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Read inspirational and uplifting stories from members of The Healthy Mummy Community about how they have transformed their bodies, minds and health.
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Mum set herself a 50th birthday weight loss goal and she smashed it – a week early!
After years of yo-yo dieting, this mum loved it when she found a family friendly healthy eating plan that helped her to achieve her 50th birthday weight loss goal. A whole week early!
8 tips to stop self-bullying and regain your self-love, from a mum who knows first-hand.
Are you guilty of self-bullying? Healthy Mummy Mum Tammy shares her eight tips for ditching the negative self-talk and regaining self-love.
Flip’s 6 must-try weight loss smoothie recipes for mature mums using Healthy Mummy Smoothie 45+ mix
Mum of two Flip was one of the first recipients of The Healthy Mummy Smoothie 45+ mix and has come up with six must-try recipes. Try them for yourself today!
Brooke finds her motivation and loses 25kg after marriage breakup led to stress eating and weight gain
After putting back on the weight she originally lost with the help of The Healthy Mummy due to stress eating through her marriage breakdown, Brooke is now celebrating being back on track and losing 25kg!
Wow! This mum has lost 52 kgs, but says the changes in her are more than just about the scales
Mum Tawhai has been overweight for most of her adult life, she had tried multiple weight loss programs but found they weren't sustainable. She has now not only lost weight but she and her family are living a healthier lifestyle.
Mums reflect on the past year and look to the future after losing over 115kg combined
As we start a new year our mums are reflecting on all they have achieved in the past year, these mums are proud of their achievements in the last 12 months and excited about kicking more goals in the next 12.
Tips to losing tummy fat and toning your bum from 3 of our mums
When it comes to weight loss most mums want to lose the excess fat that accumulates around their tummy and tone their bum. These mums share their tips to toning your bum and tum.
Late Brekkie Smoothie
You always hear how breakfast is the most important meal of the day but as busy mums, it can be easy to forget to have breakfast or have it later than you would hope which is where this Late Brekkie Smoothie comes in.
The verdict is in! See what these mums say about The Healthy Mummy SKIN Pink Clay Mask
Our mums have tried The Healthy Mummy SKIN Australian Pink Clay Mask and they are loving it! Read some of their feedback to decide for yourself if you should treat yourself.
These mums show why there are so many benefits to meal prepping
Meal prep is the key to staying on track with your healthy eating plan without a lot of work. These mums share their tips on how they meal prep for the best outcomes.
YUMMY! These mums made these delicious Christmas treats that are also healthy
It's Christmas time, a time filled with many temptations that can lead even the most strong-willed Healthy Mummy off track but not if you have the right recipes! Check out what these mums made.
8 healthy and delicious recipes to make with Christmas turkey or chicken leftovers
What to do with your Christmas chicken/turkey leftovers. We have 8 inspiring and delicious meals that you will want to try.
7 delicious and healthy meals to make with ham leftovers
There is nothing more delicious than a perfectly cooked Christmas ham salty, sweet and tender. We can taste it already! If you have ham leftovers don’t let them go to waste! Check out these 7 recipes.
This mum wows her family with healthy Christmas treats
Mum Libby Butler has become more adventurous with her food and she is more open to trying out new things. And this is exactly what she did when making a platter of Christmas treats for a family gathering.
After losing 28kg and dropping 6 dress sizes this mums says “I am a brand new person!”
This mum has dropped 28kgs in six months and explains how The Healthy Mummy has helped her have a better understanding of food and she actually now enjoys cooking!
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