Cuisine Bliss balls
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
4 ingredient gingerbread balls – just 92 calories each!
You can’t beat the combination of dates, nuts and ginger in this simple bliss ball recipe. Just four ingredients (and no oven) is all you need to whip up this wholesome snack. Thanks to the fibre and protein content, these…
Healthy and festive Christmas Bliss Balls
These yummy Christmas Bliss Balls are not only festive, but a simple treat for all the family. They're so quick to make, and a perfect snack.
Caramel Chocolate Chunk Protein Balls
Looking for a healthy, protein-packed sweet treat recipe? Check out these Caramel Chocolate Chunk Protein balls. Delish and nutritious.
Nutritious Date And Oat Bliss Balls
We all know the struggle. You’re cruising through your day, feeling good, on top of things. Then that familiar rumble hits your stomach – snack time! But what to choose? Reach for a sugary treat that’ll leave you crashing later?…
Three Ingredient “Snickers” Protein Balls
Give chocolate bars the flick and lose weight in a healthy way while tucking into THREE INGREDIENT recipes like this! These tasty bliss balls can be prepared in 15 minutes and are PACKED full of protein for a healthy and filling snack.
5 ingredient breakfast bliss balls
This is a great breakfast recipe for those days when you need to get moving quickly because Bliss Balls are a delicious grab-on-the-go snack! We know how tempting it is to grab an unhealthy snack, or skip breakfast all together.…
4 ingredient Peanut Butter Protein Balls Recipe
Having snacks ready to go is a great way to avoid making poor food choices, and these tasty little protein balls need just four ingredients and zero cooking time.
Healthy Choc Chip Cookie Dough Bliss Balls
This Healthy Choc Chip Bliss Balls recipe is not only HEALTHY but it’s also available on the 28 Day Weight Loss Challenge! At just 82 calories per ball, you just HAVE to try them!
5 ingredient chocolate and peanut butter bliss balls
These bliss balls combine the classic flavours of chocolate and peanut butter to make a bliss ball that feels like a real treat.
Coconut and Oat Protein Balls
Craving something sweet? Check out these DELISH Coconut and Oat Protein Balls. Packed full of goodness and only 85 calories per serve makes these balls the perfect snack.
Christmas Fruit Cake Bliss Balls
If you love a slice of Christmas Fruit Cake at Christmas then you will love these delicious Christmas Fruit Cake Bliss Balls! They taste just like fruit cake.
Ginger Snap Bliss Balls
Christmas is fast approaching and it’s around this time of year that we all get tempted with treats, chocolates and an abundance of delicious foods that might not the healthiest options. Stop cravings in their tracks with these delicious Ginger…
Easy Lemon and Coconut Bliss Balls (and they’re under 100 calories!)
Mmmmm how good are bliss balls? Check out the recipe for Easy Lemon and Coconut Bliss Balls. Totally delish and under 100 calories.
Choc-orange protein balls just 85 calories
Who doesn’t love this classic flavour combo? These Choc Orange Protein Balls are not only absolutely delicious but have less than 2g of natural sugar.
Four ingredient roasted almond bliss balls 90 calories
Have you got a spare three minutes? That’s all the time you need to prepare these Roasted Almond Bliss Balls. Just four ingredients means they’re going to become one of your back pocket recipes that you will refer to again…
Double Chocolate Protein Balls – just 110 calories each
Here’s a great snack to enjoy after your workout, thanks to 28 Day Weight Loss Challenge member Cassie Wight. Cassie says ‘these protein balls are the perfect guilt free treat! The rich chocolate flavour will leave your sweet tooth feeling more…
98 calorie chocolate oat balls
When it comes to good snack choices on the 28 Day Weight Loss Challenge, a protein hit like these oat balls are going to be your best bet. Unlike a sugary snack, these are going to keep you satisfied until your…
Choc oat peanut butter bliss balls
Really, is there any better combination than chocolate and peanut butter? We don’t think so either. That’s why we know you’ll love these classically simple bliss balls that can be thrown together in a matter of minutes. Having your snacks prepared…
Fig, maple and cacao bliss balls
If you’re a fan of dried figs, these tasty bliss balls should be on your to-do list. Sent in by 28 Day Weight Loss Challenge member Casey Biddle, they taste as good as they look! Packed with dried fruit, nuts and…
Energy boosting coconut, oat and cinnamon bliss balls
Loved our Healthy chocolate coconut salted bliss balls? Then you’ll love this recipe. These little bliss balls are packed with the goodness of oats, coconut, cinnamon and nuts. They’ll give you the boost of energy you need to power through until your…
5 ingredient protein rich chia peanut butter balls
These date-free bliss balls have just five ingredients and can quickly be made in the food processor. The goodness of oats and chia seeds, combined with the peanut butter, give you a big kick of protein – meaning you’ll have…
Chocolate maple oat balls – just 64 calories!
Here’s a tasty date-free bliss ball that will keep you full until your next meal. Sweetened with a little maple syrup and choc chips, these balls are nut free so perfect for the lunchbox too. Oats are a great way…
Lemon and Honey Bliss Balls
Lemon and honey pair beautifully in these simple bliss balls that are date free and oh so easy. Using almond meal is a good way to add bulk to your bliss balls, as well as a hit of protein to…
Cashew choc mint protein balls just 80 calories
We love it when you share your own recipes with us, like 28 Day Weight Loss Challenge member Cassie has done today. These cashew choc mint protein balls are just 80 calories each and sound like the perfect snack with…
Raspberry ripe bliss balls just 91 calories
A big thank you to 28 Day Weight Loss Challenge member Emilee Bone who sent her recipe in to us. Emilee says ‘I just created this recipe as I’m in love with the raspberry ripple smoothie mix!’ You can get…
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