Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
VIDEO: Easy at-home HIIT workout to shred 510 calories
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
The incredible fitness benefits of owning a Trampoline
Did you know that a ten minute jump on a trampoline is as much of a cardio workout as a thirty minute run?
This unexpected workout is the best way to lose weight FOR LIFE, study finds!
Researchers have found an incredible trick to keeping slim and no longer slipping back into bad habits - for life!
Tone your butt with our 28 Day Booty Program
Try our 28 Day Booty Workout Program to tighten and tone your butt and thighs
Tone your legs and booty on our Challenge
Take part in our 30 Day Squat Challenge and get ready to tone up your butt, thighs and hips plus burn extra calories!
Running to lose weight – here’s what need to know
There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
How to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense…
EXCITING NEWS!!!! The Healthy Mummy has launched NEW activewear!
We are super excited to announce that Healthy Mummy has launched a NEW range of activewear! Check it out!
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs.…
How To Break Through A Weight-Loss Plateau With These 5 Awesome Tips
So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly…
The New Healthy Mummy Mums and Kids Workouts feature on Weekend Sunrise!
Healthy Mummy Founder Rhian Allan appeared on Weekend Sunrise to talk about how mums are loving the new Family-friendly workouts in the APP.
Try our 10 minute Mum & Kids Workout!
The Healthy Mummy is totally family focussed with our Mums and Kids Family workouts in the Healthy Mummy App!
Mum Sascha shares her Mum and Kids Workout from the Healthy Mummy App!
Mum of 4 Sascha who lost 30 kilos with The Healthy Mummy was super exited to try the new Mum and Kids workouts in The Healthy Mummy App.
How our Mum and Kids Workouts are helping Mums and Kids burn off energy!
Try these mum and kids workouts to stay on trac, spend time with your kids and help them burn off some extra energy.
How to burn more calories on your daily walk
Get more out of your daily walk! With gyms shut, more and more people have turned to walking during the global pandemic.
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