Hormones
Information and support for women’s hormone health. Up to date research and expert advice helping our Healthy Mummy community achieve their post pregnancy health goals. Read real stories from inspirational mums in our Healthy Mummy community to help keep you positive and motivated. Your online guide for women’s hormone health post pregnancy.
Mum shares how the Healthy Mummy helped with her Endometriosis symptoms
Healthy Mummy Jacinta was suffering with endometriosis and noticed a big change in her symptoms after two months following…
8 reasons behind why you may be SWEATING so much
Do you find you sweat a lot, even when it’s not the middle of summer? There may be a…
Overweight middle-aged women who lose weight are less likely to get breast cancer
Overweight middle-aged women who lose weight are less likely to develop breast cancer, even if they regain some weight.…
What are the best foods and nutrients to help menopausal women, advice from a nutritionist
We asked a nutritionist what food and nutrients you should give your body to support your health and hormones when going through menopause and allow menopausal women to maintain a healthy weight.
Edwina Batholomew suffers pregnancy side effect we rarely discuss
Sunrise host, Edwina Bartholomew, has shared a pregnancy side effect many women are not familiar with. Sharing on her…
6 reasons your PREGNANCY TEST is showing a FALSE-POSITIVE
You may have heard of a pregnancy test showing a false-negative but did you know they can also show…
10 Things You Need To Know About PCOS
Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder in women of reproductive age. Could it affect you, your weight management and indeed, your chances of extending your family? The Healthy Mummy asks a fertility expert.
Everything you need to know about Perimenopause
There have been calls for better education and awareness around perimenopause as research reveals early symptoms are wrongly mistaken…
How you can help support your mood during menopause
Common side effects and symptoms of menopause include mood swings, depression and forgetfulness, so knowing what to eat in order to support your mood during menopause will help alleviate these.
Let’s talk all things libido, intercourse, orgasm and menopause
Sharing what is normal, common and to be expected as it relates to sexual desire, libido and physical intimacy is important when you are going through the many hormonal and body changes of menopause.
Poor nutrition during pregnancy has been linked to menopause, study claims
Another reason for pregnant women to eat healthily, as scientists say there’s a link between poor nutrition during pregnancy and early menopause.
Safety of natural supplements or superfoods and HRT for women over 45
We asked our nutritionist to delve deeper and share the safety profile of the superfoods or natural supplements that help support the health and well-being of women over 45.
What foods best support peri-menopausal women’s health, a nutritionist explains
We asked a nutritionist what food peri-menopausal women should try and include in their healthy meal plan to help maintain healthy hormones and allow women to enjoy this time of their lives.
What’s the deal with soy? We asked a nutritionist to give the good, the bad and the beneficial
There is a lot of information out there on soy not all of it is good and not all of it is accurate so we thought we would ask a nutritionist to give us the low down on soy and your health.
This is why bloating occurs and this is how you can manage it
Healthy Mummy Crystal asked how to manage her bloating on our Facebook groups and the responses were amazing! We list the best ones to beat the bloat!
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