Cuisine Asian
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Sticky Chicken Thigh and Fried Rice Tray Bake Recipe
If you love the bold flavours and aromatic spices of Asian cuisine, then this mouth watering Asian-inspired chicken thigh recipe is a must-try. With the perfect balance of sweet and savoury, this chicken dish will take your taste buds on a culinary adventure.
Home made takeaway: healthy Pad Thai Recipe
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy pad thai version at home. This is a really…
Healthy Slow Cooked Asian Chicken Breast recipe
Are you looking for delicious Asian chicken slow cooker recipes? This is one delicious and healthy slow-cooker Asian chicken recipe that the whole family will love!
15 Minute Sunny Side Noodles Just $3.20 Per Serve
Here is a simple and easy to prepare noodle dish that is easy on the budget and will suit the whole family. Feel free to add any veggies that you have on hand. You could also throw in some leftover…
Beef San Choy Bow
Are you looking for a delicious and healthy recipe that is packed with nutrition and flavour? Beef San Choy Bow is a fantastic Asian dish that is a perfect combination of healthy ingredients and delectable taste.
Slow Cooked Pork Ramen
This slow-cooked Pork Ramen Recipe is easy to prepare and it’s also easy to serve in ramen bowls! Try making this as part of your meal prep days to have succulent pork on hand for the week ahead. This delicious…
Chicken noodle soup recipe for the soul
All around the world, people seem to agree that there is something so comforting about a hot bowl of chicken noodle soup recipe. It warms you up from the inside out. Add some noodles to slurp, easy to chew veggies, and…
Healthy chicken laksa recipe using under 5 ingredients
If you are looking for a fast, healthy and weight loss friendly meal – then this incredible Chicken Laksa recipe (from our 28 Day Weight Loss Challenge) is easy, delicious and much lower in calories than your typical take-away Laksa.…
Healthy Chicken Fried Rice Recipe
Packed with flavour and nutritious ingredients, this recipe from The Healthy Mummy is the perfect way to satisfy your cravings without compromising on your health goals. With tender pieces of chicken, vibrant vegetables, and fragrant spices, this chicken fried rice recipe will take your taste buds on a culinary adventure.
Chinese Beef And Snow Pea Stir Fry
There’s nothing quite like enjoying a night off cooking and ordering in a takeaway. Unfortunately, many popular takeaway options aren’t always compatible with healthy eating. Not so this super tasty Chinese Beef And Snow Pea Stir Fry. It may be low…
Quick and easy chicken satay noodles recipe just 295 calories
If you're looking for a quick weeknight dinner, this Chicken Satay Noodles is the perfect recipe. Get ready to tantalise your taste buds with this easy-to-follow recipe that is sure to become a family favourite.
Protein packed Thai chicken meatballs
Whether you're looking for a quick weeknight dinner or an impressive appetiser for your next gathering, these Thai chicken meatballs are the perfect choice. Get ready to tantalise your taste buds with this easy-to-follow recipe that is sure to become a family favourite.
Chicken and Peanut Sesame Noodles Recipe
Try this Chicken and Peanut Sesame Noodles Recipe that is really easy to prepare for a delicious and nutritious lunch or dinner for any family.
Chicken San Choy Bow
Add this delicious, healthy and easy-to-make Chicken San Choy Bow recipe to your meal prep and have meals ready for the week! Get it now.
Tuna sushi rolls
Looking for a healthy and easy to make sushi recipe? You're in luck! The Healthy Mummy has a delicious homemade sushi recipe that's both fresh and healthy. Get the recipe now and enjoy a tasty meal that's good for you!
Chicken Power Bowl just 307 calories!
This healthy, delicious chicken power bowl is a great way to start your day. Packed with protein and flavour, this dish is sure to satisfy your whole family.
Thai Style Vegetarian Satay Fried Rice With Egg
If you saw The Healthy Mummy’s Rhian cook this on Channel Ten’s Studio 10, you’ll know how quick this healthy recipe is to make. This delicious Thai fried rice recipe comes straight from the 28 Day Weight Loss Challenge and is…
Butter chicken recipe with rice and greens
Are you looking for the most delicious healthy butter chicken recipe? This butter chicken recipe is healthy and easy to make! Check it out.
Chilli beef dumplings
If you and your family love Asian food, you will really enjoy these delicious home made dumplings. Plus there are HEAPS of yummy Asian recipes on the 28 Day Weight Loss Challenge Recipe Hub! Get the older kids involved in…
Raw pad thai salad with grilled sesame prawns
Check out this colourful Thai-inspired salad! This recipe can be adapted to everyone’s tastes and dietary needs. Feel free to swap the prawns for tofu or chicken breast if you prefer. This recipe comes from our 28 Day Weight Loss…
Delicious Asian Pork Dumpling Recipe
If you love dumplings, you’ll love this delicious Asian Pork Dumpling Recipe from 28 Day Weight Loss Challenge member Cassie Wight. Cassie says,‘for all those dumpling lovers this is a must try! Not only is it high protein and low fat it…
Thai Sweet Chilli Chicken Salad
Looking for dinner ideas for warm summer nights? This delicious Thai Sweet Chilli Chicken Salad is full of flavour and perfect for those summer nights.
26 Calorie Healthy Stir Fry Sauce To Use With Any Stir Fry Combination
Reduce the amount of processed foods you consume by trying this simple 26 calorie stir fry sauce that will make the perfect stirfry for dinner.
Cashew chicken and vegetable stir-fry recipe
There’s no need to order takeaway Chinese with this Cashew Chicken & Vegetable Stir-fry! The whole family will be happy to see this served up for dinner.
Tasty vegetarian pad Thai just 220 calories
Craving some Pad Thai take away but don’t want to undo all your hard work losing weight? We hear you. This healthy pad thai recipe has all the flavour and colour but none of the excessive amounts of sugar and…
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