Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old…
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
How to focus on your butt for weight loss!
Want to lose butt fat? Discover the best exercises, diet tips, and lifestyle changes to tone and slim your glutes for a firmer, sculpted lower body.
Your Guide to Gut Health with The Healthy Mummy!
We want to help you improve your gut health and feel your absolute best and we are so excited that we have Kirby, Moshy Dietician here to support you on your journey with her 7 Day Gut Health Plan as part of the 28 Day Weight Loss Challenge.
50 Healthy Lunchbox ideas
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.
The benefits of breathwork with Bek
Incorporating breathwork into your daily routine can profoundly impact your mental, physical, and emotional well-being. Whether you’re looking to reduce stress, improve sleep, or simply feel more energised, these techniques offer a natural, effective solution.
7 gut-friendly ingredients plus some recipes to use them in to improve your gut health
If you want to lose weight and feel good, your gut health should be an essential component of your…
Why are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
5 ingredient Healthier Tim Tams!
Yes, you read that title correctly – a HEALTHIER version of Tim Tams with just FIVE ingredients and only 130 calories! Boom!
10 facts about PROTEIN to help you get into the best physical shape
Most of us are aware that protein is essential for health and weight loss and is critical for every…
What happens to your vagina as you age or lose weight
Discover what happens to your vagina as you age, or lose weight, whether you notice it or not.
25 Back To School Tricks And Tips
Over the years, this school business gets easier and you learn a few tips and tricks to make life…
15 simple ways to up your WATER intake
Are you drinking enough water? It seems it isn’t always at the top of everyone’s priority list. The fact…
14 different causes of excess belly fat in women
Here are 14 different causes of excess belly fat in women, plus how to lose belly fat for good with the help of Healthy Mummy.
Do you know how many calories are in your morning coffee?
If you’re like many of us mums, you probably can’t imagine life without your morning cup of coffee. But…
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