7 carb recipes that will help you LOSE weight
All too often people who are trying to lose weight assume that all carbs are off the menu. This is not the case and The Healthy Mummy 28 Day Weight Loss Challenge makes sure their meals plans have a great…
6 healthy and easy Breakfast Smoothies to try
We are constantly told that breakfast is the most important meal of the day, it helps kick start our metabolism and gives us the energy we need to face the day. But we know as busy mums our own needs…
Healthy Mummy has reduced the severity of my Autoimmune flare ups
“It has taken me about 8 months to lose 32 kilos following The Healthy Mummy 28 Day Weight Loss Challenge and having the Healthy Mummy Smoothies.“I feel a lot better, my autoimmune disease has only flared up a couple of…
Husband and wife lose 80 kgs between them, that’s more than their 3 children combined!
Healthy Mummy and Daddy, Liz and Michael, share how they lost 80 kilos together over the past 12 months. “We are both doing this not only for our physical and mental health, but to be here for our children. To…
Mum shares the photo that inspired her to make a change
Kylie Pryor has lost 38 kgs on the 28 Day Weight Loss Challenge and she shares the photo that inspired her to finally make a change and lose the baby weight she had gained during pregnancy. “This is the photo…
New mum loses 24 kg in 9 months “I don’t hate my body anymore!”
Thanks to The Healthy Mummy 28 Day Weight Loss Challenge this young mum feels great! “Physically and mentally I feel great, I am a lot more confident and I don’t hate my body anymore.”
Mum with Scoliosis says her posture has improved significantly and her back pain is minimal thanks to The Healthy Mummy
Young mum of 2 shares how the 28 Day Weight Loss Challenge has significantly helped improve her scoliosis symptoms.
10 activities to help boost your “incidental exercise”
Did you know there are simple things you can do each day to help boost your daily exercise which is often called incidental exercise? Like taking the stairs instead of the lift, getting off the bus a stop earlier, and more.
Mums share their tips to create the perfect fridge “snack” station
Create your own fridge snack station for you and the kids so you always have a healthy snack at hand! It is also a great way to say goodbye to the constant requests to grab the kids a snack because…
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an extra decade of life.
6 tips to help beat Mummy Burnout
Being a busy mum can sometimes be super stressful. We often feel overwhelmed and run down yet still don’t stop to look after ourselves. Burnout and stress are pretty closely linked, but they’re not the same thing. Thankfully, there are…
Mum loses 30kg and says it’s all thanks to the “amazing and easy” Healthy Mummy recipes
Alexia Kolevski has lost just over 30 kilos by following The Healthy Mummy 28 Day Weight Loss Challenge. “I started at 212kgs and I’m down just over 30kgs and that’s all thanks to the Healthy Mummy and the amazing and…
The perfect way to lose weight without even needing to cook dinner!
Rhian Allen, a busy mum-of-two, has helped hundreds of thousands of mums lose way over 3 million kilos since she launched The Healthy Mummy in 2010. Now Rhian has launched Meals To You so busy Mums everywhere can lose weight…
12 ways to get your kids to open up about their day
When your children are at school and away from you for six whole hours, it’s completely normal to want to know what they got up to in that time. For many parents, questions about their day don’t provide any real…
32kg GONE for this Healthy Mummy and Daddy Duo!
This Healthy Mummy and Daddy duo have lost a total of 32 kilos between them with the 28 Day Weight Loss Challenge. Find out how they did it here.
Should I be eating processed meats?
There are many reasons to cut down on processed meat. Processed meats include bacon, ham, salami, devon, frankfurts, chorizo, cabanossi, and kransky. If you’re a big fan of eating these kind of things, it may be worth reducing the amount…
Incredible results in just 6 months with The Healthy Mummy!
This Healthy Mummy achieved an incredible 14 kilos weight loss result on the 28 Day Weight Loss Challenge in just 6 months.
Healthy wife means a healthy life!
How this Healthy Mummy and Healthy Daddy duo have improved their health together. “Having the wife looking after herself, she is also looking after me!” says Sandy husband of Healthy Mummy community member, Bridget.
Mum of 3 and a full time Police officer shares how she lost 30 kilos
Mum of three children under six years of age and a full-time Police officer shares how she lost 30 kilos on The Healthy Mummy 28 Day Weight Loss Challenge.
8 reasons why you’re having no luck losing belly fat
Uncover the roadblocks to losing belly fat. Learn about the 8 reasons holding you back from your weight loss goals and how to overcome them.
Mum achieves her goal of completing 302km bike ride
Healthy Mummy, Megan, is super proud of herself (so are we Megan!) after completing her goal of a 302km bike ride with her dad. “I’m glad I never listened to that inner voice of doubt because that voice would have…
Mum shares her incredible results on The Healthy Mummy Keto Lite meal plan
Healthy Mummy, Cassie, is feeling the fittest, strongest and most body confident she has ever felt in her life thanks to The Healthy Mummy Keto Lite meal plan. Cassie says her mission statement keeps her motivated and encourages her to…
Five kids under 5 yrs: This busy mum shows us how it can be done!
This busy mum of five shows us that you can still manage to find time to look after yourself and achieve that weight loss goal.
How the Healthy Mummy support group helped this mum achieve her goals
Healthy Mummy, Celeste, says the fantastic community in the Healthy Mummy support group helped her achieve her goals.
"Without the Healthy Mummy support groups, without the motivation, without the 28 Day Weight Loss Challenge recipes I wouldn’t have been able to achieve my goal. "
Mum looks stunning at her wedding after 23kg weight loss
Despite initial plans to get married in 2020, Lauren and her partner decided to bite the bullet and get married this year which meant maintaining her weight loss for the wedding was even more crucial!
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