Health
Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an…
7 simple ways to stop yourself from eating too much
Can’t stop yourself from eating so much? While just sticking to 3 meals a day seems like the logical…
14 ingredient swaps that show just how easily recipes can be adapted
Following a recipe and midway through realise you don’t have all the ingredients? We’ve all been there before. The…
Top tips on how to throw a HEALTHY kids birthday party
When you visualise a child’s birthday party, you often think of lollies, fairy bread, chocolate cake drizzled in sugary…
How to use your weight loss meal plan to teach your kids about nutrition
What happens when your kids eat the food in your weight loss meal plan? Is it even safe? Yes! There are so many benefits to your kids when you involve your whole family in making healthier food choices.
5 ways to sneak more veggies in your diet and hit your 5 a day!
You may have heard it MULTIPLE times, but it seems we are NOT getting enough vegetables into our diet.…
8 common household meals that contain MORE calories than your daily allowance!
Think that just because you’re making your meals at home for your family that they’re healthier than eating fast…
YES you can still have bread for lunch and be healthy!
Whenever we are trying to lose weight we assume that this means no bread or carbohydrates. This is mostly…
7 foods to AVOID at a restaurant if you want to lose weight
Many of us struggle to eat healthily and not undo all of our hard work when we’re dining at…
10 potential triggers of antenatal depression
You’ve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born…
10 alcoholic drinks to AVOID if you want to lose weight
Fancy an alcoholic beverage after working hard on your weight loss goals? Surely one refreshing cocktail isn’t going to…
8 ways to help you cleanse your liver after Christmas
After a season of being merry, you may feel like it’s time to give your liver a break. Here are 8 ways to naturally help you cleanse your liver.
Losing as little as 5kg can slash your risk of developing diabetes by a significant amount!
Shedding a few kilos could help cut your risk of developing diabetes, even if you’re not overweight! A new…
Top 10 things to stock in a healthy pantry
Stock your pantry with a few of these, or swap out your current choices for those below. Before you…
Creamy chicken pesto pasta recipe
Doesn’t this family-friendly pasta look amazing? Meal Prep Queen Sascha Farley has sent us her own personal recipe today and we wanted to share it with you.
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