Exercise
Postnatal exercise and postnatal fitness advice for The Healthy Mummy. Read tips on how to stay motivated post pregnancy, including great ways to fit exercise into your busy schedule and stay focused. Plus real stories from mums in our Healthy Mummy community. Your online guide to getting fit and healthy post baby, and staying that way.
9 exercise tips EVERY breastfeeding mum NEEDS TO READ!
Many mums worry about the effect of exercise on breastfeeding but luckily with a few handy tips, you can continue working out with little to no issues.
Over half of MUMs admit they feel TOO GUILTY to EXERCISE, study finds
Most mums can’t even go to the bathroom without an audience, so finding spare time to stick to an…
Tips To Improve Loose Skin After Weight Loss
5 ways to improve loose skin after you've lost a lot of weight with The Healthy Mummy.
7 awesome (and easy) ways to get fit this winter
As the temperature drops, it’s very common for your motivation for weight loss exercise to plummet as well. After all,…
How to be strong and fit after pregnancy: The 4 steps
Many new mums ask how they can get strong and fit after pregnancy. The key is not to rush things. Take one step at a time by following these 4 steps and before you know it, you’ll be fit as a fiddle again!
Special activewear for pregnant women can reduce bump bounce by 50%
A new study reveals that specialist activewear for pregnant women can reduce baby bounce by 50% when measured against regular activewear, even when running. Wow!
How mum of 6 – 2 of whom have severe disabilities – finds the time to live a healthy lifestyle
Whether you have one child or more, being a parent is a DEMANDING job which requires a skill set of…
“Quitters Day!” the date most people abandon their New Year’s resolutions
Most people have great intentions when it comes to making New Year’s resolutions. Whether it’s to lose weight, eat…
Savvy mum loses 30kg on a budget of $220 a fortnight!
The BIGGEST misconception with weight loss is that buying healthy food is expensive. But this thrifty mama proves that you can…
How to successfully exercise at home
One of the many gripes busy mums have is finding the time to get to the gym! But you…
Can’t afford or don’t use your gym membership? Try these 15 exercises at home to save money
Looking to get rid of that gym membership to cut costs? Or just need to exercise on a budget. Try these 15 at-home exercises without breaking the bank.
5 lower body exercises to target your glutes, thighs and hips
Healthy Mummy Paula shares her top five easy and effective butt, hips and thigh exercises that will improve your glutes and be done in minutes! Try them today.
How To Look After Your Pelvic Floor
How to look after your pelvic floor should be a key consideration for all women, and it is surprisingly easy to do once you understand how to do it.
Is there a best time of the day to exercise?
If you want to get more bang for your exercise buck, you may be questioning if there is a better time to get your daily exercise in for maximum results.
10 simple ways to get back on the weight loss wagon when you’ve fallen off it
Have you had a few slip-ups on your weight loss journey? Don't worry, here are 10 ways to get you back on the weight loss wagon!
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,534 Reviews