Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
8 Ways To Know If You Are Drinking Enough Water
Our bodies are made up of approximately two thirds water, and each day we lose some of this through…
Get fit with our Express HIIT, Dance Cardio and Boxing Workout Programs in The Healthy Mummy App
We have added 3 Express Workout Programs into the Healthy Mummy App that take just 10 minutes to complete!
Meet Jade Hatcher from the Healthy Mummy Fitness Team!
Meet Professional Dancer Jade, our Dance Cardio Trainer! Get Dancing with Jade! If you love dancing, you are…
“Today I am the happiest, healthiest, most confident version of myself” says mum who transformed her physical and mental health
When Samara Rochelle Khoury signed up to The Healthy Mummy four years ago it was in a desperate bid…
“The Healthy Mummy has completely changed my world,” says Mum who lost 53 kilos!
Cicily Goodwin’s life changed forever four years ago when she embarked on a weight loss journey that saw her…
Transform your pregnancy fitness with our prenatal workout plans
Try the Healthy Mummy prenatal Pregnancy 20-30 Weeks workouts for second trimester that help women relax and get stronger for the birth of their child.
“I’m living the dream of being confident and healthy, a better mum because I am happier with myself ” says mum who lost 37 kilos
After topping 107kg on the scales and feeling depressed and insecure, Mum of two Melissa Timmer took back control…
10 exercises to help you burn 200 calories at home!
When it comes to working out we all want the simplest and fastest way to burn calories and drop the kilos, with these 10 simple exercises you can burn 200 calories in under 20 minutes.
How to Burn 200 Cals at home with these 12 Exercises!
Let’s face it, most of us want to burn as many calories as possible in the shortest amount of…
10 Medical Conditions Causing Weight Gain: When to Consult Your Doctor
Explore the blog post revealing 10 medical conditions that could be behind unexpected weight gain. Learn when it's crucial to consult your doctor for a deeper understanding of your health.
Get your FREE Lower Body and Arms Workout
We are so excited about our brand new fitness programs available in the Healthy Mummy App as part of…
Get fit with the strength fitness programs made just for mums
We at The Healthy Mummy are continuously looking for ways to improve how we can help mums get fit and healthy as part of the 28 Day Weight Loss Challenge. Which is why we have the stronger fitness program.
6 Exercises to Blast Belly Fat
Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and…
A new diet meal plan has arrived! The Keto Lite Meal Plan
We are always listening to our Healthy Mummy community and what they want next from our 28 Day Weight Loss Challenge. Which is why we have just added Keto Lite: Safe for Mums meal plan.
Get stronger with our Total Body with Weights Workouts!
We are super excited that we have BRAND NEW Workouts with Weights coming to the 28 Day Weight Loss Challenge this August!!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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