Community
Read inspirational and uplifting stories from members of The Healthy Mummy Community about how they have transformed their bodies, minds and health.
Become part of The Healthy Mummy Community today with a range of groups suited to all your needs.
Check out how these mums have transformed their bodies and lost 170kgs combined
We love supporting our community and sharing the results the mums have. These mums have lost an incredible 170kgs and are looking better than ever.
“I’m my lightest in 11 years.” A mum’s life changing 21.7kg weight loss.
Real mum Liz celebrates weighing her lightest in 11 years after following The Healthy Mummy 28 Day Weight Loss Challenges and how she is ready for a new summer swimsuit!
Losing weight after baby. Mum shares how she lost 14.6kg in 5.5 months.
Struggling to lose baby weight? This mum of three shares how she lost 14.6kg in just 5.5 months and has completely transformed her body.
Sweet Potato Salad Recipe
Salads DO NOT have to be dull. There are so many delicious ways to crank up the flavour. Try this delicious and easy to make salad recipe the next time you want to spice up your salad game.
How reduced sugar can improve your health, just look at this mum’s results after ONE month
A reduced sugar intake can have multiple benefits to your health. This mum has already seen cms off her measurements as well as other benefits after just 1 month of reducing her sugar intake.
The importance of self love and self motivation, this mum shares her story
Self-love and self-compassion are key to mental health and wellbeing. These two important factors are also very important for keeping depression and anxiety at bay. This mum shares how she has found them.
This mum lost 15.8kg and her IBS is slowly clearing up through healthy food
Sarah Mills James has lost 15.8kg since January this year! Losing 5kg in the first month on the 28…
This mum was empowered when she recently went shopping for activewear
This mum was recently empowered about her weight loss journey when she went shopping for some activewear and we couldn't be happier for her.
This mum has lost 15kgs and regained her self-confidence
Healthy Mummy Lacey Joan never liked how she looked or how she thought others saw her, now she has regained her self-confidence and lust for life.
Feeling fabulous! Cassie shares her OUTSTANDING 7 Day Cleanse results
Mum Cassie shows her outstanding 2.3kg weight loss and 4cm lost from her body following the Healthy Mummy 7 Day Cleanse meal plan.
This mum is here to remind you just because you have a ‘cheat’ day doesn’t mean you have to give up
Just because you have a cheat day or binge day doesn't mean you should give up says Healthy Mummy Jacinta. You can still do it!
Tips to ask R U Ok? from our community to yours
We asked our community of mums for some tips to ask R U Ok? when you want to check in on your friends and family members. Here are just some of the responses.
5 mums have lost almost 150kgs and gained their confidence
These 5 mums have transformed their body, their life and their confidence with the help of The Healthy Mummy community. Check out their amazing transformations.
Need to boost your calories? Try this mums nutty tip
This Healthy Mummys tip is to use nuts to increase calories so that you get that boost you need without going too overboard on food.
Mum’s BIG meal prep success. 73 dinners for $2.10 per serve.
Healthy Mummy Amy tried her hand at meal prepping like our Meal Prep Queens and we have to say it was a huge success! Check out Amy's cook-up.
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