Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
10 Tips To Lose The Last 5kg
If you're struggling to lose those last 5kg, don't worry - we got you covered. These 10 tips will help you reach your weight goals in no time.
Awesome Indoor Winter Workouts To Help You Tone Up Your Booty
When winter hits, along with cold winds and rain, it can make us want to give up on exercise…
Melissa Timmer explains the benefits of exercise and why it’s so important
Melissa Timmer is a huge fan of the gym! Now, this gorgeous mum has shared why she believes exercise is so important. See how...
No Equipment Workout Program with Joanne coming to the Healthy Mummy App!
Try the No Equipment workout program headed up by fitness trainer Joanne Wall available in The Healthy Mummy App.
RESEARCH: Can Snacking On Dark Chocolate Help IMPROVE Your Workouts?
We already know there are many benefits to eating dark chocolate (in moderation of course), such as improved mood…
How these mums are smashing their fitness goals at home with The Healthy Mummy App
100,000’s Mums are using the App to improve their fitness and health, and the beauty is, they don’t even have to leave the house to do it!
The best exercises to lose stomach fat! PLUS amazing workouts to blast belly fat.
Belly fat. Eek! It’s a troublesome area for many of us. Our flat and toned pre-baby belly seems so…
Lose weight and get six-pack abs NOW!
We all dream of having the enviable six-pack abs but often struggle to actually get them especially if you struggle to get rid of belly fat. Our trainer Wendy Smith shared some advice to help you!
WOWSERS! These 21 mums have lost over 532.5kg combined!
Has everyone signed up to August’s 28 Day Weight Loss Challenge? Good. It’s going to be an AWESOME month, as…
5 ways to lose weight in ten minutes
By setting aside just 10-20 minutes a day to get active when you’re really flat out, you will still get the results you’re after.
Get stronger with our STRONGER ADVANCED fitness program
Try STRONGER ADVANCED with weights fitness program by fitness trainer Nathalia Melo.
Super Strong Fitness Trainer Nathalia talks health and fitness before and after kids
Super Strong Trainer Nathalie Melo is heading up the new 28 Day Stronger Advanced Fitness program in the HEalthy Mummy App and talks tips to keep you on track.
Get fit with our Express HIIT, Dance Cardio and Boxing Workout Programs in The Healthy Mummy App
We have added 3 Express Workout Programs into the Healthy Mummy App that take just 10 minutes to complete!
Meet Jade Hatcher from the Healthy Mummy Fitness Team!
Meet Professional Dancer Jade, our Dance Cardio Trainer! Get Dancing with Jade! If you love dancing, you are…
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid…
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