Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
9 metabolism boosting foods to help you lose weight
9 metabolism boosting foods to help you kickstart your metabolism in order to help you lose weight.
Eat this, not that! Low sugar versions of your favourite snacks
We compare popular high-sugar snacks with delicious low-sugar alternatives.
Research finds eating avocados can help reduce belly fat
New research suggests eating an avocado every single day can help reduce belly fat and reduce obesity.
10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let…
10 easy ways to cut 500 calories from your daily diet
Struggling to cut down on your calorie intake each day? Let’s be honest, counting calories can be overwhelming and leave…
13 fruits and vegetables that are in season for Spring – plus great recipes to use them!
Here at The Healthy Mummy we are all about nutrition, saving money and simplicity of cooking, as we know…
Try this amazing BUDGET lower body workout from super fitness trainer
Our super strong fitness trainer Nathalia Melo knows all too well how hard it is to work on the lower body which is why she has sorted this budget lower body workout that is not only good for you, your wallet but also your time.
Nutritionist reveals 10 recipes that will beat tummy fat!
With thousands of recipes to choose from in the Healthy Mummy App, it’s a hard task to come up…
20 natural foods and products that help blast belly fat
According to several leading health experts, these foods are listed among the top 20 natural products to help you reduce belly fat and bloating.
4 ways to workout without blowing the budget
When we think of the term “exercise”, words such as annual gym memberships, personal trainers and heavy equipment may come to mind.
7 tips to stop mindlessly snacking during the afternoon slump
The afternoon slump or danger zone is the time of day when we begin to slow down and feel hungry or bored... and this is when the mindless snacking can start.
7 ways drinking alcohol affects your weight loss
If you’re trying to lose weight, you may be wondering if it’s okay to have a drink or two.…
R U OK? REALLY OK?!
R U OK Day is an annual day dedicated to remind people to ask family, friends and colleagues ‘R U OK?’ In our Healthy Mummy Community, we know all too well that mums can feel often feel overwhelmed but fail to really identify what’s wrong.
5 high protein meals to enjoy after exercise
If you exercise regularly, that post workout meal is super important to aid in muscle recovery. You want to…
10 simple foods that can BOOST your metabolism
Are you looking for an easy way to get your metabolism back on track? Check out our list of ten simple foods that can boost your metabolism.
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