Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
5 ways how to lose belly fat in one week
We all know that losing weight is difficult – but it doesn’t have to be! Here are five simple tips on how you can reduce belly fat in just a week.
MUST READ: 10 things to do before and after a workout for better results
If you want to get the most out of your workout then there are some things you should do BEFORE and AFTER you exercise.
URGENT WARNING: Some Easter eggs are choking hazards for young kids
Parents were warned not to purchase hard solid eggs because like grapes, they are a choking hazard.
6 kid-friendly cereals that live up to their low sugar claims
Ever felt a little overwhelmed by all the choices in cereal aisle? Well, here are 6 kid-friendly cereals that live up to their low sugar claims.
How to avoid low iron and belly fat
If you're struggling with low iron levels and want to lose belly fat, read this post for advice from real mums who have been there before.
Hey Teachers! Food shaming our kids is never the answer
Experts are speaking up about food shaming since schools have banned ham and cheese toasties, fairy bread, juice poppers,…
Why you crave salt and sugar
We all want to eat healthily, but sometimes these plans are sabotaged by powerful cravings for sweet, salty or…
The Healthy Mummy Paleo Meal Plan now in App
New Paleo meal plan now available in The Healthy Mummy App.
WARNING: The foods linked to 32 harmful health conditions
Dubbed the world’s largest research project, the Ultra-processed food exposure and adverse health review, has determined that ultra-processed foods…
12 reasons why Wall Pilates is good for you
Wall Pilates - the new craze and why it is great!
The Hormonal Relationship Between Weight Loss And Metabolism
There are a few key hormones that impact metabolism and weight loss. They really all have one thing in…
The Healthy Mummy Mediterranean Meal Plan now in App
New Mediterranean meal plan now available in The Healthy Mummy App.
What are Carb Blockers and How Do They Work?
Discover the secret to shedding those unwanted pounds with The Healthy Mummy's blog post on carb blockers. Learn what carb blockers are and how they work to help you achieve your weight loss goals. Unleash the power of carb blockers and take control of your health and fitness journey today!
15 Healthy Mexican Recipes
You can’t go past these healthy vegetarian nachos for an easy, family-friendly, crowd-pleasing lunch or dinner. A couple of easy switches turn this family favourite into a healthy meal.
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