Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
9 Easy Ways to Lose Tummy Fat in Winter
With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat…
Why belly fat is the last place you’ll lose weight from
Habits that led to belly fat are hard to change, such as eating bad foods and being a couch potato. All this said, why is it so hard to lose belly fat?
The Healthy Mummy Working Mums Meal Plan now in App
New working mum meal plan now available in The Healthy Mummy App.
10 Health Benefits of Green Tea
Many of us LOVE our morning cup of coffee, but these days more people are getting their caffeine fix…
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people…
What is your BMI and why you should know it
BMI or Body Mass Index, is a measurement that uses a scientific formula to determine a person’s safest, healthiest weight based…
10 simple food swaps to help boost your weight loss
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut…
What is Heart rate zone training and should you do it?
What are heart rate zones, and how can you incorporate them into your daily exercise routine? If you spend a…
6000 is the new 10,000 steps!
It has been revealed that a popular recommendation of taking 10,000 steps a day for better health was based…
All about our EMPOWER Program
We want to EMPOWER you to learn how to lift weights correctly and to feel confident and strong while…
Healthy kids smoothie recipes
The Healthy Kids Smoothies are a HUGE favourite among parents, because they taste like a milkshake but they’re actually…
Routine Reset with The Healthy Mummy!
Looking to get back into routine after the Easter break? We’ve got just the plan to help you do it!
10 Delicious Starchy Carbs You Can Still Eat & Lose Weight
Here are 6 starchy carbs that you can eat as part of a healthy eating plan and STILL lose weight.
10 budget foods to keep in your pantry PLUS which supermarket offers the best savings
Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost! Plus 10 recipes using budget pantry staples.
LIVE NOW in the app: Wall Pilates Workout
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your…
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