Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
You can eat pasta and lose weight! Let us explain!
Pasta is delicious and filling but it often gets a bad rap for being carb-heavy, and most weight loss…
Melanie shares how she lost 29 kgs and her Colostomy bag, both gone for good!
Not only has Melanie lost 29 kilos with The 28 Day Weight Loss Challenge, but she has also stayed…
How getting enough vitamin D now can really pay off later in life
Vitamin D is essential for the body, as it helps absorb calcium and promotes bone growth. Too little and…
My Psoriasis has cleared and my skin looks so healthy now!
The Healthy Mummy has helped this mum relieve her psoriasis that she has battled with for four years. “I…
8 reasons behind why you may be SWEATING so much
Do you find you sweat a lot, even when it’s not the middle of summer? There may be a…
How to find a weight loss meal plan that works for you
Trying to find the right meal plan for weight loss to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more. Add to this being a busy mum who has to cater for a whole family and finding the best weight loss meal plan for you becomes more complicated.
How to lose weight over 45
When you hit the age of 45 you may begin to notice that you’ll have a harder time keeping…
8 ‘health’ foods that become ‘unhealthy’ when we overeat them
Eating to excess, even if it’s healthy food, can still lead to being overweight and the body feeling bloated…
Healthy Mummy has reduced the severity of my Autoimmune flare ups
“It has taken me about 8 months to lose 32 kilos following The Healthy Mummy 28 Day Weight Loss…
Husband and wife lose 80 kgs between them, that’s more than their 3 children combined!
Healthy Mummy and Daddy, Liz and Michael, share how they lost 80 kilos together over the past 12 months.…
Mum with Scoliosis says her posture has improved significantly and her back pain is minimal thanks to The Healthy Mummy
Young mum of 2 shares how the 28 Day Weight Loss Challenge has significantly helped improve her scoliosis symptoms.
10 activities to help boost your “incidental exercise”
Did you know there are simple things you can do each day to help boost your daily exercise which is often called incidental exercise? Like taking the stairs instead of the lift, getting off the bus a stop earlier, and more.
12 ways to manage food cravings at night
There is nothing more frustrating than sticking to your healthy eating plan during the day and getting caught out…
Mums share their tips to create the perfect fridge “snack” station
Create your own fridge snack station for you and the kids so you always have a healthy snack at…
Mum suffering chronic kidney disease takes control of health while waiting for transplant
Mum suffering chronic kidney disease joined The Healthy Mummy to become mentally and physically stronger while she waits patiently…
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