum reveals how she maintains her incredible weight loss
This incredible mum transformed her body while following the 28 Day Weight Loss Challenge she now dedicates a lot of her time EMPOWERING others.
Healthy Mummy on Better Homes and Gardens makes 60 meals for $120
Our AMAZING Meal Prep Queen is at it again! This time, Kaitie Purssell has been sharing her tips on meal prep and eating healthy on a budget with Better Homes and Gardens host Johanna Griggs. For the Better Homes and Gardens segment, Kaitie…
Mum boosts her metabolism by eating breakfast EVERY day and loses over 19kg!
Some people may seem naturally blessed with a fast metabolism and an effortlessly sleek physique, while others complain of a slow metabolism and associated weight issues. However, no matter where you fall on the latter, there are a heap of easy…
How pregnant mum overcame carb addiction and now rocking post-baby bikini body
Craving s are something that most mums-to-be deal with during pregnancy and mum Alison Faulkner was no different. Indulging in carbs like there was no tomorrow, her rapid weight gain led her to making a lifestyle change. She shares details of…
5 ways to boost your child’s immune system
Kids are especially susceptible to illnesses and it’s important to build their immune systems to prevent sickness. Here are 5 tips to help them stay healthy
“I’m finally in double digits” says EXCITED mum after losing 15kg in just 2.5 months
Losing weight and keeping it off doesn’t always come easy as mum-of-two, Jess Jones Homan has discovered. Now back on her Healthy Mummy journey for the 3rd time, she is more determined than ever. She has already achieved AMAZING results (losing…
Mum celebrates her incredible new body after weight loss and says “If I can do it, you can too”
Gorgeous mum of two Alethea Askin feels AMAZING after losing 18kg and dropping 4 dress sizes by following The Healthy Mummy 28 Day Weight Loss Challenges. She says “I now feel happy confident, sexy, strong and full of energy. For…
Frozen Raspberry Cheesecake Slice recipe and pelvic floor workout
Looking for something to make today? Or maybe an exercise to do? And an activity to help keep the kids busy? You’re in luck! As part of our daily survival pack during this time of self-isolation, we’ve pulled together a…
80 calories choc mint cookies and HIIT workout to help you burn 676 calories!
Don’t know what to do with your day today? Fear not, we’re here to help you! Many of you may be stuck on something to make to eat, unsure of what workout to do and also trying to find a…
Why taking progress photos on your weight loss journey is SO important!
They say a picture is worth a hundred words & we couldn't agree more especially when it comes to progress photos! Here's why they're so important.
No rice or pasta in the pantry? Try these delicious Quinoa recipes instead!
With the current outbreak of COVID-19, some common pantry staples like rice and pasta have been flying off the supermarket shelves, leaving some shoppers empty handed. Healthy Mummy Mum Kerrie O’Brien has a fantastic solution – buy Quinoa instead! This…
6 AWESOME health benefits of TEA
Drinking tea every day has some incredible health benefits. Now that the weather is cooling down, most of us are looking out for comforting warm beverages to sip on. But apart from being a nice refreshment, tea is packed with…
Don’t let binge eating habits destroy your chances of living your happiest and healthiest life
Are you caught in a cycle of binge eating, then feeling guilty and depressed, only to do it over again? Don’t worry – you are not alone! Mum-of-3 Tanya Priest knows exactly what you are going through and what it…
12 AWESOME ways to jazz up your vanilla smoothie
Purchased one of The Healthy Mummy’s awesome vanilla smoothies? We’ve pulled together some of our favourite recipes. Enjoy!
Mum is staying in shape by climbing the walls in her home, literally! DIY climbing wall inspo
When mum Randa Jaide began her Healthy Mummy weight loss journey 11 months ago, she never imagined she would be 23kg lighter and climbing walls in her home for fun. But that she is! After her wonderful partner Peter built a…
6 lunchtime MISTAKES you could be making!
Breakfast may be the most important meal of the day but lunch is definitely the second most important. It’s what keeps you going between breakfast and dinner time. Plus, if you’re working, it’s essential you fuel your body so you…
Weight loss mum’s MIND BLOWING back comparison after just 4 months
Inspiring mum Cassy Cooley reveals her mind-blowing back transformation after just 4 months following The Healthy Mummy 28 Day Weight Loss Challenges. She says her before and after photos have reminded her of how far she has come and given her…
Eating a BIG breakfast may help you burn DOUBLE the amount of calories
We all know breakfast is the most important meal of the day but it seems eating a big breakfast, instead of a large dinner, may help you burn DOUBLE the amount of calories, a new study has found. Eating more at the…
The BEST time of day to weigh yourself and whether you should do it everyday
If you are going to weigh yourself regularly, you should aim to do it at the same time of day, as it’s hard to get an accurate reading.
“I would never have thought I’d become a combat instructor OR do a boudoir shoot”
Elouise Ford’s life has changed in so many incredible and exciting ways since losing 50kg with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies. From becoming a combat fitness trainer to participating in a boudoir photoshoot and recently…
Eating carbs after an evening workout. Here’s what you need to know
Carbs aren’t always the enemy! In fact, there are many weight-loss myths and one of them is to avoid carbs, especially in the evening. However, eating carbs late at night after a late workout can actually help you lose weight.…
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