Course Kids
Kid Friendly Meals & Recipe Ideas
Simple family recipes kids will love to make and eat. Our kid–friendly recipe ideas will please kids and parents alike
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Spiced apple coconut mini muffins
Thank you to 28 Day Weight Loss Challenge member Cassie for sending us the recipe for these tasty looking mini muffins. Cassie says, “Another lunch box friendly snack for the kids (and big kids!). These have zero added sugar or sweeteners! “With…
Homemade chicken nuggets for kids – the healthy way
Make your own healthy, delicious alternative to fast food chicken nuggets with this quick and easy recipe from the 28 Day Weight Loss Challenge!
Kid Friendly 2 Ingredient Mango Roll Up
Treat yourself and the kids to a sweet snack with these simple and healthy Mango Roll Ups. Unlike the roll ups from the supermarket which contain around 12 ingredients, these are made with real fruit and are not full of…
Healthy “Golden Gaytime” bliss balls
Yes you read that correctly – an actual recipe for Golden Gaytime Bliss Balls! Bring back memories of lazy summers at the local pool with this healthy (and equally delicious) take on the classic Aussie ice-cream.
4 Ingredient Homemade Apple Jelly
When you and the kids fancy some jelly, there’s no need to reach for the brightly coloured sugary box of jelly crystals. Just four ingredients is all you need to prepare this healthier version of a family favourite. Use a…
Five Ingredient Honey And Coconut Muesli Bars
Here’s a snack that’s perfect for busy mums, while also doubling as a lunchbox friendly morning tea for the kids. Packed with the goodness of oats, coconut and pepitas, this nut-free muesli bar will keep you satisfied until lunchtime. As…
Coconut & Peanut Butter-Filled Chocolate Eggs
There is something so special about receiving a home made gift, and these delicious Easter eggs taste as good as they look. Why not get the kids involved with measuring and mixing, or have them decorate some gift paper to…
YUMMY Strawberry Yoghurt Mousse With Berry Coulis
This mousse is so easy to prepare, yet makes a fantastic looking dessert – especially for kids. Just make the mousse ahead of time and leave in the refrigerator for when you need it. This recipe comes from the 28…
Low Fat Creamy Tuna And Mushroom Pasta
This Healthy and Delicious tuna pasta recipe is so creamy and tasty you would never guess it was good for you! Low in fat and high in protein and nutrients, it has all the flavour without the guilt. Another delicious…
Classic Sticky Hazelnut Fudge Bites Using 5 Cupboard Staples! (+ 5 Budget Cooking Tips!)
To celebrate 5 years of these delicious, sticky fudge bites, we're sharing 5 budget cooking tips!
DELICIOUS Roast Sweet Potato & Baked Egg Hash
Start your day with a healthy dose of vegetables and the goodness of egg. Perfect for those days when you know you need lots of energy. Prepping vegetables a few days beforehand makes this hash ready in under 20 minutes…
5 ingredient frozen coconut ice chocolate treats
Here is a DELICIOUS 5 Ingredient Frozen Coconut Ice Chocolate Treat for a hot day, made with just a handful of ingredients. Don’t they look amazing? And just 75 calories each! If you haven’t already got one, you can usually…
Three Ingredient Peanut Butter & Jam Cups
The combination of salty peanut butter and sweet chia raspberry jam makes these chocolatey morsels mouth-wateringly moorish! And what’s even better than the fabulous taste of these Peanut Butter & Jam Cups is that they are only 128 calories each!…
Crunchy Oat Squares Just 24 Cents Per Serve
Here is a great recipe for a healthy snack that tastes a bit like a muesli bar. Kids will love this for afternoon tea after school too, so why not make a double batch? This recipe comes from our 28 Day…
Herbed Turkey Burgers Just $3.47 Per Serve
Try these simple burgers for a budget friendly family meal. Use any mince that you have to hand. Turkey mince is often cheaper than beef or chicken mince and is a healthy, lean protein. If avocados are expensive at your…
Kid Approved Choc Mint Pops For Summer
The weather is still pretty hot right now and these choc mint pops are super easy to make, very tasty and really low in calories. Perfect combo! Add these to your 28 Day Weight Loss Challenge meal plan for summer. Just…
Homemade Veggie Packed Sausage Rolls Recipe
With five vegetables carefully hidden in these homemade veggie-packed sausage rolls recipe plus the goodness of oats and kidney beans, you will know that you are giving your family a dose of healthy nutrition with this meal. Perfect as lunch or dinner,…
Healthy Nutty No Bake Rice Bubble And Oat Slice
Here is a great recipe for a nutty slice that the kids will love as much as you do. Perfect for afternoon tea (as it contains nuts, so not suitable for school lunch boxes) and made with pantry cupboard staples.…
The Ultimate 5 Ingredient Ham & Cheese Baked Potato Recipe
Here’s a really nourishing lunch or dinner that you can easily prepare with your own favourite toppings. Ideal for the kids too – get them to add their own toppings so they’re involved with healthy food prep. This cheese-baked potato…
Delicious Low Carb Zucchini Noodle Bolognese
All around the world, parents have been using bolognese as a way to sneak more veggies into their families. And now you can add yet another serve of greens to the traditional family favourite, thanks to zucchini noodles! These ‘noodles’ give…
15 Minute Banana Honey Mini Lunchbox Muffins
If you’re looking for a quick and easy way to fill hungry tummies (yours OR the kids!) these 15 minute banana honey mini lunchbox muffins are ideal. Just 6 ingredients and 15 minutes cooking time is all you need. Packed…
Surprise your child with these no added sugar yummy gummies
There's no need for store-bought lollies when you make these healthy gut-loving beauties at home! Making homemade gummies is like making healthy jelly!
Simple Veggie Packed Frittatas For The Lunch Box
Frittatas are a quick and easy lunch for adults and kids, and super versatile. This recipe features a yummy combination to get you started, but can easily be adjusted to suit your child’s tastes or what you have in the vegetable…
15 Healthy Pikelet Recipes Your Kids Will Love
It’s always great to have a good, healthy alternative to the standard sandwich in your child’s lunch box. We have a great new eBook that has so many recipes for this school year. You can buy the Healthy Kids Lunch Box…
Easy Cheesy Fritters With Lemon Yoghurt Dip
It can be tough to please kids at dinner time especially if you have fussy eaters, and many may reject the healthy options that are offered to them. If you are a member of the 28 Day Weight Loss Challenge you’ll know that…
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