Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
“The Healthy Mummy has completely changed my world,” says Mum who lost 53 kilos!
Cicily Goodwin’s life changed forever four years ago when she embarked on a weight loss journey that saw her…
Transform your pregnancy fitness with our prenatal workout plans
Try the Healthy Mummy prenatal Pregnancy 20-30 Weeks workouts for second trimester that help women relax and get stronger for the birth of their child.
“I’m living the dream of being confident and healthy, a better mum because I am happier with myself ” says mum who lost 37 kilos
After topping 107kg on the scales and feeling depressed and insecure, Mum of two Melissa Timmer took back control…
10 exercises to help you burn 200 calories at home!
When it comes to working out we all want the simplest and fastest way to burn calories and drop the kilos, with these 10 simple exercises you can burn 200 calories in under 20 minutes.
How to Burn 200 Cals at home with these 12 Exercises!
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of…
Get your FREE Lower Body and Arms Workout
We are so excited about our brand new fitness programs available in the Healthy Mummy App as part of…
6 Exercises to Blast Belly Fat
Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and…
Get stronger with our Total Body with Weights Workouts!
We are super excited that we have BRAND NEW Workouts with Weights coming to the 28 Day Weight Loss Challenge this August!!
6 simple ways to burn off unwanted tummy fat when you are over 40
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For…
Boost your Immunity with this 7 day Exercise Plan
We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good health…
Blast belly fat with these four exercises
Blast that belly fat with these simple exercises that you can do in the comfort of your own home.
Xanni has overcome depression and anxiety, lost 40 kilos and changed her life completely
Since finding the Healthy Mummy last March, she has lost 40 kilos, taken custody of her teenage sister, ended a 10 year unhealthy relationship, and is the happiest she's ever been.
Mum of 2 has her sights set on running a marathon having lost 15 kg’s in 6 months
Six months after joining the Healthy Mummy, Mum Crystal has not only lost 15 kilo's, she's wearing a bikini and plans to run a marathon!
Mum says even her 3 yr old has noticed Mummy is much happier
Mum shares she has been the happiest she has been since starting the 28 Day Weight Loss Challenge and is absolutely loving the balance between being a busy working mum, and enjoying exercise.
Super Fitness Trainer shares FAB ABS work out for a flatter tummy in under 2 mins
Time poor mums struggling to lose the belly fat? Our strength trainer Nathalia Melo has a super quick and easy workout to help you get fab abs in no time!
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