Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Healthy Mummy Investigates: Is Apple Cider Vinegar Worth the Hype?
Our Healthy Mummy nutritionist reveals how apple cider vinegar can benefit your health and its pretty impressive. Able to be consumed many ways too!
Our picks for the best wholemeal breads from the supermarket
It’s a staple item in many trolleys, especially if you’ve got lunchboxes to fill! But which wholemeal bread ticks…
Make this ONE change to help you lose belly fat
When you take in more calories than you burn, the excess calories are stored as fat. Where your body stores that fat is determined by different things.
5 protein-rich foods that will keep you on track to achieve your weight loss goals
Having protein incorporated into your meal plans is pivotal for shredding fat! Protein is an essential macronutrient that we basically cannot live without, and can be incorporated into many meals.
How this mum lost 35kg, shed belly fat & began running – and how you can do it too!
Randa Jaide is a walking inspiration after losing 35kg and transforming her body and health - and losing her tummy fat.
NEW PRODUCT ALERT!! Introducing ‘BLOAT’ for a slimmer flatter tummy!
If you suffer from abdominal bloating and discomfort we have the most INCREDIBLE new product available to help you BANISH THE BLOAT!
A Day On My Plate – From The Healthy Mummy Founder
Healthy Mummy founder Rhian Allen thought she would share her day on my plate so you could see what she eats - P.S it is all from The Healthy Mummy.
Skimmed, soy, coconut, oat, rice and almond – which is the healthiest milk option?
There’s an overwhelming amount of milk and milk alternative choices. Which one is the healthiest?
The 12 Days of Christmas Healthy Hacks!
There are some small acts you can do that will keep you in a healthy mindset over the festive season.
EXCITING NEWS!!!! The Healthy Mummy has launched NEW activewear!
We are super excited to announce that Healthy Mummy has launched a NEW range of activewear! Check it out!
10 of the most amazing FACTS about childbirth
It’s one of the most momentous occasions you go through, but childbirth is actually INCREDIBLE and empowering. Here are…
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs.…
10 ways to lose 15% of your body weight and reverse type 2 diabetes
New research has found that losing just 15 per cent of your body weight can slow down or even cure type 2 diabetes.
Feeling HOT HOT HOT! How to burn belly fat with spicy food
Spice up your meal plan this week by making a heap of mouth-burning meals. You may feel lighter afterwards!
Despite being diagnosed with coeliac disease, mum of 3 Mel has lost almost 30 kilos in 5 months!
Mum of 3 Melanie O Hara has managed to lose 29 kilos in just 5 months with the 28 Day Weight Loss Challenge!!
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