Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
Mum loses 55kg and GAINS so much – including ENERGY, Happiness and Confidence
Cicily Goodwin has lost 55kg with The Healthy Mummy Weight Loss plans and looks AND feels INCREDIBLE!! Cicily is…
Top 10 delicious AND healthy Christmas snacks
Discover the Healthy Mummy Top 10 Healthy Christmas Snacks for a healthy festive season that is both nutritious and delicious.
Five festive foods to boost your mood this Christmas
Combat the stresses of Christmas by including these 5 mood boosting foods in these festive recipes from the 28 Day Weight Loss Challenge.
10 ways to get back on track (and stay on track)
Even the healthiest person will find themselves eating things they shouldn’t at times. It is virtually impossible to be…
Blokes love the Healthy Man Meal Replacement – Now Available in Vanilla Flavour!
We have launched The Healthy Man Meal Replacement NOW IN VANILLA FLAVOUR that will take men on their own journey to better overall health and weight loss!
Working out which The Healthy Mummy calorie meal plan is right for you
The Healthy Mummy 28 Day Weight Loss Challenge involves calorie specific meal planning, but how do you work out which calorie meal plan is right for you? Well there are few things that are taken into account when it comes to working out what calories you need to be eating a day to lose weight.
Menopause and Rheumatoid Arthritis haven’t stopped Jules losing 12 kilos and taking back control!
Despite being a healthy weight her whole life, when Mum Jules hit menopause and had to take medication for…
Mum shares why her second pregnancy, a Healthy Mummy one, was a totally different experience second time round!
Laura Lilley joined The Healthy Mummy after the birth of her first baby three years ago to lose her…
Are carbs the bad guys of nutrition? Nutritionist sets the record straight.
Are carbs the bad guys of nutrition or do they have a place in a healthy diet? Nutritionist Melissa Gearing sets the record straight on carbs.
Nutritionist lists 5 of the best carbs to eat while trying to lose belly fat
Carbs don't always mean cakes and pies! Here are five delicious and nutritious foods rich in carbohydrates that will help you lose belly fat.
Super Strong Fitness Trainer Nathalia talks health and fitness before and after kids
Super Strong Trainer Nathalie Melo is heading up the new 28 Day Stronger Advanced Fitness program in the HEalthy Mummy App and talks tips to keep you on track.
Nutritionists reveal how our Pregnancy Meal Plan supports expectant Mums
This month as part of the 28 Day Weight Loss Challenge, the Customer Choice Meal Plan has been designed specifically for those who are pregnant.
Obese and need to lose weight? Here’s how to start your weight loss journey.
If you have had a diagnosis of obesity, knowing that you have a significant amount of weight to lose…
8 Ways To Know If You Are Drinking Enough Water
Our bodies are made up of approximately two thirds water, and each day we lose some of this through…
Get fit with our Express HIIT, Dance Cardio and Boxing Workout Programs in The Healthy Mummy App
We have added 3 Express Workout Programs into the Healthy Mummy App that take just 10 minutes to complete!
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