Nutrition
Postnatal nutrition tips for a healthy life. Unsure of what foods to increase and avoid post pregnancy? Not sure if you’re getting the right nutrients? We share with you industry expert advice to keep you healthy and happy post baby. Your health and fitness inspiration blog for healthy living.
How to make these 5 sweet snacks from as little as 28c per serve
These 5 sweet snacks are delicious and budget-friendly, start from just 28c per serve each and include family favourites Vanilla Slice, Chocolate Lava Cake, and Coconut Macaroons.
Healthy eating on a budget, it’s not as hard as you might think
People often talk about how eating healthy is too expensive, but with a little planning and preparation it can actually work out as more budget-friendly to eat healthily.
These 5 mums share their meal prep budget tips
You don't have to spend hundreds of dollars to enjoy fine dining. These Healthy Mummy's show you how and our top 10 budget recipes.
Mum kicks off her weight loss journey with a HUGE ‘bulk cooking’ BONANZA
With a goal to lose 30kg new Healthy Mummy 28 Day Weight Loss Challenge member Andrea Atherton, embarked on a bulk cooking bonanza that will blow your mind!
7 tips for writing a budget friendly meal plan
Meal planning saves money but where do you start? These 7 tips will help you put together a budget-friendly meal plan the whole family will love.
Making The Healthy Mummy challenge work within a budget
Healthy food can be expensive It often can be very difficult to eat well when you are on a budget.…
Sweet Potato Salad Recipe
Salads DO NOT have to be dull. There are so many delicious ways to crank up the flavour. Try this delicious and easy to make salad recipe the next time you want to spice up your salad game.
Mango yoghurt with sweet macadamia crumbs
This Mango Yoghurt with Sweet Macadamia Crumbs is a healthy five-ingredient breakfast that takes just ten minutes to prepare.
If you buy organic, this is how to check if it’s ACTUALLY organic
Consumers can be tricked into thinking a product is organic when it's not. Aus organic awareness month is here! Find out if what you're buying is legit here
How to feed fussy kids, a busy mums top tips
Feeding kids of varying ages with different temperaments and different tastes can be extremely difficult. Busy mum Jodie shares her top tips to help.
12 times this mum made a fussy toddler’s dinner dream come true
Does the thought of feeding your little one broccoli make you dread dinner time? Here are 12 times this mum made a fussy toddler's dinner dream come true.
This mum is helping to make kids eat better with The Healthy Mummy
This mum was excited when she was able to cook up some Healthy Mummy recipes for the kids at the childcare centre where she works and they loved it.
Warming freekeh, cinnamon & apple porridge
Spring may be here but the morning can still be quite chilly. Make up a batch of this high…
Prep these macro bowls on Sunday to enjoy a week of lunches
A macro bowl is a bowl of goodness with ALL of the ideal nutrients for a healthy meal in the one spot. Try our seven favourite macro bowl recipes today.
Hey Mum, stop skipping breakfast! Some helpful ways to make sure you eat breakfast
We all know breakfast is the most important meal of the day but in the rush to get a family out the door it can also be the easiest meal to skip. We want to help mums stop skipping breakfast.
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