Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How can you go the extra mile with your summer workouts
HIIT is the best workout to burn calories and SHRED! Healthy Mummy trainer, Wendy reveals how you can go the extra mile with your summer workouts.
10 smoothies that are perfect for summer
Still get your chocolate hit but the healthy way. Still get the refreshing factor with these 10 healthy smoothies.
15 no-heat healthy meals for long, hot summer day
Get healthy meals for summer that are best eaten cold, including a free one-week healthy eating meal plan. Plus, we’ll share our top tips for surviving the summer heat!
5 Experts Tips For Keeping You And Your Bub Safe In The Heat
It's really important that both you and your baby stay as healthy as possible in the heat, so we've consulted with an expert for some easy tips.
The New Year’s resolutions that we WILL SMASH!
On the final days of the year, surrounded by loved ones, full of good food and drink and reflecting…
How you can actually KEEP your New Year’s resolutions
How can you ensure you actually keep on track of your New Year's goals rather than falling off the wagon come February? By thinking SMART, that's how.
8 New Year’s Resolutions That You Can Actually Keep (For The Most Part)
Here are eight minor New Years resolutions that will make a MASSIVE impact in your life (and you don't even have to give up coffee).
6 delicious and healthy meals to make with Christmas leftovers
There is nothing better than a delicious turkey or ham on Christmas day. All too often though, we find…
20 healthy Christmas snacks for kids
This Healthy Mummy gives us a sneak peek into her healthy Christmas snacks for kids and you'll be nothing short of impressed! Check them out!
11 gifts mums ACTUALLY want for Christmas
Aside from a sleep-in and children who behave like angels, what other gifts do mums actually want at Christmas? Well, one of these 11 gifts, of course!
Why eating one large salmon fillet a day could keep the doctor away
In fact, a new study has found that eating around 120g of salmon fillet a day could help keep your blood pressure at optimal levels.
5 super snacks for detoxing
Many people think a detox equates to being hungry. It doesn’t have to be that way. We have rounded up 5 super snacks for detoxing. Happy snacking.
VIDEO: Easy at-home HIIT workout to shred 510 calories
Check out this quick and easy at-home HIIT workout that will help you shred 500 Calories quickly and effectively without the need for a gym.
How to get your booty in shape in time for summer
Let’s play a word association…. Ready? Summer. What came to mind? Was it mango? Maybe it was the ocean,…
Healthy Mummy Raisha shares her ideas for minimising your sugar content this Halloween
Halloween is a fun time for kids it is also a time of year is also riddled with a sugar overload! This mum has put a Halloween twist on some healthy recipes to help you celebrate this scary holiday without the sugar.
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