Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
How to prepare for the 8 Week Challenge
If you have just joined the Healthy Mummy and signed up for the 8 Week Challenge here you will find everything you need to SMASH your GOALS.
Mum of 5 (soon to be 6) shares the fail safe recipes she has on repeat plus great tips for feeding a big family!
Mum of 5 Jess shares her favourite 11 Healthy Mummy Recipes she has on repeat feeding her family of 7 plus tip for feeding a big family.
Cauliflower the magic ingredient you should be adding to your smoothie!
The Healthy Mummy community has been raving about a new healthy ingredient they've been adding to their smoothies...CAULIFLOWER!
Tone your legs and booty on our Challenge
Take part in our 30 Day Squat Challenge and get ready to tone up your butt, thighs and hips plus burn extra calories!
10 Reasons Brown Rice Is Better For You Than White Rice
Brown rice may have a more favourable nutrition profile, but there’s nothing wrong with having white rice as a part of a balanced diet.
10 EFFORTLESS and EASY ways to stay healthy and live a longer life
Here are some tips on how to effortlessly and easily improve your life expectancy….
When being overweight becomes a mental health problem
Many studies find that those with excess weight have a much higher risk of developing depression and mental health issues.
Running to lose weight – here’s what need to know
There’s no doubt that running is a fantastic form of exercise. Here's everything you need to know about it.
Mum makes 240 Dairy and Nut-free snacks for her kids lunch boxes for just $100 – that’s just 41c per serve!
Wow! Healthy Mummy Lina has cooked up a storm prepping 240 healthy snacks ready for her son’s lunch boxes in just 4 hours.
How getting your partner on board with weight loss means more success! For both of you!
Not only did these mums get their partners to support them, their blokes are now on their own weight loss journeys!
How I lost 15kg and got my health back on track after covid stress
At The Healthy Mummy, we showcase LOTS of stories of mums health and weight loss transformations, here is one from founder Rhian Allen.
The majority of parents feel uncomfortable talking to their kids about their diet
Most parents try to avoid talking to their kids about their diet, a new survey has found.
The Silent Killer – How To Recognise If Your Child Is Drowning
Drowning is the number one cause of death for children under five in Australia, and it’s almost always completely…
The reasons you have itchy boobs – and when to see a doctor
We’ve pulled together a list of what could be causing you to have an itchy chest and when you need to see someone about it…
How to prevent saggy, loose skin during and after weight loss
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense…
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