Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
5 quick tips to fast track a healthy summer body
There are a few simple tools you can use this summer to tighten, tone and feel happy in your summer body, without pushing yourself too far.
Why Do My Muscles ACHE After Exercise
Have you ever woken up the day or two after a workout feeling like your muscles are on fire?…
Everything you need to know when choosing new activewear!
In the Healthy Mummy Activewear guide, we offer you tips and advice on how to find the right activewear for comfort and for your exercise activities.
How to tone your booty with these 6 exercises!
Want to get to the bottom of the secret to lift and sculpt your booty? Besides looking great in…
8 reasons you’re not losing weight – and you may not even realise why!
Has your weight all of a sudden crept up on you? You’re probably wondering where it’s come from and…
Booty and Belly Busting Workouts!
Belly and Booty Blaster Workouts available on the 28 Day Weight Loss Challenge.
5 best exercises to lose belly fat
Discover the best exercises that will get rid of unwanted belly fat fast. Healthy Mummy personal trainer Wendy Smith shows the best five exercises to lose belly fat!
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your…
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
Ever wondered why your muscles are so sore after exercise
A common misunderstanding about muscle soreness is that it is due to lactic acid build-up in the muscles. It's actually not!
Scales not budging? 8 things you can do to get them moving again…
It's really frustrating if you trying to lose weight, cut out all the junk food and are exercising, but the scales aren't budging.
How to lose back fat? 5 mums show you their transformations
There is often talk about belly fat and how mums always want to get rid of that, but something that can be forgotten is trying to target your back fat. With the right exercise and diet you can have get your back looking fit and toned.
Everything you need to know about our EMPOWER Program!
Our EMPOWER program will help you nail your technique while working out from the comfort of your home, or from a gym.
The proof is here – Pilates is great for your health
Pilates has seen a jump in popularity recently thanks to a spate of celebrity endorsements, including the Kardashians, model…
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