Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
5 ways to squeeze in an awesome workout while the kiddies are around
When you’re busy looking after the kiddies, a workout is sometimes the last thing on your mind! But 28…
Time to grab your dancing shoes ladies and try DanceFit
Do you love to dance? If the answer is YES then you should check out the fun, quick and easy DanceFit workouts in the 28 Day Weight Loss Challenge app.
10 healthy snacks to fight sugar cravings!
We have put together some delicious sugar free snack ideas to beat cravings and help you lose weight.
5 Lower Belly Exercises That Work
Most of us have gone through the experience of carrying around pesky belly fat that just wouldn’t go away…
What exercise is safe to do after having a baby, especially a c-section?
A easy step by step guide of how to start your exercise routine to being losing weight after having a c-section after birth.
Mum of Two Overcame Horrible Depression By Getting Fit & Healthy
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal…
Help! My Bladder Leaks When I Exercise!
It’s estimated that 30 per cent of women will experience some form of bladder leakage after birth, particularly when…
4 Easy And Effective Exercises For Strong Toned Arms
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on…
5 Common Exercise Injuries And How You Can Still Work Out With Them
Marissa Nieves, Fitness Expert from the 28 Day Weight Loss Challenge has shared her top tips about exercising when…
How To Exercise When You Really Don’t Like It
You might already be kicking goals with your healthy eating. Maybe you’re even seeing some good results. But if…
The 30 Day Butt And Thigh Challenge
Forget rock hard abs, slim and toned butt and thighs are the new black. Follow our ultimate 30 day butt and thigh challenge to get your body summer ready.
Why You Should Exercise Your Pelvic Floor During Pregnancy
During pregnancy your body undergoes many changes, several of which can impact upon your pelvic floor. Today our nutrition…
Should You Exercise When You Are Sick?
You have all the best intentions – you’ve started your healthy eating diet plan or a new exercise routine and…
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