Meet The Healthy Mummy couple who have lost 58 kilos between them
This Healthy Mummy and Daddy have lost a whopping 58 kilos between them. They were determined to be a healthy family who can go for walks together and run around with their little boy without feeling sluggish and out of…
8 HEALTHY Chicken Parmigiana toppings the whole family will love
Who doesn’t love Chicken Parmigiana?! It is such a good old classic pub meal and definitely one we encourage you to enjoy on the 28 Day Weight Loss Challenge. Why not mix it up with these healthy toppings for something a…
8 Healthy Mummy’s share their amazing weight loss transformations
What is your reason for wanting to live a better life and inspire others to join in the 28 Day Weight loss Challenge? Do you want to be a better version for the kids, your partner, your health or just…
Your 7 Day Meal Plan to Boost your immunity!
Help your family fight the dreaded virus going around by cooking up meals rich with essential nutrients to help boost their immune system. And is you really want to SUPER CHARGE your immunity – join the 28 Day Challenge as…
You need more of this green leafy vegetable in your diet ASAP!
Spinach is one of the most popular green, leafy vegetables in the world and one we should all be eating more of. It is a rich source of beta carotene (or vitamin A), vitamin C, B6, vitamin K, potassium and…
The magic really does happen when you step outside your comfort zone!
Healthy Mummy Sally, shares how she has gone from sitting on the side watching life go by afraid to try new things, to going on giant swings, running half-marathons and hanging with pythons!
8 HEALTHY Cheesy recipes – NO cheese won’t ruin your weight loss plans!
Yes, cheese! You would be forgiven for thinking that the best way to lose weight is to cut out dairy-rich food – especially cheese. You are not exactly wrong, lots of cheeses are high in fat, sodium and calories. But…
Top 12 easy family-friendly pasta dishes
At The Healthy Mummy we don’t believe in banning pasta! Actually, we don’t like to exclude any of the good old family favourites from our 28 Day Weight Loss Challenge meal plan. Carbohydrates such as pasta, bread, and potatoes don’t…
Mum’s amazing 16kg weight loss in under 3 months!
Rachel has lost 16kgs on the 28 Day Weight Loss Challenge in just over 2.5mths. She tells The Healthy Mummy, “I love that I can include my girls on my journey and they are proud of me. I’m feeling great…
8 mums share their weight loss tips after losing 126 kilos between them
We love to see our Healthy Mummy’s progress shots on the 28 Day Weight Loss Challenge. Often the best motivation and inspiration is to see how other people are doing. This is exactly what The Healthy Mummy community is all…
Why you should eat more rice and enjoy these 12 healthy recipes guilt free!
Poor old rice often gets a reputation as the ‘bad guy’ for those of us trying to lose weight. No carbs allowed right? But in fact that is wrong, no food group is left out on the 28 Day Weight…
Mum shares: “25 kilos gone! My family now gets the best version…”
Emma shares that she is on the 28 Day Weight Loss Challenge for herself and in turn, her family now gets the best version of her! “My favourite quote is,” The time will pass anyway” so I really want to…
Lisa shares how The Healthy Mummy taught her to nourish her body, not starve and punish it!
Healthy Mummy, Lisa, shares how the 28 Day Weight Loss Challenge taught her how to be healthy and in turn, has helped to improve her mental health and well being. Lisa shares how The Healthy Mummy taught her to nourish…
Mum shares how the Healthy Mummy helped with her Endometriosis symptoms
Healthy Mummy Jacinta was suffering with endometriosis and noticed a big change in her symptoms after two months following The 28 Day Weight Loss Challenge. Not only was she losing weight and cms, but she was also no longer suffering pain…
Mum shares her tips for wedding dress shopping and weight loss
For this bride-to-be, her goal dress was none other than her Wedding Dress! Three months after buying her dress it fitted her perfectly, and she looked absolutely STUNNING!
Sarah shares, “I am now making healthy gluten-free meals and snacks for a fraction of the cost!”
Sarah shares, "I am now making healthy gluten-free meals and snacks for a fraction of the cost!" She's sharing how she does so that you can too.
5 guilt-free savoury snacks under 250 calories!
Here at The Healthy Mummy, we have created hundreds of delicious guilt-free savoury and sweet snack recipes that you can enjoy as part of your 28 Day Weight Loss Challenge plan. We all know that eating the wrong snacks can…
Even more reason you should meal prep in advance – science proves food tastes better the next day
The Healthy Mummy is all about making life easy and one way a lot of our community achieve this is by meal prepping and getting the weekly meals ready in advance. This saves on time and to help keep you…
Clever tips to keep your avocado fresh
Did you know that avocados are packed full of health benefits? Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron, copper and potassium and are a good source of the Vitamin…
Mum shares her amazing results on the Healthy Mummy 7 Day Cleanse
This mum of twin boys shares how the Healthy Mummy 7 Day Cleanse has helped her achieve amazing weight loss results. “I did the cleanse to reset my body and lose my bloat and get into healthy eating habits again!”
Melanie shares how she lost 29 kgs and her Colostomy bag, both gone for good!
Not only has Melanie lost 29 kilos with The 28 Day Weight Loss Challenge, but she has also stayed on track with her healthy eating regime which has been so important for her overall gut health. “I had a colostomy…
The best way to lose weight is with your “bestie”
Two of our mums from the Healthy Mummy Community share how working together has helped them stay on track with the 28 Day Weight Loss Challenge. “Meal prep is so much more fun when you do it with a good…
My Psoriasis has cleared and my skin looks so healthy now!
The Healthy Mummy has helped this mum relieve her psoriasis that she has battled with for four years. “I had psoriasis all over my scalp, and face, and a little on my back, and fingers. After a little while my…
Kate lost 10kgs in just 14 weeks by finally putting herself first
Healthy Mummy, Kate, shares how she lost 10kgs in just 14 weeks. “In 14 weeks on the 28 Day Weight Loss Challenge I lost 10kg. I was dedicated, motivated and gave myself permission to put myself first and I achieved…
Mum shares: “I no longer hate who I see…”
Healthy Mummy, Dusty, shares how she now actually wants to go out and socialise instead of hiding away from the world. “Before I just wanted to hibernate. My mental health is so much better too, being extremely overweight takes its…
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